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When people reach middle age, it has become the wish of many people to stay young and energetic. As a result, various anti-aging health products came into being, and products such as sheep placenta and soy isoflavones have become popular choices in the market.
However, do these supplements really have the anti-aging effects we expect? Let's demystify these products.
The truth about sheep placenta anti-aging
Sheep placenta, as it sounds quite lofty, is an active substance extracted from the sheep placenta and embryo. In the earliest days, sheep placenta was used by injection, claiming to delay aging.
Sheep placenta injections do not have a scientific basis to support its anti-aging effect, but it brings a lot of risks. In 2015, Swiss medicine regulators halted the injectable therapy because it could cause bacterial infections and allergic reactions.
What about sheep placenta capsules on the market? While these products do not have the risk of injections, there is also a great deal of uncertainty. Businesses often advertise their claims, but in reality, the ingredients and dosage of these capsules are often unclear and may even contain residual bacteria or viruses.
Consumers are often misled by these exaggerated claims when making their choices, believing that they can "stay young forever" by taking these capsules. Scientific studies have not yet proven the effectiveness of sheep placenta in oral form, so we need to keep a clear head when facing this type of product and not blindly follow the market trend.
The credibility of soy isoflavones for anti-aging
Soy isoflavones are also a common anti-aging supplement, especially among women. Soy isoflavones are phytoestrogens that are structurally similar to human estrogen and are therefore thought to alleviate menopausal symptoms.
While estrogen supplementation can indeed help regulate hormone levels and alleviate some of the discomfort of menopause, this must be done under the strict guidance of a doctor.
Soy isoflavones are much less active than human estrogen. While some studies have shown that soy isoflavones have beneficial effects on osteoporosis and cardiovascular health, their anti-aging effects are not well defined.
What's even more worrying is that some unscrupulous merchants may add synthetic estrogen to their products in order to achieve "immediate" results.
These products, with unknown ingredients and dosages, can cause high levels of estrogen in the body, leading to a range of health problems, including an increased risk of breast and endometrial cancer.
In addition, scientific studies of soy isoflavones have also shown that excessive intake may lead to side effects such as gastrointestinal discomfort, hormone imbalance levels, etc. Therefore, even the seemingly natural soy isoflavones are not completely harmless, and moderate intake is the key.
Scientific diet and anti-aging
Instead of relying on these health supplements whose effects have not been fully proven, it is better to start with a daily diet and delay aging through scientific eating habits. Vitamin-rich foods have a significant effect on anti-aging.
Vitamins C and E are powerful antioxidants that help the body fight free radical damage, thereby slowing down the aging process. For example, foods such as lemons, broccoli, and cucumbers are all good choices that are rich in vitamins.
It is also very important to control salt and oil intake. Too much salt can lead to water loss in the body, affecting the elasticity and radiance of the skin.
The intake of fats should choose a high proportion of unsaturated fatty acids, such as olive oil, which can not only help cardiovascular health, but also delay aging.
Antioxidant foods play a key role in anti-aging. Foods such as blueberries and green tea are rich in antioxidants, which protect cells from oxidative damage.
In addition, reducing the intake of processed foods is also key to staying healthy. Not only are the nutrients destroyed, but these foods may also contain additives that are harmful to health.
Controlling sugar intake is also an important part of anti-aging. Excess sugar can lead to glycation reactions, accelerate skin aging, and may also lead to problems such as diabetes. Reducing the intake of high-sugar foods such as desserts and maintaining a balanced diet are very important to delay aging.
Keep a young mindset
Maintaining a youthful mindset is equally important to fight aging, and it can even be said to be one of the key factors in anti-aging. Modern medical research has found that mental health and physical health are closely related, and a positive and optimistic attitude can not only improve the quality of life, but also significantly affect the physiological state and delay the aging process.
The state of mind directly affects the body's immune system. Long-term stress and negative emotions can lead to increased levels of stress hormones such as cortisol in the body, suppress immune function, make the body more susceptible to diseases, and accelerate aging.
On the contrary, maintaining a happy mood and a positive attitude towards life can promote the release of endorphins by the body, which not only relieve stress, but also boost immunity and help slow down aging.
Social activities are also very important to keep a young mindset. Being socially active and staying connected with friends and family can be effective in reducing feelings of loneliness and depression.
Studies have shown that people with a rich social life experience cognitive function and memory decline at a significantly slower rate than those who are lonely. In addition, social interaction can also promote brain activity, stimulate the connection of brain cells, and delay the aging of the brain.
Mental and physical health are interactive. Mental training methods such as mindfulness meditation have gained a lot of attention in recent years, and these methods can significantly reduce stress levels and improve mental health by directing people to focus on the present moment and reduce anxiety about the past and future.
Studies have shown that mindfulness meditation not only improves mental resilience, but also alters brain structure, cognitive function and emotion management.
For those who are concerned about aging, you may want to start today by adjusting your diet and lifestyle, maintaining a positive mindset, and getting regular health check-ups.
With the guidance of science, we can better manage our health and embrace a vibrant future. Through multi-faceted efforts, I believe that everyone can achieve better results on the road to anti-aging.