"Suddenly, the temperature and wind are coming, and the heat is coming. The bamboo noise feels the rain first, and the mountain darkness has heard the thunder." Xiaoxia, one of the 24 solar terms, is also the fifth solar term of summer, and it is also the end of the noon moon of the Ganzhi calendar and the beginning of the new month. Its arrival also means the official debut of the summer heat.
Xiaoxiao, generally in June of the lunar calendar, the first day of June this year is just the Xiaoxia solar term, to Xiaoxiao, the temperature will be very high, the scorching summer, will make people feel particularly uncomfortable, especially at this time the human body consumption is also very large, the so-called "disease-free three points of deficiency", there will be a feeling of mental exhaustion, so we must pay attention to antipyretic heatstroke, smoothly through the humid and stuffy period.
Many people think that "small heat" should be "small heat", in fact, it is a relative concept, in fact, its heat degree has made people very uncomfortable, and the folk have always had "small heat and big heat, steaming and cooking", which shows that its heat is still very obvious.
July 6th is a small summer, keep in mind "eat 3 food, avoid 3 things", don't be careless, relieve fever and prevent heatstroke and keep safe.
Avoid 3 things
1. Do not stay in a humid environment for a long time
Some humid environments, such as under the eaves of the house, or the root of the wall, and some groves, the moisture will be particularly heavy, and these places are also infested with poisonous insects, and it is easy to be bitten after staying for a long time.
In addition, it is also necessary to pay attention to the environmental hygiene of the home, especially the toilet and kitchen sewers, which are also places where bacteria are hidden, and should be disinfected frequently.
2. Avoid excessive exercise, which may lead to excessive sweating
Many people think that sweating is detoxification, but in fact, sweat, more than 90% of the body is water, in the hot weather, we should pay attention to the exercise appropriately, do not overdo it, especially do not sweat excessively, resulting in increased heartbeat, which is also easy to cause harm to the body.
3. Do not blow the air conditioner directly
The weather is hot, at this time, many people will turn on the air conditioner at home, hoping to be cooler, but because we don't always stay at home, sometimes when we go out, come back sweaty, want to cool down, some people blow on the air conditioner, which will cause the cold to enter the body, resulting in a cold, or a situation of dizziness, so we should pay extra attention to protect ourselves.
Eat 3 meals
First dish: local cucumbers
As the saying goes: "Eat melons in summer, the body is croaking", the cucumber in the field at this time is already ripe, it is extremely rich in water, and it is also rich in vitamin C, which can play a whitening effect. Eat more in Xiaoxia to replenish human body water in time.
Recommended method: Perilla roasted local cucumbers
1. Clean the cucumbers after picking them back, when we pick cucumbers, we must pay attention to the selection of fresh and tender, old cucumbers, you need to peel them, and the taste will be much worse.
2. Prepare a little perilla, which is generally available in front of the house and behind the house, pick some back, clean it, and you can use it directly as a condiment.
3. Local cucumbers, simply clean and pickle them, put vegetable oil in the pot, heat them, pour the cucumbers into them, then add some salt and light soy sauce, if you like to eat chili peppers, add some millet spicy, put in monosodium glutamate, and perilla, you can get out of the pot.
Second food: dumplings
In many places, the summer solar term will also choose to eat a little dumplings, because the hot weather, it is easy to cause people to have no appetite, at this time to eat a little dumplings, not only to replenish energy, but also to promote a person's appetite, make people have a better appetite.
Recommended method: Amaranth dumplings
1. Clean the amaranth, blanch it in advance, after blanching, cut it into minced pieces, then take out the prepared meat filling, and stir it fully.
2. After mixing well, start seasoning, add salt, light soy sauce and oyster sauce, in addition to green onion and ginger water, egg white and five-spice powder, stir constantly, take out the dumpling skin at home, or go directly to the noodle shop to buy.
3. Put the wrapped dumplings in boiling water, start to boil, cook them until they are completely cooked, and then we can put them out and eat.
Third food: eggs
In our local area: "eat an egg in summer, do not have to live a bitter summer" saying, the nutrition of eggs is closest to the needs of the human body, at this time, eat a little egg, can be a good supplement of physical strength, the summer season is hot, the human body consumes a lot, to some eggs is also suitable.
Recommended method: Tea eggs
1. Clean the eggs, then put them into a casserole, put tea leaves, star anise, cinnamon, bay leaves and salt, etc., and pour an appropriate amount of water.
2. Boil over high heat, about 7~8 minutes, we then knock off the eggshell, and then let it soak for about 15 minutes.
The summer solar term is coming, and people can easily feel weak and tired, so in terms of diet, you must not be careless, and eat more seasonal dishes, foods that are easy to digest, and foods that can nourish and nourish the body, such as eggs, dumplings, and cucumbers, which are very suitable for eating at this time.