We all know that as the old saying goes, "it's easy to grow old when you don't sleep well." It's not just a saying, scientific research confirms that sleep quality and our health go hand in hand. Not only does not get enough sleep or poor quality sleep can make us feel tired and unfocused the next day, but it can also lead to a range of health problems in the long run, such as cardiovascular disease, weakened immunity and even premature aging. Especially for middle-aged and elderly friends, it is especially important to maintain a good night's sleep.
So, how can we improve the quality of our sleep? Of course, there are many ways to do it, but today we're going to talk about how to help improve sleep by adjusting your diet. Yes, you heard it right, some foods have a "hypnotic" effect that can help us relax our nerves and sleep peacefully. Moreover, this approach is healthier and more natural than relying on sleep medications.
Today I'm going to introduce you to four super foods that can help you sleep better. Not only are these foods delicious, but they can also help you relieve stress and get through the night. They are a natural calming remedy that will keep you safe from insomnia and wake up feeling refreshed and ready for the day every morning.
1. Lotus Seeds (Tremella lotus seed soup)
Not only does lotus seed have a unique taste, but it is also very rich in health benefits. Lotus seeds are rich in protein, minerals and vitamins that help regulate sleep. For friends who often suffer from insomnia, lotus seeds can play a very good calming role, allowing your nerves to be relaxed and making it easier to fall asleep.
In addition to helping sleep, lotus seeds also help to tonify the spleen and stop diarrhea, calming the mind and nerves. A bowl of lotus seed porridge in the evening will not only nourish the body, but also help you quickly fall asleep and wake up refreshed and energized the next day.
2. Mushroom (mushroom tofu soup)
Mushrooms are a favorite ingredient not only because of their deliciousness, but also because of their nutritional value. Mushrooms are rich in vitamin D and dietary fiber, which are necessary for maintaining good health. What's more, certain ingredients in mushrooms can help release natural sedatives that can make your evening more restful.
A lightly sautéed plate of mushrooms or added to soup can add flavor to dinner and help improve sleep. In addition, regular consumption of mushrooms can also help boost immunity, make the body healthier, and stay away from diseases.
3. Artemisia chrysanthemum (chrysanthemum egg soup)
Chrysanthemum, a common leafy green vegetable, is not only attractive in color and fresh in taste, but also great for sleep. It is rich in calcium, iron, and vitamin C, which can help relieve tension and stress and make people relaxed. For those who lie in bed at night and have a lot of thoughts, having some chrysanthemum for dinner is a good choice.
The unique aroma and refreshing taste of chrysanthemum make it a delicacy on the summer table. Whether it's cold or stir-fried, it will allow you to enjoy the delicious taste and help you fall asleep better and enjoy a good night's sleep.
4. Lily (Loquat Lily Sydney Soup)
Lilies are not only beautiful, but also have a very high edible value. As a traditional ingredient that soothes the mind and nerves, lily is effective in relieving anxiety and tension and promoting better sleep. Lilies are rich in minerals and vitamins that help regulate bodily functions, allowing both body and mind to rest and recover.
Lilies can be made into porridge or eaten with other ingredients to add a bit of warmth and comfort to dinner. Its mild and sweet will relieve the fatigue of the day and allow you to sleep peacefully at night.
These four delicious and healthy ingredients will not only add color and flavor to your table, but more importantly, they will help you sleep better. By blending these ingredients properly, you can not only enjoy the deliciousness, but also help you relieve stress, improve your sleep, and welcome every new day with an energy of energy. Good evening and good dreams!