Just past the Spring Festival, Zhimei received a lot of messages: XXX health care products, reliable?
Carefully study it, we found that there are more and more types of health care products, types and patterns now!
This time, Zhimei found a nutritionist, and took the 10 "very windy, deep water" health care products that exploded in 2021, one by one, and found: Eh? Are there really 3 types to buy?
If you want to buy health care products for yourself or your family, you must see it.
If you believe in yourself enough, you have definitely not stepped on the health care products or been "routine", you can directly pull down to the last part of this article to see the 3 types of nutritional health products that can be bought, are you not needed.
Come on, yes answer!
Some health supplements or supplements are not as "god" as advertised, and may even be inferior to the foods we usually eat.
Buy these to eat, it is better to eat well and eat a balanced diet.
Swipe left or right to view
Long press to save
▼
Some health care products, you move the heart, they move your wallet, efficacy and active ingredients can not be guaranteed, eating is not necessarily useful but also spend money, there is really no need to buy.
Modern people's life is fast-paced, the diet is unbalanced, and Chinese some nutrient deficiencies are common, so it is reasonable to take supplements appropriately.
Some common problems:
Q1
Is there any potential harm in eating a variety of internal health supplements and supplements mixed together? For example, many celebrities, Internet celebrities, and celebrities now have to eat more than a dozen health care products every day, is this desirable?
A: It can be harmful indeed!
All health care products must be metabolized through the liver and kidneys, if you eat too much, it will increase the burden on the liver and kidneys.
Health care products are not the more supplements the better, it is recommended to do the relevant examination before supplementation, if there is a lack of nutrients and then supplement, do not blindly supplement, excessive nutrients may also lead to poisoning.
Q2
Do supplements need to be taken every day to be effective? I bought calcium tablets or vitamins before, but occasionally I forget to eat them, is this useless?
A: There is no need for such a psychological burden.
The nutrients in dietary supplements can be obtained in food, such as drinking an extra bag of milk today, then calcium tablets can also be eaten without eating.
It doesn't matter if you forget to eat occasionally, you can make up for it from food, you didn't eat it today, you can make up for it tomorrow, there is no such thing as "not eating for a day, and your previous achievements are abandoned".
How, have you succeeded in "avoiding the pit"? If there is, send Zhimei a "watching"!
Contributing Author
Han Dongmei | Registered Dietitian
Reviewer
Nguyen Quang Feng | Director of science and technology department of Coxin Food and Health Information Exchange Center
bibliography
SUN Linlin. Preparation of fish skin collagen and study on the activity of collagen polypeptides[D]. Ocean University of China, 2006.
[2] Tanaka M, Koyama Y, Nomura Y. Effects of collagen peptide ingestion on UV-B-induced skin damage [J]. Bioscience Biotechnology & Biochemistry, 2009, 73(4):930-932.
Yang Yuexin. Chinese Food Ingredient List Standard Edition 6th Edition Volume 1[M].2018, Peking University Medical Press, Beijing.
[4] Oe, Mariko, et al. Oral hyaluronan relieves wrinkles: a double-blinded, placebo-controlled study over a 12-week period [J]. Clinical,cosmetic and investigational dermatology,2017,1(10):267-273.
Feng Ning, Shi Yanli, Guo Fengxian, & Guo Xueping. Study on the improvement effect of oral hyaluronic acid on skin moisture and antioxidant effect in vivo[J].Food and Drug,2016,18(6):386-390.
Li H K, Feng N, Wang W B, et al. Mechanism of skin saccharification reaction, influencing factors and development status of anti-saccharification in cosmetics industry[J]. Daily Chemical Industry, 2021, 51(2):8.
[7] Melanin synthesis induction by advanced glycation end-products (AGEs) without α-melanocyte stimulating hormone (α-MSH) or UV exposure[J]. Glycative Stress Research, 2016.
[8] Zhuxuan Fu, DeAnn Liska, David Talan, and Mei Chung.Cranberry Reduces the Risk of Urinary Tract Infection Recurrence in Otherwise Healthy Women: A Systematic Review and Meta-Analysis[J]. The Journal of Nutrition.2017,147(12):2282-2288.
[9] Bladder Infection (UTI) in Adults.https://www.niddk.nih. gov/health-information/urologic-diseases/Bladder
-infection-uti-in-adults.
[10] WANG Qiang,WANG Xia,TANG Yulan,WANG Qiong,JIANG Ai,QIU Ximin,LI Jianhe. Research progress on the development of tranexamic acid preparations[J].China Pharmaceutical,2014,23(7):1-4.
[11] Navdeep S,Chandel ,David A,Tuveson.The promise and perils of antioxidants for cancer patients[J]. The New England journal of medicine,2014,371(2):177-178.
Zhao Liyun,He Yuna. "One of the Nutrition and Health Monitoring Reports of Chinese Residents: Dietary and Nutrient Intake status from 2010 to 2013", Beijing, People's Medical Publishing House.
[13] LU Jiaxi, LIU Xiaobing, CHEN Jing, HU Yichun, YUN Chunfeng, LI Weidong, WANG Rui, YANG Yanhua, MAO Deqian.Nutritional status of vitamin D in urban women of childbearing age in China from 2010 to 2012[J].Chinese Journal of Preventive Medicine,2017,51(2):112-116.
Content production