Sea oyster frying: Let the sea oysters also be full of flavor, and the method is simple
Sea oysters are also a kind of seafood, because the price is relatively cheap, so many people like to eat, of course, its taste is also good. There are many methods of oysters, most of them are simple methods, although this ingredient is also considered seafood, but it is not a particularly expensive ingredient, so everyone is treated as an ordinary ingredient to process. Although its price is not very high, it also contains certain nutrients, which can give our body some nutritional supplements. It is relatively simple to make sea oysters by frying, and the ingredients do not need too much, but the sea oysters taste very good. After all, the frying method can make most of the ingredients taste very good, and sea oysters are no exception.
Sea oysters are also considered to be food in the sea, so the nutritional value is rich in a variety of minerals and trace elements, and protein substances are also very rich. The role of helping for good health is also comprehensive. It can improve the weakness of the body, but also let the skin get the best nourishment, elderly people eat sea oysters can increase the body's resistance, the effect is similar to drinking milk, sea oysters are also the title of milk in the sea, from this name you can see how good the nutritional value of sea oysters is. Sea oysters can not only clear the lungs and nourish the heart, but also nourish the yin and nourish the blood, so the maintenance effect of women eating more sea oysters will be more obvious. The method of sea oyster frying is not particularly difficult, similar to the usual fried food, you can learn it by looking at the following introduction.
Ingredients: 500 g sea oysters, 2 eggs, 1 green onion, 4 g salt, 1 spoonful of light soy sauce, 1 spoonful of starch, a little sesame oil.
Step one: sea oysters to buy the freshest, such sea oysters will be more delicious to eat, nutritional value will be higher, sea oysters after cleaning the meat to take out, and then drain the water, this is very important, otherwise the taste will be relatively light, in addition to the sea oysters to buy when it is best to buy a small head, so that the frying time will be shorter.
Step 2: The cleaned oysters are mixed with shredded shallots, dry starch, salt, and soy sauce into a paste, which must be stirred evenly so that the taste will be better.
Step three: start the pot to burn the oil, the oil can be more appropriate, so that it will be more fragrant when frying.
Step 4: When the oil temperature is 80%, pour the prepared sea oyster paste into the pot, do not turn it over immediately, and let the sea oysters gradually set.
Step 5: Wait until the oyster side begins to set, turn it over, and then continue to fry slowly over low heat.
Step 6: Beat the eggs into a bowl, stir well, and then pour the egg mixture directly into the pot along the side of the oysters.
Step 7: Continue to fry the eggs, then sprinkle the right amount of sesame oil to get out of the pan.
Sea oysters can also be mixed with cabbage or leeks and other ingredients, depending on the personal taste habits to add, so that the taste of frying out is better. When frying, it must be fried slowly over a low heat, and cannot use a large fire, otherwise it will be easy to let the sea oysters be fried, not only the taste will be very poor, but also the nutritional value will be halved. The time of frying depends on the number of oysters to determine, there are more ingredients, just change to a larger pot.