"Eat 3 melons in summer, you don't need to catch traditional Chinese medicine", after entering the summer, these 3 melons will be eaten quickly, and the body will be healthier
Not only in my opinion, in the eyes of most people, summer is very difficult, compared to winter I still can't accept the summer heat, but now that it's summer, I can only recuperate my body as much as possible, and make my body more comfortable.
As the saying goes, "eat 3 melons in summer, you don't need to catch traditional Chinese medicine", this is the experience handed down to us by the older generation, as the so-called "eat with the time", eat more melons in summer is nutritious and has many benefits. So which 3 kinds of melons do you refer to? Next, I will share with you that after the summer, you can eat it quickly to make your body more comfortable and healthier.
1. Bitter gourd
It is advisable to endure hardship in summer, and the hardship here is not to say how much work to do, but to really endure hardship, bitter gourd is one of them, eat more bitter gourd in summer, which has the effect of clearing heat and relieving heat, and the body is more comfortable.
【Scrambled eggs with bitter gourd】
Used: bitter gourd, eggs, salt, chicken essence
Cut the bitter gourd in half, dig out the white substance inside, then cut it into slices, and marinate it with a spoonful of salt for a while to marinate the water. After the eggs are beaten, fry them in the pot and put them out, then start the pot again, pour the bitter gourd into it and keep stir-frying, fry until they are broken, and then pour the eggs back in, add salt and chicken essence to taste, and fry evenly out of the pot.
2. Winter melon
In summer, the weather is too hot, it is easy to sweat, and it is easy to suffer from heat stroke, at this time I recommend eating more winter melon, which has the benefits of clearing heat and dampness, relieving heat and relieving fatigue.
【Tomato and winter melon soup】
Used: tomato, tomato paste, winter melon, salt, chicken essence, chopped green onion
1. Prepare a tomato, it is best to peel it, then cut it into small pieces, then wash the winter melon, dig up the gourd, no need to peel it, cut it directly.
2. Pour an appropriate amount of cooking oil into the pot, add the green onion and stir-fry until it is fragrant, then add the tomatoes and stir-fry until it becomes soft, continue to stir-fry with 1 spoon of tomato sauce, stir-fry well and add enough water, boil the winter melon, cover the lid and cook for about 3 or 5 minutes, and finally add the appropriate amount of salt and chicken essence to taste, turn off the heat and serve it out to drink.
3. Cucumbers
Cucumbers, whether they are eaten raw or cold, or fried, taste good, particularly refreshing, which is very rich in moisture, and is often eaten in summer to relieve the heat.
【Scrambled eggs with cucumber】
Used: cucumber, egg, carrot, fungus, chopped green onion, salt, chicken essence, cooking oil
1. Slice cucumbers, carrots, and fungus should be soaked in advance, cleaned after soaking, and then pour the eggs into a bowl and stir them, as well as chopped green onions.
2. Next, pour oil into the pot, pour in the egg mixture and stir-fry after heating, and put it out after it is cooked. Next, restart the oil pan, add the green onion and stir-fry until fragrant, then pour the fungus and stir-fry, fry until it is broken, then add the carrots, cucumbers, eggs, continue to stir-fry for a while, and finally before the pot, add some salt and chicken essence to taste.