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Copywriting丨Dr. Tan's health science
Editor丨Dr. Tan's health science
Fatigue, anxiety, insomnia, and other problems are becoming more common, and many people are looking for simple and effective ways to maintain their health. Recently, a well-known Chinese medicine expert's health recipe has attracted widespread attention. He claimed that as long as you remember the three flavors of herbs and soak in water and drink a glass every day, you can regulate the five organs, invigorate qi, and nourish the kidneys and calm the heart. Does this simple method really work?
The TCM expert, surnamed Zhang, has decades of clinical experience. He found that many modern people's health problems are related to the dysfunction of the five internal organs. Through long-term research and practice, he has summed up a simple and effective conditioning method - using the common Chinese herbal medicine of the three flavors to soak in water and drink. The three herbs are: Codonopsis, wolfberry and chrysanthemum.
Dr. Zhang explained that the combination of these three herbs is so amazing because they each have unique effects and can work together to achieve the purpose of regulating the five internal organs. Let's take a closer look at the properties and efficacy of these three herbs.
Codonopsis, also known as Radix radix, is a common qi-tonifying Chinese medicine. It is sweet in taste, slightly warm, and returns to the spleen and lung meridians. In the theory of traditional Chinese medicine, Codonopsis has the effect of nourishing the qi in the body, strengthening the spleen and lungs. Modern pharmacological studies have shown that Codonopsis codonopsis contains a variety of active ingredients, such as saponins, polysaccharides, etc., which have the effects of enhancing immunity, improving cardiovascular function, and anti-fatigue.
Goji berries, this small red berry is known as the holy product of "nourishing yin and nourishing yang" in traditional Chinese medicine. It is sweet and flat in taste, and belongs to the liver and kidney meridians. Goji berries have the effect of nourishing the liver and kidneys and benefiting the shrewd purpose. Modern studies have found that wolfberry is rich in a variety of vitamins, minerals and antioxidants, which have a positive effect on protecting the liver, improving eyesight, and delaying aging.
Chrysanthemum is an ornamental plant and a commonly used traditional Chinese medicine. It is sweet, slightly bitter, slightly cold, and returns to the lungs and liver meridians. Chrysanthemum has the effect of clearing heat and detoxifying, evacuating wind and heat, calming the liver and brightening the eyes. Modern studies have shown that chrysanthemum contains flavonoids, volatile oils and other components, which have anti-inflammatory, antioxidant, and antihypertensive effects.
Dr. Zhang pointed out that the combination of these three herbs can regulate the five internal organs, and can also achieve the effect of invigorating qi and rejuvenating the body, invigorating the kidneys and calming the heart. Specifically, Codonopsis ginseng invigorates qi and strengthens the spleen, which can enhance the function of the spleen and stomach and improve digestion and absorption; Goji berries nourish the liver and kidneys, help improve sleep quality and enhance physical fitness; Chrysanthemum clears heat and brightens eyes, can relieve eye fatigue, and improve irritability caused by liver fire.
The use of this recipe is also very simple. Dr. Zhang recommends taking 5 grams of Codonopsis, 10 grams of wolfberry and 3 grams of chrysanthemum every day, brewing with boiling water, covering the lid and simmering for 5-10 minutes before drinking. It is best to drink it in the morning on an empty stomach or in the evening before going to bed, and can be used continuously for 1-2 months, and then rest for a period of time before continuing.
Sounds amazing, doesn't it? However, we still have to look at this health regimen with a scientific attitude. These three flavors of Chinese herbal medicine do have their own unique effects, but whether they can really achieve the effect of "all five organs can be adjusted" still needs more scientific research to confirm.
A study by the China Academy of Chinese Medical Sciences showed that Codonopsis does have the effect of boosting immunity and improving cardiovascular function. The researchers found that the immune system function of the experimental group of mice that took Codonopsis extract for a long time was significantly better than that of the control group. To a certain extent, this supports the traditional effect of Codonopsis to "replenish qi".
For goji berries, a study by the National Institutes of Health of United States found that the carotenoids and flavonoids rich in goji berries have powerful antioxidant effects that can protect liver cells from oxidative damage. This coincides with what Chinese medicine says about "nourishing the liver and kidneys".
As for chrysanthemums, a Japan study found that certain components in chrysanthemum extract have significant anti-inflammatory effects and can inhibit the production of inflammatory factors. This is in line with the traditional "heat clearing and detoxifying" effect of chrysanthemum.
While these findings are encouraging, we also want to note that most studies have been conducted in vitro or in animal experiments. Whether these results can be fully applied to humans still needs more clinical studies to verify.
In addition, these three herbs are common ingredients or herbs, but that doesn't mean they're completely safe for everyone. Codonopsis is warm in nature, and those with yin deficiency and fire should not take more; Goji berries are nourishing, but those with spleen and stomach deficiency and diarrhea should use it with caution; Chrysanthemums are cold, and those with spleen and stomach deficiency should not eat too much.
Before trying this regimen, it is best to consult a professional TCM practitioner to decide whether it is suitable for use and how to use it correctly according to your own constitution and health condition.
In addition to this simple method of soaking in water, Dr. Zhang also emphasized that to truly achieve the effect of conditioning the five internal organs, it is far from enough to drink medicinal tea. He suggested that we should also start from the following aspects:
Diet: Follow the principle of "five colors into five organs", and reasonably match the diet. Red foods such as red dates and hawthorn are in the heart; Yellow foods such as millet and corn enter the spleen; White foods such as white radishes, pears, etc. enter the lungs; Black foods such as black sesame seeds and black beans enter the kidneys; Green foods such as mung beans and spinach enter the liver. Nourish your five organs through a balanced diet.
Adjustment of work and rest: According to the theory of "meridian flow injection" in traditional Chinese medicine, adjust the work and rest time. From 11 p.m. to 1 a.m. is the time when the liver meridian is in season, and you should fall asleep during this time to nourish your liver qi. Get enough sleep and avoid staying up late.
Emotional Conditioning: Traditional Chinese medicine believes that emotional will is closely related to the five internal organs. Excessive anger hurts the liver, and excessive worry hurts the spleen. Maintaining a good attitude and learning to regulate emotions are essential for the health of the five organs.
Moderate exercise: Choose the appropriate exercise method according to your own situation. Traditional health exercises such as Tai Chi and Baduanjin can not only exercise the body, but also regulate the breath, which is very helpful for the conditioning of the five organs.
Dr. Zhang reminded that this recipe for three herbs is simple and easy, but it is not a panacea for all diseases. It is more of a daily health care method, suitable for long-term use by people with a more moderate physique. If you have obvious health problems, you should still seek medical attention and receive professional diagnosis and treatment.
Before we conclude this article, we should also emphasize that health is a systems engineering, and one cannot hope for a single approach. Whether it's taking Chinese medicine, adjusting your diet, or changing your lifestyle habits, you need to stick to it for a long time to see results. We must also maintain an open and rational attitude, and neither blindly pursue nor deny it altogether.
This method of "adjusting the five organs with three flavors of medicine" is simple, but it does contain the wisdom of traditional Chinese medicine for health preservation. It reminds us to pay attention to the health of the five organs and pay attention to daily conditioning. Whether you choose to try this method or not, hopefully, this article will give you a deeper understanding of TCM health and pay more attention to your health in your daily life.
Remember, health is life's most valuable asset. Let's work together to maintain our health and enjoy a better life through scientific methods and reasonable lifestyles!
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