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Copywriting丨Health Science Doctor Wang
Editor丨Health Science Doctor Wang
There are always some fruits that stand out with their unique nutritional value and miraculous effects, and become the best products for our daily health care. Let's uncover a little secret about health - ginseng fruit, a mysterious-sounding fruit that is not only a treasure of South America, but also a shining star in modern nutrition.
What's even more surprising is that it turns out to be the best among selenium-rich fruits! What are the benefits of ginseng fruit for thyroid health?
Let's reveal them one by one, and I will also recommend four other fruits that are particularly thyroid-friendly to make your diet more scientific and healthy.
Opening suspense: How much do you know about the secret of ginseng fruit?
When it comes to ginseng fruit, many people may think of the magical immortal fruit in "Journey to the West". Although the ginseng fruit in reality does not have such magical powers, it has also become a "healthy holy fruit" in the hearts of modern people because of its rich nutritional value and unique taste.
In particular, it is rich in selenium, which is even more eye-catching. Selenium, a trace element known as the "king of anti-cancer", plays a significant role in antioxidant, enhancing immunity, and protecting cardiovascular health.
The selenium content in ginseng fruit is 18 times that of apples! This discovery undoubtedly provides another natural and efficient way for us to supplement selenium in pursuit of a healthy life.
For the thyroid gland, an important endocrine organ in the human body, what is the importance of selenium? Thyroid diseases, such as hyperthyroidism, hypothyroidism, thyroid nodules and even thyroid cancer, have become common problems affecting modern people's health.
Selenium, as an important guardian of thyroid health, can not only participate in the synthesis and metabolism of thyroid hormones, but also prevent and alleviate the development of thyroid diseases to a certain extent.
When we learn about ginseng fruit, a selenium-rich fruit, we can't help but ask: can it bring new hope for thyroid health?
Ginseng fruit: selenium-rich health, the guardian of the thyroid gland
Ginseng fruit, scientific name South American melon eggplant, is native to the Andes Mountains of South America, and was later introduced to China and widely cultivated in Yunnan, Gansu and other places. Not only does this fruit have a unique appearance, resembling a human heart, but its nutritional value is even more impressive.
In addition to its high content of selenium, ginseng fruit is also rich in vitamin C, dietary fiber, and a variety of minerals, making it a healthy fruit with low sugar and low fat.
For patients with thyroid disease, the selenium-rich properties of ginseng fruit are particularly valuable. Selenium enhances the antioxidant capacity of thyroid cells and reduces cell damage from free radicals, thereby protecting the thyroid gland from inflammation and cancer.
A number of studies have shown that selenium intake is negatively correlated with the incidence of thyroid disease, and appropriate amount of selenium supplementation can effectively reduce the risk of thyroid disease. Selenium also promotes the normal synthesis and secretion of thyroid hormones, which helps to maintain the stability of thyroid function.
For people with abnormal thyroid function, moderate consumption of ginseng fruit is undoubtedly a delicious and healthy way to maintain health.
Although ginseng fruit is good, it is not a panacea. The treatment of thyroid disease requires a comprehensive consideration of diet, medication, surgery and other means, and cannot rely on one food alone.
When enjoying the health benefits of ginseng fruit, we should also follow the doctor's advice for standardized treatment and management.
Doctor's recommendation: The thyroid gland is not good, these 4 fruits should be eaten often
In addition to ginseng fruit, there are many other fruits that are also great for thyroid health.
Next, let's listen to the doctor's advice and see which four fruits are the "good friends" of thyroid patients.
kiwi
Kiwifruit is known as the "king of vitamin C", and its vitamin C content far exceeds that of ordinary fruits. Vitamin C not only helps to strengthen immunity and promote wound healing, but also promotes the synthesis and conversion of thyroid hormones.
For patients with hypothyroidism, moderate consumption of kiwifruit can help improve thyroid function and improve symptoms such as chills and fatigue.
Kiwifruit is also rich in dietary fiber and antioxidants, which help improve intestinal health and prevent cardiovascular diseases.
apple
Apples are a fruit that can be enjoyed in all seasons and are rich and balanced in terms of nutritional value. The fruit acid in apples can promote the excretion of cholesterol, and fiber helps gastrointestinal peristalsis and improves constipation.
Apples are also rich in vitamins and minerals such as vitamin E, potassium, magnesium, etc., which are equally beneficial for maintaining thyroid health.
However, it should be noted that although apples are good for the thyroid gland, some believe that the zinc contained in them may be detrimental to some patients with thyroid nodules, so the specific consumption depends on the individual's condition and doctor's advice.
pear
The pear has a sweet and cold taste, and has the effect of moistening the lungs and reducing fire, and quenching thirst. For patients with thyroid disease, pears can not only relieve symptoms such as throat discomfort and hoarseness caused by the disease, but also improve the body's metabolic function to a certain extent and promote recovery.
Pears are also rich in dietary fiber and vitamins such as vitamins B1, B2, and C, which help maintain intestinal health and boost immunity. In the dry season, moderate consumption of pears can also play a role in moistening the lungs and maintaining health.
tangerine
Oranges are one of the most common fruits in winter, and their rich vitamin C and many minerals are equally important for thyroid health.
Vitamin C can enhance the antioxidant capacity of thyroid cells and reduce free radical damage; Minerals such as potassium and calcium help maintain electrolyte balance and normal nerve function.
For patients with hyperthyroidism, moderate consumption of oranges can help relieve irritability, insomnia and other uncomfortable symptoms. Tangerines are also rich in dietary fiber and pectin, which help promote intestinal peristalsis and prevent constipation.
Conclusion: Scientific diet to protect thyroid health
As a representative of selenium-rich fruits, ginseng fruit undoubtedly provides a new dietary choice for thyroid health. Fruits such as kiwifruit, apples, pears and oranges have also become "good friends" for thyroid patients due to their unique nutritional value and health benefits.
It is important to emphasize that dietary conditioning is only one part of the treatment of thyroid disease, and patients need to follow the doctor's guidance for standardized treatment while enjoying delicious fruits.
In our daily life, we should also pay attention to maintaining a balanced diet with moderate intake of protein, fat and carbohydrates to meet the body's energy needs. Eating foods rich in vitamins and minerals, such as fresh vegetables, fruits, whole grains, etc., can help strengthen the body's immunity and prevent diseases.
Getting enough sleep and exercising is also important for thyroid health. Adequate sleep helps regulate endocrine function and reduce the burden on the thyroid gland; Moderate exercise can boost metabolism and improve the body's immunity.
It is also essential for people with thyroid disease to avoid the intake of spicy irritating and greasy foods. These foods may irritate the thyroid gland and worsen the condition. Instead, you should choose light, easy-to-digest foods such as porridge, noodles, steamed vegetables, etc., to reduce the burden on the thyroid gland.
Finally, regular thyroid function tests at the hospital are also essential. Examinations can detect and treat potential health problems in a timely manner and prevent them from worsening. It is also very important to maintain communication with the doctor and provide timely feedback on changes in the condition.
Through scientific and reasonable diet combined with standardized treatment measures, we can better protect thyroid health and enjoy a better life.
The above content is for reference only, if you feel unwell, please consult a medical professional. If you like it, you can pay attention to it, share health knowledge every day, and be your exclusive online doctor.