Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. The temperature is rising every day, and the weather is getting hotter and hotter. So, at this time, in order to resist the sultry weather, our body's metabolism will also speed up. Not only does it sweat a lot every day and consume a lot of energy, but the consumption of nutrients and energy will also be accelerated. Therefore, summer is the season of strong metabolism in summer, I recommend that everyone eat according to the season, drink more nutritious soup suitable for summer, hydrate and replenish potassium to enhance immunity, suitable for all ages. Next, I will share the recipe of these eight beautiful soups, friends who like it, follow me to learn.
1. Yam yellow skin pork bone broth
Ingredients: yam, yellow skin, lotus seeds, pork bones, ginger slices, green onions.
How it works:
1. Chop the pork bones into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine and ginger and shallots to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put it in a saucepan.
2. Add salt and water to soak and sterilize the yellow peel fruit in advance, then clean it, remove the kernel and put it in a saucepan.
3. Peel and clean the yam, then cut it into small pieces and put it in a saucepan, then add ginger slices and water to it, and simmer for two hours over medium-low heat.
4. Then add an appropriate amount of salt to taste, and you can eat it out of the pot.
Second, five-finger peach dendrobium pork bone soup
Ingredients: five-finger peach, dendrobium, black beans, pork bones, ginger slices, green onions.
How it works:
1. Chop the pork bones into small pieces and clean them, then blanch them in a pot under cold water, then add ginger and shallots and cooking wine to remove the smell, blanch, then remove and drain the water, and put them in a saucepan.
2. Soak the black beans in advance and clean them, then clean the five-fingered peach and dendrobium, and then put them in the stew pot with the ginger slices.
3. Add an appropriate amount of water to the saucepan, simmer for two hours over medium-low heat, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
3. Winter melon and clam soup
Ingredients: clams, winter melon, ginger and shallots.
How it works:
1. Clean the clams, then blanch them in a pot under cold water, then add ginger and shallots and cooking wine to remove the smell, blanch, and then drain the water for later use.
2. Peel and clean the winter melon, then cut it into small pieces for later use, then heat the oil in a pan, after the oil is hot, add ginger and shallots and stir-fry until fragrant, then pour in the winter melon and stir-fry evenly.
3. After stir-frying the fragrance, add an appropriate amount of water and boil over high heat, then add clams and stew me for about five minutes, and then you can eat it out of the pot.
Fourth, winter melon beef soup
Ingredients: beef, winter melon, shredded ginger, green onions.
How it works:
1. Clean the beef and cut it into thin slices, then add shredded ginger, starch, salt and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Peel the winter melon and cut it into small pieces, then heat the pan to heat the oil, after the oil is hot, add the ginger and shallots and stir-fry until fragrant, then pour in the winter melon and stir-fry evenly, stir-fry the fragrance.
3. Then add an appropriate amount of water and simmer together for about five minutes, then add the marinated beef and cook smoothly.
4. Finally, add an appropriate amount of salt to taste, then sprinkle in a handful of chopped green onions to garnish, and you can eat it out of the pot.
5. Tomato and egg noodle fish soup
Ingredients: yam, tomato, egg, flour, chopped greens, chopped green onions.
How it works:
1. Peel and clean the yam, then chop it into a mashed yam and put it in a large bowl, then add an appropriate amount of flour, and then knead it into a dough with the mashed yam and a little warm water for later use.
2. Take a bowl and beat three eggs and stir well, then heat the oil in a pan, after the oil is hot, put in the egg liquid and fry, after frying, put it out for later use.
3. Clean the tomatoes and cut them into small pieces, then heat the oil in a pan, after the oil is hot, put in the tomatoes and stir-fry, stir-fry the tomato juice, and then add an appropriate amount of water to boil over high heat.
4. Then cut the dough into the pot with a knife, then add the eggs and cook together for 3 minutes, then add the chopped greens and cook for 1 minute.
5. Finally, add a little salt to taste, then sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and you can eat it out of the pot.
6. White shellfish kelp winter melon soup
Ingredients: white shellfish, winter melon, kelp, lean meat, scallops, shredded ginger, green onions.
How it works:
1. Chop the lean meat into minced meat for later use, then soak the kelp and scallops in advance to soften, then clean the kelp and cut it into small pieces, and tear the scallops into scallop silk and prepare.
2. Peel and cut the winter melon into small pieces, then prepare the white shellfish, then heat the oil in the pan, after the oil is hot, add the ginger and shallots and stir-fry until fragrant, and then pour in the minced meat and stir-fry together.
3. Then add winter melon and conpoy shreds and stir-fry together for one minute, then add an appropriate amount of water to boil over high heat, then turn to medium-low heat and simmer for about five minutes.
4. Then add a little pepper to improve the freshness, then add the white scallop and kelp to cook together for two minutes, and then add an appropriate amount of salt and chicken powder to taste and improve the freshness, and then you can eat it out of the pot.
7. Mushroom and loofah tofu soup
Ingredients: loofah, mushrooms, shrimp skin, shredded ginger, chopped green onion.
How it works:
1. Peel the loofah, then clean it with the mushrooms, then cut the loofah into small pieces and cut the mushrooms into thin slices for later use.
2. Heat the oil in a hot pan, after the oil is hot, add ginger and shallots and stir-fry until fragrant, then pour in the shrimp skin and stir-fry until fragrant, then add mushrooms and loofah and stir-fry evenly to bring out the fragrance.
3. Add an appropriate amount of water to boil over high heat, then add tofu and simmer for three minutes.
4. Finally, add an appropriate amount of salt to taste, then sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and you can eat it out of the pot.
8. Lean pork broth with sweet and olive oil
Ingredients: lean meat, sweet fruit, green olives, ginger slices.
How it works:
1. Wash the lean meat, then put it in a saucepan, then clean the sweet nuts and green olives, and pour it into the saucepan.
2. Add ginger slices and water to the saucepan and simmer over medium-low heat for two hours.
3. Then add a little salt to taste, and you can eat it out of the pot.