I've been practicing for six months, and it's really hard to 🥲 gain muscle
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It's been almost six months since I practiced, and these days of muscle gain are really painful and I can't necessarily absorb it after eating!
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Nowadays, I don't dare to touch a lot of high-fat and sugary foods, for a clean and muscle-gaining, I really know how to eat but it's really hard to eat enough just by eating three meals! I weigh myself every day and realize that what I thought I was eating a lot was actually not enough 🆘
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Fortunately, the change in body compared to the previous one is really obvious after holding on for a period of time, although there is still a lot of room for improvement, but let's just say that we will be motivated to continue practicing when we see progress, okay?
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And when summer comes, wearing a vest will really look a lot better! I used to be too thin and embarrassed to wear a vest, and if you are also thin, you must also have a deep understanding
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❗ The key to your own progress is inseparable from your diet! It's really not a joke to eat three out of three, and I always eat breakfast every day. During the muscle gain period, I consumed 5-6 times the carbohydrates, 1.8-2 times the protein, and 0.8 times the body fat
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❗ For thin people, I think carbohydrates are the most important, and they can be allocated to three meals and additional meals according to their actual needs. Now I think it's really convenient to have a muscle gainer without worrying about eating too much at every meal, and I usually drink a spoonful of muscle gainer after training (it's better to choose a reasonable ratio of carbohydrates and protein)
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The gastrointestinal absorption of thin people is often not very good, and the training monster muscle gain powder adds active probiotics, which feels more suitable for the physique of thin people! After training, the body consumes a lot of energy, and you need to replenish fast carbon in time. Slow carbon is also very important, it can give the body continuous function, so it is really convenient to replenish both fast and slow carbon!
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💪🏻 Today's workout: mid-bundle in front of chest and shoulder
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⏰训练时长：1h30min
🏋🏻 ♀️ Training capacity: 6438kg
💪🏻 Training content: chest ➕ and shoulder anterior and mid-term bundles
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chest
Dumbbell bench press
10✖️2 (Warm-up set)
✖️9 4 (Official Group)
Incline dumbbell bench press 7✖️4 sets
Butterfly machine flying bird 9✖️3 sets
Parallel bars arm flexion and extension 7✖️3 sets (lower chest training)
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Shoulder
Dumbbell shoulder press 8✖️4 sets
Side-level raise: 16✖️3 sets
Semi-possessed lateral raise: 15✖️sets of 2 (stimulated mid-bundle)
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It's really important for a thin person to look good on his breasts and shoulders if he wants to dress well, and when his chest is big, he can dress upright, and when his shoulders are big, he can support his clothes and ❗ have wide shoulders (boys really give me hard shoulder training, okay)
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Don't set limits for yourself, feel that there are more ways than difficulties to eat, and it's okay to add meals and drink supplements!
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Arm Day continues tomorrow! Tell everyone how to train your arms to be 💪 more explosive
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