What kind of tea is the healthiest for middle-aged and elderly people to drink?
As we age, the physical function of middle-aged and elderly people gradually declines, and the demand for health and wellness increases. Among the many ways to maintain health, drinking tea is favored because of its simplicity and remarkable effects. So, what kind of tea is the healthiest for middle-aged and elderly people to drink? This article will give you a detailed introduction to the common types of tea and their effects, and help you choose the most suitable tea for you.
1. Common types of tea
1. Green tea
Green tea is an unfermented tea that retains the natural substances in the tea leaves, such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins and other nutrients. These natural nutrients in green tea have special effects on anti-aging, anti-cancer, anti-cancer, sterilization, anti-inflammatory, etc., which are beyond the reach of other teas.
2. Black tea
Black tea is a fully fermented tea, refined through a series of processes such as withering, rolling, fermentation, and drying. Black tea is rich in tea polyphenols, caffeine, amino acids and other nutrients, which have the effects of refreshing and relieving fatigue, relieving heat, strengthening bones, promoting appetite, and eliminating edema.
3. Oolong tea
Oolong tea is a semi-fermented tea, somewhere between green and black tea. Oolong tea contains a variety of ingredients that are beneficial to the human body, such as tea polyphenols, amino acids, vitamins, etc. Oolong tea has the effects of weight loss and beauty, cholesterol reduction, etc., and is deeply loved by consumers.
4. Pu-erh tea
Pu-erh tea is a post-fermented tea with a unique aged aroma and mellow taste. Pu'er tea contains a variety of nutrients such as tea polyphenols, caffeine, amino acids, etc., which has the effects of lowering lipids and anti-arteriosclerosis, preventing and treating coronary heart disease, cerebral infarction and anti-tumor, as well as diuresis and constipation.
5. White tea
White tea is a lightly fermented tea made from delicate buds and leaves with many white hairy backs. White tea is rich in catechins, amino acids and other nutrients, which have the effects of antioxidant, anti-aging, and improving resistance.
2. What kind of tea is the healthiest for middle-aged and elderly people to drink?
1. Green tea: Green tea has the effects of refreshing and clearing the heart, reducing fire and brightening the eyes, stopping diarrhea and dehumidifying, which can delay aging, relieve fatigue, help digestion and lower blood pressure. For middle-aged and elderly people, tea polyphenols, catechins and other ingredients in green tea can help detoxify the body, promote cell activity, and help delay aging and maintain health.
2. Black tea: Black tea contains carotene, vitamins, trace elements and other nutrients, which have the effects of refreshing and reducing fatigue, rejuvenating and clearing heat, strengthening bones, promoting appetite and eliminating edema. For middle-aged and elderly people, these ingredients in black tea help to improve the body's resistance and prevent colds and other diseases.
3. Pu-erh tea: Pu-erh tea has the effect of lowering lipids and anti-arteriosclerosis, and can prevent and treat coronary heart disease, cerebral infarction and anti-tumor. For middle-aged and elderly people, these ingredients in Pu-erh tea help prevent chronic diseases such as cardiovascular and cerebrovascular diseases and cancer.
4. White tea: The catechins in white tea have a strong antioxidant effect, which can help detoxify the body and promote cell activity. For middle-aged and elderly people, white tea helps to improve immunity and delay aging.
5. Oolong tea: Oolong tea has the effect of weight loss and beauty, and lowers cholesterol. For middle-aged and elderly people, oolong tea helps to maintain body and reduce blood lipid levels, preventing cardiovascular diseases.
3. Precautions for drinking tea
1. Avoid drinking strong tea: Strong tea contains more ingredients such as caffeine and theophylline, and excessive consumption may lead to uncomfortable symptoms such as rapid heartbeat and insomnia. Therefore, middle-aged and elderly people should try to choose weak tea when drinking tea.
2. Avoid tea at night: Ingredients such as caffeine in tea have a central nervous system stimulant effect and may lead to insomnia. Therefore, middle-aged and elderly people should try to avoid drinking tea at night so as not to affect their rest.
3. Choose tea according to your personal physique: Different people have different physique and health conditions, and their adaptability to tea is also different. Middle-aged and elderly people should choose tea according to their own physique and health status when choosing tea, and avoid drinking too much or drinking tea that is not suitable for their physique.
4. Pay attention to the quality and safety of tea: When buying tea, you should choose formal channels and brands, and pay attention to check the production date, shelf life and other information of tea. At the same time, clean tea utensils and water sources should be used when making tea to ensure the safety and hygiene of tea drinking.
In short, middle-aged and elderly people should choose tea according to their own physique and health status, and drinking tea suitable for them in moderation will help maintain health and delay aging. At the same time, the above precautions should be paid attention to in the process of drinking tea to ensure the safety and hygiene of tea drinking. #夏日生活打卡季#
