Ham with Netherlands beans stir-fried, meat and vegetarian relief, tonic and invigorating, 2 bowls of rice is not enough to eat

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Ham with Netherlands beans stir-fried, meat and vegetarian relief, tonic and invigorating, 2 bowls of rice is not enough to eat

Stir-fried Netherlands beans with ham, a brightly coloured and rich dish that dates back to ancient times. In medieval Europe, ham was widely used as a method of preserving meat. Netherlands beans, this small and delicate bean, originated in Asia, were later brought to Europe by the Netherlands, and gradually became a frequent guest on the European table because of its crisp taste and rich nutritional value.

The origin and development of this dish is closely related to cultural exchange and the spread of ingredients. In the long course of history, it has not only witnessed the integration of Eastern and Western cultures, but also carried the praise of countless celebrities. France chef ·Auguste Escoffier is said to have praised the ham Netherlands beans as a model of transforming simple ingredients into haute cuisine.

The flavor of fried Netherlands beans with ham is characterized by its unique texture and layered taste. The salty aroma of ham and the sweetness of Netherlands beans, combined with the right seasoning, make the whole dish have both the mellow meat and the freshness of vegetables, making it a delicious dish with good color and aroma.

Netherlands beans are recorded in the Compendium of Materia Medica as having the effect of "invigorating qi and tonifying the middle, diluting water and reducing swelling", while ham is considered to have the effect of "tonifying fatigue and improving strength" in the "Dietary Therapy Materia Medica". The combination of these two ingredients is not only delicious, but also has certain health properties.

Cooking preparation

Main ingredients:

• Ham 200 grams
• Netherlands beans 300 grams

Accessories:

• 10 grams minced garlic
• 5 grams of minced ginger

Seasoning:

• Salt to taste
• Ground black pepper to taste
• Soy sauce 15 ml
• Olive oil 30 ml

Nutritional Information:

• Ham: Rich in protein and fat, it can be eaten in moderation to replenish energy.
• Netherlands Beans: Contains vitamin C and dietary fiber, which aids digestion.

Ingredient substitution options:

• Ham can be substituted with bacon or bacon.
• Netherlands beans can be substituted with green beans or peas.

Cooking in detail

1. Prepare the ingredients: Cut the ham into thin slices, remove the head and tail of the Netherlands beans, wash and set aside.
2. Preheat the pan: Add olive oil to the pan and preheat over medium heat.
3. Stir-fry ham: Put the ham slices in a pan and fry until lightly browned on both sides, remove and set aside.
4. Stir-fry ingredients: Add minced garlic and ginger to the pan and stir-fry until fragrant.
5. Sauté Netherlands Beans: Add Netherlands beans to the pan and stir-fry quickly until bright green.
6. Seasoning: Add salt, black pepper and soy sauce and stir-fry well.
7. Remove from the pan: Put the fried ham slices back into the pan and quickly stir-fry evenly before removing from the pan.

Cooking tips

1. Fry the ham slices until lightly browned, overcooking will affect the taste.
2. Netherlands beans should not be fried for too long to avoid losing their crisp texture.
3. The aroma of minced garlic and ginger is the key to enhancing the flavor of the whole dish.
4. Add soy sauce in moderation so as not to overshadow the original flavor of the ingredients.

Tips for choosing the main ingredients

When buying ham, you should choose a product with a ruddy color and firm flesh. Netherlands beans should be bright green in color and full in pods.

Anatomy of Cooking Principles

The cooking principle of ham fried Netherlands beans is to quickly cook at high temperatures to lock in the nutrients and original flavor of the ingredients. The frying of the ham adds to the aroma of the dish, while the quick stir-fry of Netherlands beans retains its crisp texture.

Cooking quiz

1. Question: What should I do if my ham is over-burned? Answer: If the ham is over-burned, you can reduce the frying time moderately, or add some water or stock to soften the crispy parts with steam.
2. Question: What should I do if Netherlands beans are not cooked enough? Answer: If the Netherlands beans are not cooked enough, you can cover the pot and simmer over medium-low heat for 1-2 minutes until cooked through.
3. Question: What should I do if I put too much seasoning? Answer: If you put too much seasoning, you can add some water or stock to dilute it, or add more ingredients to balance the taste.
4. Question: What should I do if the water comes out of the cooking process? Answer: If water comes out of the dish during the stir-frying process, you can increase the heat and stir-fry quickly to allow the water to evaporate.

Related dishes to share

1. Scrambled eggs with ham:

Introduction: Easy to make and nutritious.

Ingredients: ham, eggs, chopped green onions.

Flavor: Salty and delicious, rich egg aroma.

Steps:

1. Dice the ham and beat the eggs.
2. Heat the pan with cold oil and sauté the ham until lightly browned.
3. Add the beaten eggs and stir-fry quickly.
4. Add chopped green onions, season and remove from the pan.
1. Sautéed shrimp with Netherlands beans:

Introduction: Attractive color and rich taste.

Ingredients: Netherlands beans, shrimp, minced garlic.

Flavor: Fresh and refreshing, seafood flavor.

Steps:

1. Remove the shells of the shrimp and wash the Netherlands beans.
2. The shrimp are marinated in cooking wine and salt.
3. Heat a pan with cold oil and sauté the shrimp until browned.
4. Add Netherlands beans and minced garlic, stir-fry quickly and season to taste.

1. Ham and vegetable soup:

Introduction: A home-cooked soup that warms people's hearts.

Ingredients: ham, carrots, potatoes, onions.

Flavor: The soup is delicious and nutritious.

Steps:

1. Cut ham and vegetables into cubes.
2. Heat the pan with cold oil and sauté the onion until transparent.
3. Add the ham and vegetables, add water and bring to a boil.
4. Reduce heat and simmer until vegetables are tender.
5. Season and remove from pan.
1. Stir-fried shredded meat with Netherlands beans:

Introduction: Home-style stir-fry, simple and delicious.

Ingredients: Netherlands beans, shredded pork, minced garlic.

Flavor: Rich meat, crisp vegetables.

Steps:

1. Pork is shredded and marinated in cooking wine and soy sauce.
2. Heat the pan with cold oil and sauté the shredded pork until browned.
3. Add Netherlands beans and minced garlic and stir-fry quickly.
4. Once seasoned, add a little water starch to thicken before removing from the pan.

Stir-fried Netherlands beans with ham is a nutritionally balanced dish, but ham, as a processed meat, is recommended to be eaten in moderation. You can increase the proportion of vegetables and reduce the amount of ham to improve the health index of dishes.

When cooking ham fried Netherlands beans, I usually choose ham with moderate fat and lean, so that the fried ham slices are neither too greasy nor dry. Netherlands beans are stir-fried for a well-controlled time to maintain their crisp texture while also absorbing the flavor of the seasoning better. Through constant experimentation and tweaking, I found it to be a simple and delicious home-cooked dish that is perfect for every occasion.

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