Hello everyone, I am a little brother who likes to study food in the kitchen, share simple food, and feel the taste of home. I hope that friends who read my article will be able to make delicious food and share it with your family.
As summer temperatures gradually rise, dog days are just around the corner. During this hot season, people's appetite tends to suffer, and gastrointestinal health is more likely to be threatened. Therefore, how to protect the stomach and intestines on dog days has become a concern for many people. Today, we are going to recommend a common ingredient - "1 Bao", which is not only delicious to make dumplings, but also effectively protects the stomach and intestines, so that you can rest in peace.
1. 认识 "1 treasure"——韭菜
"1 treasure" is our common leek. Leeks are not only delicious, but also extremely nutritious. It is rich in vitamins, minerals and dietary fiber, and has the effects of warming and appetizing, promoting qi and invigorating blood, and tonifying the kidney and warming yang. Eating leeks on dog days can not only help us ward off the cold and warm our bodies, but also promote gastrointestinal peristalsis, enhance digestive function, and effectively protect gastrointestinal health.
Second, the production of leek dumplings
(1) Leek pork dumplings
Ingredients required: 500 grams of leeks, 300 grams of pork filling, appropriate amount of dumpling skin, appropriate amount of minced green onion and ginger, salt, chicken essence, light soy sauce, cooking wine, appropriate amount of sesame oil
Steps:
01. Wash and drain the leeks, chop them and set aside.
02. Add minced green onion and ginger, salt, chicken essence, light soy sauce, cooking wine and sesame oil to the pork filling, stir well and marinate for 10 minutes.
03. Add the chopped leeks to the pork filling and stir well to make a dumpling filling.
04. Take a dumpling wrapper, put an appropriate amount of dumpling filling, and wrap it into a dumpling shape.
05. Add water to a pot and bring to a boil, add the dumplings and cook.
(2) Leek egg dumplings
Ingredients: 500 grams of leeks, 3 eggs, appropriate amount of dumpling skin, salt, chicken essence, appropriate amount of sesame oil
Steps:
01. Wash and drain the leeks, chop them and set aside.
02. Beat the eggs, add a pinch of salt and stir well.
03. Heat oil in a pot, pour in the egg liquid and stir-fry until it is scattered, and set aside.
04. Mix the chopped leeks and scrambled eggs together, add an appropriate amount of salt and chicken essence to taste, then add a little sesame oil and stir well to make a dumpling filling.
05. Take a dumpling wrapper, put an appropriate amount of dumpling filling, and wrap it into a dumpling shape.
06. Add water to a pot and bring to a boil, add the dumplings and cook.
(3) 韭菜虾仁饺子
Ingredients required: 500 grams of leeks, 200 grams of shrimp, appropriate amount of dumpling skin, appropriate amount of minced green onion and ginger, salt, chicken essence, cooking wine, appropriate amount of sesame oil
Steps:
01. Wash and drain the leeks, chop them and set aside.
02. Wash the shrimp and remove the sand line, cut into small cubes for later use.
03. Add the diced shrimp to the minced green onion and ginger, salt, chicken essence, cooking wine and sesame oil, stir well and marinate for 5 minutes.
04. Mix the chopped leeks and pickled shrimp together and stir well to make a dumpling filling.
05. Take a dumpling wrapper, put an appropriate amount of dumpling filling, and wrap it into a dumpling shape.
06. Add water to a pot and bring to a boil, add the dumplings and cook.
3. Suggestions for eating leek dumplings
1. Eat in moderation: Although leek dumplings are delicious and delicious, you should also pay attention to eating them in moderation. Excessive consumption may lead to an increase in the burden on the stomach and intestines, which is not conducive to physical health.
2. Balanced mixing: While eating leek dumplings, you should also pay attention to other ingredients to maintain a balanced and diverse diet.
3. Pay attention to the cooking method: When cooking leek dumplings, pay attention to the heat and time. Avoid cooking too much or taking too long to cause the dumplings to boil or taste poor.
4. Recommendations for other leek delicacies
In addition to making dumplings, leeks can also be used to make a variety of delicacies. For example, scrambled eggs with leeks, fried tofu with leeks, leek boxes, and so on. Not only are these dishes delicious, but they are also nutritious, making them perfect for dog days.
With dog days approaching, it's important to protect your gastrointestinal health. By eating leeks, the "one treasure" ingredient, to make dumplings and other delicacies can not only satisfy the enjoyment of taste buds, but also effectively protect gastrointestinal health. I hope that everyone can keep their mouths shut, know how to eat, and enjoy food while maintaining good health during the dog days. Let's settle down together!