A couple felt unappetizing after a year-end dinner, and his wife sighed: "This fat is too much, my stomach is so heavy." The husband understood: "Maybe we need some tangerine peel water to solve this problem." ”
The TCM physician introduced the medicinal and edible properties of tangerine peel, and the couple began to become interested in tangerine peel.
After learning about the principle of "2 do's and 2 don'ts", they began to select tangerine peels that had been aged for at least three years to ensure better efficacy.
The couple decided to make a glass of tangerine peel water every night, wash the tangerine peel, and brew for no more than 10 minutes, and at the same time, add some healthy ingredients, such as tangerine peel + Pu'er.
They shared this regimen with their friends, who tried it and said, "It really works, and my appetite is much better." ”
Tangerine peel has the characteristics of warm aroma, pungent taste and slightly bitterness, which can regulate the atmosphere, strengthen the spleen and stomach, eliminate food and relieve greasy, dry and damp and phlegm and other multiple effects. Especially after the year-end dinner, an appropriate amount of tangerine peel water can help adjust gastrointestinal function and reduce the burden of greasy food on the body. By selecting tangerine peels that have been "aged" for at least three years, we are able to ensure not only their maturity, but also their efficacy.
01 The medicinal effect of tangerine peel is closely related to its storage time
After three years or more of natural ageing, the volatile oil content of tangerine peel is greatly reduced, while the flavonoid content is relatively increased. This change is not only in line with the theory of traditional Chinese medicine health preservation, but also confirmed in modern scientific research. The reduction in volatile oils means that tangerine peel gradually decreases its pungent flavor and is more suitable for gastrointestinal conditioning, while the increased flavonoids have better antioxidant and anti-inflammatory effects, helping to boost immunity. Therefore, choosing tangerine peel that has been aged for at least three years is an important step to ensure that its health effects are fully utilized.
There is an old saying: "Chen is good for a long time", emphasizing that the longer the tangerine peel is preserved, the better the medicinal effect. This view is consistent with modern research in preservation and pharmacology. So, if we are looking for better health outcomes, it is crucial to make sure that tangerine peel "ages" long enough when choosing tangerine peel.
02 How to soak tangerine peel water correctly
First of all, washing the tangerine peel is a very important step, which can not only remove impurities on the surface, but also allow the aroma of the tangerine peel to be better released. After washing the tangerine peel, drain it and place it in a cup or teapot. Brew with boiling water for a few minutes to fully dissolve the active ingredients in the tangerine peel. Then, it can be drunk as is, or it can be covered and simmered for a few minutes before drinking. This step is simple and practical, and it is the key to ensure the health effect of tangerine peel water.
However, it should be noted that whether brewing or simmering, the time should not exceed 10 minutes at a time. Some components in tangerine peel, especially flavonoids, break down easily at high temperatures. Therefore, the right amount of time can not only ensure the medicinal effect of tangerine peel water, but also avoid excessive bitterness. This is also in line with the idea of "one should avoid each other" in the theory of Chinese medicine health preservation. The simple and easy steps make it easy for us to incorporate wellness into our busy lives.
In addition to the brewing method of tangerine peel water, we can also try some combinations to achieve a better health effect. Tangerine peel + Pu'er is a common combination, which has the effect of strengthening the spleen and eliminating food, losing weight and reducing fat. Pu-erh tea itself is a good drink for the stomach, and when combined with tangerine peel, it can not only regulate gastrointestinal function, but also help reduce the effects of greasy food on the body. In addition, tangerine peel + honey is also a good choice, which helps to strengthen the spleen, regulate qi, and stomach. Honey itself has the effect of nourishing and preserving health, and the combination with tangerine peel can make the health effect more significant.
Tangerine peel + rock sugar is a common combination, which can warm the stomach and assist in the treatment of stomach cold. This combination is especially suitable during the cold winter months. Tangerine peel + jujube is a combination of regulating qi and reducing inversion, tonifying the spleen and stomach, helping to adjust the function of the spleen and stomach and improve the body's resistance. Tangerine peel + shredded ginger can eliminate food and relieve greasy, relieve spleen and stomach disharmony, especially suitable for when the diet is too heavy. Finally, tangerine peel + rose + osmanthus is a combination of soothing the liver and regulating qi, invigorating blood circulation and removing blood stasis, and relieving menstrual cramps, which is suitable for female friends to recuperate their bodies.
By integrating the concept of traditional Chinese medicine (TCM), we understand that the application of tangerine peel water is not only a traditional way of health preservation, but also a choice for modern people to pursue a healthy life. In the busy life, experience the fun of health anytime and anywhere, and feel the freshness and comfort brought by tangerine peel water. And every time you taste tangerine peel water, you are listening to your body's needs and taking care of your health.
Finally, let's walk into this ancient wisdom of wellness, using simple and practical methods to enjoy the peace of mind and body. May the aroma of tangerine peel water accompany us and become a good companion on the road to health. I hope that every reader can find their own health code in this ancient way of health preservation, so that life will become more and more brilliant in the journey of health preservation. There is a way of health care, tangerine peel water will start a healthy journey for you