Eat pork, old fast!
Recently, there is a new study from Lanzhou University, eating too much pork will accelerate the aging of the human body, and it is recommended that everyone should not eat more than one pound of pork a week. As soon as this remark came out, many netizens speculated, is this true?
When it comes to pork, we have to mention a well-known person, that is Liu Qiangdong. He has mentioned many times in interviews that he has a complex for pork.
When he was a child, his family was poor, and Liu Qiangdong couldn't eat pork twice a year, and he would be happy for a long time if he could eat bibimbap once. Sometimes, after eating bibimbap, it will be washed with boiling water several times, and you can drink the soup several times.
Speaking of this, Liu Qiangdong couldn't help but swallow his saliva, he can still remember the aroma of pork.
At that time, Liu Qiangdong's biggest dream was to become the village chief, because he saw that the village chief had a lot of pigs in his house. I think that as long as I become the village chief, I will be able to eat pork. It can be seen that pork is a really good thing, but why can experts point out so many of its shortcomings?
According to the latest research results of the Second Medical College of Lanzhou University, eating more pork will increase the risk of skin aging, so experts suggest that eating less pork can eat more beef, mutton and fish, which can greatly reduce the speed of aging and achieve the effect of prolonging life.
In addition to this, experts clearly give the consumption amount of pork. It is recommended that everyone consume pork for a week, preferably no more than one catty.
As soon as these words came out, netizens blew up one after another! Some netizens said that I also know that if I don't eat meat all the time, my nutrition will be unbalanced, my body will be swollen, and I am more likely to get night blindness!
Some netizens said that this study does not allow pork to be eaten, the study says that eating beef is not good for the stomach, eating too much chicken is not good for the liver, and the fruit cannot be eaten with too much medicine, so what else can be eaten?
People need nutrients, and meat can supplement many nutrients that the human body needs. Remember a story that happened in the sixties and seventies. The nuns in the monastery only have green vegetables and tofu every day, and everyone is listless.
In the end, only one nun lived to be eighty years old, and the others died before the age of fifty. They don't eat pork every day, which increases the rate of aging.
Another study once showed that more than 90% of long-lived elderly people love to eat stewed fatty pork. But there are very few people who suffer from high blood pressure, coronary heart disease and other diseases. Therefore, whether to eat pork or not to eat pork depends on individual behavior. Some people eat more and healthier, while others are more likely to get sick if they eat less.
Back to the original question: "Is this study reliable?" ”
Scientific research takes time and practice to verify. Until there is no more evidence to back it up, we can keep an open but cautious approach. After all, health is our most valuable asset.
So, will you continue to eat meat in the coming days, or will you do it in moderation? How will this research affect our eating habits? Is it a food revolution, or is it just an after-dinner conversation? I think it will take time to give us an answer.
However, regardless of the results of the study, we should all be clear about one thing, scientific and reasonable diet is the key. Whether you eat meat or a vegetarian diet, the key is to ensure that the nutrition is balanced so that the body can get enough nutrients. After all, health is the cornerstone of a good life! You tell me?