Friends who love sauerkraut You are blessed, Eight Fresh Sisters use sauerkraut and Canadian Arctic shrimp to make a sauerkraut Arctic shrimp vermicelli pot, fresh and delicious, delicious.
By Eight Fresh Across the Sea 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Arctic shrimp 250g
Fan 1 handful
Dried red pepper 250g
1 sauerkraut
1 tablespoon light soy sauce
1 tablespoon cooking wine
1 tsp of sugar
Ginger slices 50g
Garlic foam 50g
1 spring onion
White paste pepper 25g
Oil 500g
<h2>Practice steps</h2>
1. Canadian Arctic shrimp is produced in the cold and pollution-free North Atlantic ocean and Arctic Ocean waters, and is located on the east coast of Canada. It is sparsely populated and very few people are infected with the virus. All crew members of fishing vessels must undergo a nucleic acid test before boarding the vessel and the vessel is disinfected regularly.
2, sauerkraut must be washed and cut into fine sections.
3、 Finely chopped green onion, sliced ginger, crushed garlic, dried chili pepper circle;
4: Heat the oil in a pan, heat it slightly, then sauté the minced shallots, ginger slices, minced garlic and chili rings to bring out the aroma.
5: Pour in sauerkraut and sauté to bring out the unique aroma of sauerkraut. Sauerkraut stir-fried flavor plus some soy sauce, salt, sugar, boiling water, you can boil a little more, I think the vermicelli will be more absorbent, too dry is not delicious.
6: Add wild Arctic shrimp, after the water boils, you can put down the vermicelli, cook for a while.
7: Move to a pot over medium-low heat and add chopped green onion, cover and start simmering. When the soup is somewhat dry, sprinkle the minced chives at this time, the taste of the Arctic shrimp has all been cooked into the vermicelli soup.
<h2>Nutritional benefits of Arctic shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
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