Author | Inspector (total 1586 words, about 4 minutes to read)
Pregnant mothers, during those 10 months, will always be cautious and careful.
And this vigilance can often ensure the safety of them and their children to the greatest extent.
If you have not experienced such 10 months, then you will never know that you want to eat snacks and drink milk tea when you forcibly hold back, and when you want to eat spicy pots and crayfish, you must also "forget the plum to quench your thirst"...
This feeling of only being able to see and smell, but not being able to touch, like a cat scratching and itching, makes people helpless.
However, there are also some pregnant mothers who do not care during pregnancy, and after learning that they are pregnant, they let go of themselves and do all the things they want to do but cannot do when they are pregnant. Even after the fetus is stable, he begins to "eat and drink", and "smokes and drinks" when his family is not paying attention, etc., so that the grievances he has endured are all released.
And these behaviors, only temporarily satisfy the appetite of the mouth and abdomen, have no benefit to the mother and child, and may even cause the fetus to develop deformities. Therefore, there are some things, pregnant mothers do not just care about their own "cool", fetal treasure will often be very "hurt".
▼So, what are the things that will make mother and child "hurt"?
★ Doing housework for a long time will only make the mother overworked and not suitable for pregnant women
Although mothers can enjoy the privileges of the family to the greatest extent when they are pregnant, they can also eat a lot of nutritious food, and there are people around to take care of them, which will be very idle. But this kind of long leisure will also make them especially want to move their bodies.
However, if you do some housework during pregnancy, you must pay attention to the following points.
● First of all, with the increase of fetal weight, the spine of expectant mothers bears greater pressure, and if they do not grasp the measure of doing housework, it is easy to cause waist damage.
Simply put, a certain amount of housework can help them exercise, while light and simple exercise can help them promote metabolism and digestion and absorption. In such a process, blood circulation is accelerated, which is of great benefit to both mother and child.
However, if you are under such action for a long time, it will cause excessive pressure on the abdomen of the pregnant mother, that is, it will cause blood obstruction, resulting in dizziness, low blood sugar and so on. At this time, there is a very high risk of falling, and once it falls, it will cause irreparable consequences.
★ For pregnant mothers, bending over is also a great risk
●When bending over, the abdominal space will be squeezed.
Therefore, after a period of embryonic development, the risk factor of this action will be greatly increased. It is this kind of action that seems very simple to ordinary people, which will make their fetal baby a certain threat.
Moreover, it can also cause a lot of pressure on the mother's spine, and a little carelessness may lead to spinal strain or muscle strain on the back.
Mothers can also do some simple actions to alleviate, before picking up things, you can bend your knees first, so that your upper part remains upright, which can share the pressure, but also can alleviate the compression of the waist support force, will not cause discomfort to the baby.
★ Lifting heavy loads is also a very risky challenge for them
For some people, there are many habits left in their daily lives, and this habit is actually a very unfavorable behavior in the 10 months of pregnancy.
Because in daily life, we often carry some heavy objects, but it is this action of lifting things that will make our lower abdomen exert force, and this way of exerting power in the lower abdomen is very unfriendly to mother and child.
What's more, the strength of the force is too large, the force is uneven, and it may cause some irreversible trauma to the child, and it will also have a very big impact on the mother, and may also make both the mother and child feel a huge sense of discomfort.
And these actions may also change the position of the fetus in the stomach, which is a serious consequence. If the fetal position is not correct, it will bring a lot of unnecessary trouble to childbirth, and it is not conducive to the development of children.
★ A healthy lifestyle during pregnancy is important
In fact, mothers can not only do housework, expectant mothers in daily life, you can learn some simple aerobic breathing exercises, and often keep their emotions in a stable state.
● There is also the most important point: be sure to adhere to the regular schedule.
Only by ensuring adequate nutrients and high-quality sleep can we truly ensure that the fetus has a good development foundation, and a stable mentality can also soothe the child's emotions, such a state is the most beneficial for the growth and development of the fetus, and can also make the child feel the greatest sense of security.
Spicy Mom Quotes:
Pregnant mothers can not only take care of their own comfortable eating and playing happily during pregnancy, but also pay attention to the development status of the fetus.
Once there are some abnormal behaviors, we should always be careful, pay attention to fetal movements and fetal heartbeat, and establish a solid foundation for the baby's development, so that the baby can develop more healthily after birth.
Moms, what do you pay attention to during pregnancy?
(Image from the Internet)