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"Your problem is very serious, people with a bad thyroid should eat more selenium-rich fruits." Dr. Li looked at the examination report and said to Aunt Chen.
The story begins with the sleepless night of the previous night. That night, Aunt Chen, a retired Chinese teacher, stayed up late at home to watch her favorite football game, and just as the game was heating up, she suddenly felt her heart beating violently, her throat was dry, and she was even a little out of breath. Aunt Chen was so frightened that she quickly turned off the TV and hurriedly went to bed to rest. Early the next morning, Aunt Chen hurried to the hospital.
After a series of examinations, Dr. Li found that Aunt Chen's thyroid function was abnormal, and the initial diagnosis was hypothyroidism. "Your thyroid problem is not small, you need to treat it quickly." Hearing this news, Aunt Chen's heart sank. She has always been in good health, how could she suddenly have such a problem?
A few days later, the results came out, and Aunt Chen was diagnosed with hypothyroidism. The family members were anxious and asked around for various treatments. Seeing that Aunt Chen's family was so anxious, Dr. Li decided to explain to them in detail the dangers of hypothyroidism and dietary precautions in daily life.
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Dr. Li told Aunt Chen that hypothyroidism is a disease caused by insufficient secretion of thyroid hormones, which can lead to a decrease in metabolic rate, fatigue, weight gain, sensitivity to cold, dry skin and other symptoms. In addition to drug treatment, dietary regulation is also a very important part of the treatment of hypothyroidism.
In order to give Aunt Chen a better understanding, Dr. Li gave a specific case. Aunt Wang is a retired factory worker who is usually in good health, but due to hypothyroidism, she experienced severe fatigue and weight gain. After the doctor's guidance, she began to adjust her diet and eat more fruits rich in selenium, and her condition improved significantly. This shocked Aunt Chen and her family, and they decided to cooperate with the doctor's treatment and dietary adjustment.
Dr Lee further explained that selenium is an important trace element that is essential for thyroid health. Selenium can promote the synthesis and metabolism of thyroid hormones, has antioxidant effects, and can protect thyroid cells from damage. Studies have shown that selenium deficiency is one of the important causes of hypothyroidism.
Next, Dr. Li recommended three fruits rich in selenium and suggested that Aunt Chen eat more. The first is ginseng fruit. Ginseng fruit is not only unique in taste and nutritious, but also rich in selenium, which contributes to thyroid health. Studies have shown that every 100 grams of ginseng fruit contains about 30 micrograms of selenium, which can effectively supplement the selenium required by the human body.
The second type is kiwi. Kiwifruit is not only rich in vitamin C and dietary fiber, but also rich in selenium. Studies have shown that every 100 grams of kiwifruit contains about 20 micrograms of selenium, which can promote the synthesis and metabolism of thyroid hormones and help maintain thyroid health. Dr. Li recommends that Aunt Chen eat one kiwi a day to help replenish selenium and other nutrients.
The third is grapes. Grapes are not only sweet, but also rich in vitamins and minerals, especially selenium. Studies have shown that every 100 grams of grapes contain about 15 micrograms of selenium, which can improve immunity and protect thyroid cells. Dr. Lee advises Auntie Chan to consume grapes in moderation every day to help maintain thyroid health.
To further support his point, Dr. Lee also mentioned an important statistic. According to the Chinese Nutrition Society, adults should consume 50 to 70 micrograms of selenium per day, while most people do not consume enough selenium in their daily diet. By eating fruits rich in selenium, you can effectively replenish selenium and help prevent and improve hypothyroidism.
Next, Dr. Li gave specific dietary recommendations. First of all, it is recommended that Aunt Chen consume the above three selenium-rich fruits every day, and mix them with other fresh vegetables and fruits in moderation to ensure balanced nutrition. Studies have shown that a balanced diet can significantly boost immunity and promote thyroid health.
Secondly, Aunt Chen needs to pay attention to reducing the intake of high-fat and high-sugar foods to avoid stimulating further decline in thyroid function. Eating more protein-rich foods, such as fish, eggs, and legumes, can help maintain good health. Studies have shown that a high-protein diet can boost metabolism and help improve symptoms of hypothyroidism.
In addition, Dr. Li also advised Aunt Chen to supplement iodine-rich foods such as kelp and seaweed in moderation. Iodine is an important raw material for thyroid hormone synthesis, and iodine deficiency can also lead to hypothyroidism. Studies have shown that appropriate iodine supplementation can significantly improve thyroid function and improve the symptoms of insufficient thyroid hormone secretion.
After listening to the doctor's advice, Aunt Chen began to actively adjust her eating habits. She takes her medication on time every day, consumes ginseng fruit, kiwi fruit and grapes, reduces her intake of high-fat, high-sugar foods, and pays attention to supplementing iodine-rich foods. After a period of adjustment, her physical condition improved and the symptoms of hypothyroidism were brought under control.
A few months later, Aunt Chen came to the hospital again for a follow-up. The results showed that her thyroid function was effectively controlled with no signs of further deterioration. Dr. Lee happily told her that this is the effect of a healthy diet and timely habit adjustments. Aunt Chen was convinced and decided to continue this new way of life and share this knowledge with her friends.
However, this story also raises a new question – what are the specific lifestyle and treatment measures that can help patients who have already been diagnosed with hypothyroidism to better manage their condition and improve their quality of life, in addition to the dietary advice mentioned above?
This question deserves to be explored in depth. First of all, it is important for patients who have been diagnosed with hypothyroidism to maintain a regular routine and exercise. Studies have shown that regular work and rest and moderate exercise can increase metabolism and improve thyroid function. Patients are advised to do about 30 minutes of moderate-intensity exercise every day, such as brisk walking, yoga, swimming, etc.
Secondly, patients should avoid overwork and mental stress and maintain a good mental state. Studies have shown that long-term stress and anxiety can affect thyroid function and worsen the condition. It is recommended to use meditation, yoga, listening to music, etc. to relieve stress and keep a good mood.
In addition, patients should have regular thyroid function tests and adjust their treatment regimens in a timely manner. Studies have shown that regular check-ups and timely adjustment of treatment regimens can significantly improve the quality of life of patients with hypothyroidism. Patients are advised to have thyroid function tests every 6 months, and the drug dose and treatment regimen are adjusted according to the test results.
By rationally adjusting their diet and lifestyle, combined with the doctor's treatment recommendations, patients with hypothyroidism can effectively control their condition and improve their quality of life. Everyone should pay attention to their own health, develop good habits, prevent diseases, and make life better.
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Resources
[1] Li Tiancai. Analysis of Nutritional Characteristics of Trace Elements in Fuwei Ginseng Fruit Drink, Guangdong Trace Element Science, 2000-10-15