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As the saying goes, "eat 3 dishes in summer, don't run to the hospital", one reduces the fire, the second moistens the intestines, and the third is anti-inflammatory

author:Lili Food World

1⃣ Stir-fried mushrooms with broccoli

As the saying goes, "eat 3 dishes in summer, don't run to the hospital", one reduces the fire, the second moistens the intestines, and the third is anti-inflammatory
As the saying goes, "eat 3 dishes in summer, don't run to the hospital", one reduces the fire, the second moistens the intestines, and the third is anti-inflammatory

2⃣ Stir-fried beef with kale

As the saying goes, "eat 3 dishes in summer, don't run to the hospital", one reduces the fire, the second moistens the intestines, and the third is anti-inflammatory
As the saying goes, "eat 3 dishes in summer, don't run to the hospital", one reduces the fire, the second moistens the intestines, and the third is anti-inflammatory
As the saying goes, "eat 3 dishes in summer, don't run to the hospital", one reduces the fire, the second moistens the intestines, and the third is anti-inflammatory
As the saying goes, "eat 3 dishes in summer, don't run to the hospital", one reduces the fire, the second moistens the intestines, and the third is anti-inflammatory

3⃣ Stir-fried potatoes with bok choy

As the saying goes, "eat 3 dishes in summer, don't run to the hospital", one reduces the fire, the second moistens the intestines, and the third is anti-inflammatory
As the saying goes, "eat 3 dishes in summer, don't run to the hospital", one reduces the fire, the second moistens the intestines, and the third is anti-inflammatory

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