[This content is a story-based medical science article, please read it rationally, and do not sit down]
"Ginseng fruit? Isn't that the fairy fruit in Journey to the West? Xiao Zhang held his phone and looked at the news headlines on the screen with a puzzled expression. As a new programmer, he's been feeling a little uncomfortable in the front of his neck lately, as if something is stuck there. With the mentality of giving it a try, he clicked on this article, hoping to find some relief.
Who knows, this click doesn't matter, it actually makes Xiao Zhang embark on an unexpected "fruit journey".
It was a sunny weekend, and Xiao Zhang dragged his tired body to the endocrinology department of the central hospital. The waiting room was crowded, and he sat silently in the corner, thinking about it.
"Mr. Zhang, it's your turn." The nurse's voice interrupted his thoughts.
Walking into the consultation room, an amiable middle-aged female doctor was flipping through the medical records. "Where's the discomfort, young man?" The doctor looked up and asked, his eyes full of concern.
Xiao Zhang scratched his head and said a little embarrassedly: "Doctor Li, I have always felt uncomfortable in my throat recently, as if something is blocked. And inexplicably easy to get tired, and the quality of sleep is not very good. "
Dr. Li nodded thoughtfully, "Let's do a check-up first." "
After a series of examinations, Dr. Li took the examination report and said to Xiao Zhang with a serious expression: "Xiao Zhang, you have a bit of a problem with thyroid function, which is subclinical hypothyroidism. "
When Xiao Zhang heard this, he immediately became nervous: "Doctor Li, is this very serious?" What am I going to do? "
Dr. Li smiled and reassured, "Don't worry, although you need to pay attention, it's not a big problem. In addition to medication, we can also start with diet. "
"Diet?" Xiao Zhang became interested, "Could it be that it is good to eat something special?" By the way, I saw an article a few days ago that said that ginseng fruit is a selenium-rich fruit and is good for the thyroid gland, is it true? "
Dr. Li couldn't help but laugh, "Xiao Zhang, you can't take it for granted. Ginseng fruit is indeed a fruit with high nutritional value, but it is not a selenium-rich fruit. Selenium-rich fruits mainly include Brazil nuts, kiwi and so on. Although ginseng fruit contains a variety of vitamins and minerals, it is not particularly rich in selenium. "
Looking at Xiao Zhang's suddenly realized expression, Dr. Li continued: "However, your mention of fruits reminds me that there are indeed some fruits that are especially recommended for people with poor thyroid function. "
Xiao Zhang suddenly came to his senses, and hurriedly took out his mobile phone to prepare for the record, "Doctor Li, tell me quickly, what fruits are they?" "
Dr. Li smiled and said, "Don't worry, I'll tell you slowly. First of all, blueberries, this little berry is a treasure. It is rich in antioxidants that protect the thyroid gland from free radical damage. Moreover, the anthocyanins in blueberries can also improve blood circulation, which is very helpful for the regulation of thyroid function. "
"Blueberries, I usually eat them a lot, but I didn't expect them to have so many benefits." Xiao Zhang said thoughtfully.
Dr. Lee nodded and continued, "The second type is apples. As the saying goes, 'An apple a day, the doctor stays away from me', and that's really not a lie. Apples are rich in pectin, which can help the absorption of iodine in the body. Iodine is an important component of thyroid hormones and is essential for maintaining normal thyroid function. "
"I see, I'm going to have more apples in the future." Xiao Zhang took notes on his phone seriously.
"The third fruit is kiwi." "Kiwifruit not only tastes good, but it is also quite nutritious. It is rich in vitamins C and E, both of which are powerful antioxidants that protect thyroid cells. Moreover, the selenium in kiwifruit plays an important role in the synthesis and metabolism of thyroid hormones. "
Xiao Zhang listened attentively and couldn't help but sigh: "I didn't expect that the fruits that are usually readily available have so many benefits." So what is the fourth one? "
Dr. Li smiled mysteriously, "The fourth one may surprise you a little. It's a lemon. "
"Lemon?" Xiao Zhang was a little surprised, "Didn't you say that lemons are very sour?" Is it also good for the thyroid gland? "
Dr Lee explains, "Although lemon is acidic, it is rich in vitamin C and flavonoids. These substances not only boost immunity but also promote the secretion of thyroid hormones. Moreover, the citric acid in lemons also helps the body absorb iodine better. You can soak the lemon slices in water or juice them and add them to other drinks. "
Xiao Zhang suddenly realized, "I see, Dr. Li, then I will eat more of these fruits in the future, will I not need to take medicine?" "
Dr. Li said solemnly, "Xiao Zhang, your idea is not right. Fruits do have health benefits, but they are only one part of the adjuvant treatment. Hypothyroidism requires standardized treatment, and eating fruit alone is not enough. You still need to take your medication on time and have regular check-ups. "
Xiao Zhang scratched his head a little embarrassedly, "Understood, Doctor Li." I'll follow my doctor's instructions. "
Dr. Li nodded with satisfaction, "Okay, then I'll prescribe some more medicine for you, and you can take it on time." Remember that in addition to taking medicine, it is also important to eat and drink. In addition to the fruits we just mentioned, you should also pay attention to eating more foods rich in iodine, selenium, and zinc, such as seafood, nuts, lean meats, etc., and at the same time limit the intake of sweets and high-fat foods. "
Xiao Zhang carefully wrote down the doctor's instructions, and when he left, he didn't forget to ask, "Doctor Li, what about the ginseng fruit?" Although it is not a selenium-rich fruit, will eating it be good for the body? "
Dr. Lee laughs and says, "Ginseng fruit is indeed a nutritious fruit that contains a variety of vitamins and minerals. Moderate consumption is beneficial for good health. But remember that no matter how good the food is, you can't overdo it, and a balanced diet is king. "
Walking out of the consultation room, Xiao Zhang felt a lot more relaxed. He decided that starting today, not only to take his medicine on time, but also to adjust his eating habits. The thought of being able to enjoy delicious and healthy fruits every day in the future makes him feel happy.
When he got home, he immediately turned on his computer and began to look up more information about thyroid health. He found that many of the usual small habits could have an impact on thyroid health.
For example, he learned about the importance of sleep quality to thyroid function, and that thyroid hormone secretion has a circadian rhythm, and a good night's sleep helps maintain this rhythm. Xiao Zhang decided to get enough sleep every night from today onwards.
He also learned that moderate exercise can promote the secretion and metabolism of thyroid hormones. So he made a simple exercise plan for himself, and every day after work, he would go for a half-hour walk in the community.
In terms of diet, in addition to increasing the intake of fruits, Xiao Zhang also went to the supermarket to buy some iodine-rich foods such as kelp and seaweed. He also learned to replace snacks with nuts, which both satisfy his appetite and replenish the nutrients his body needs.
Gradually, Xiao Zhang found that his physical condition began to improve, the feeling of blocking things in his throat gradually disappeared, and his energy was much more energetic than before. Every time he had a follow-up, Dr. Lee would compliment him on doing a good job.
One day, Xiao Zhang met his colleague Xiao Li in the company pantry. Xiao Li looked at the blueberries in Xiao Zhang's hand and asked curiously, "Why do you always eat fruits lately?" "
Xiao Zhang smiled and said, "This is a 'fruit prescription' prescribed by a doctor." Did you know that fruits are not only delicious, but they can also help regulate thyroid function? "
In this way, Xiao Zhang inadvertently became a "health expert" in the office, and he shared his experience and knowledge with his colleagues, and everyone benefited a lot.
Recalling the news headline he saw in the hospital that day, Xiao Zhang couldn't help but wonder. Although ginseng fruit is not a magical selenium-rich fruit, it was precisely because of that misunderstanding that he started this wonderful "fruit journey". The trip not only improved his health, but also gave him a whole new perspective on life.
Now Xiao Zhang will give himself a "fruit date" every day. Whether it's crisp apples, sweet and sour kiwifruit, or mellow blueberries, every bite makes him feel the beauty of life. He knows that the secret to health lies in these colorful fruits, and the process of discovering this secret is a wonderful journey in itself.