#头条创作挑战赛#
The summer is hot, the sun is shining all over the land, and the heat is steaming. In this scorching season, people are always eager to find a food that can satisfy the taste buds and relieve the heat. As a traditional delicacy, dumplings have conquered the taste buds of countless people with their unique charm.
However, when it comes to dumpling fillings, the first thing that comes to many people's minds is leeks and cabbage. While these two vegetables are classic dumpling fillings, try other seasonal vegetables that will not only bring a fresh taste, but also make them more nutritious for your family. Today, the chef will introduce you to four seasonal vegetables, which are used to make dumplings, which are tender and nutritious, delicious and inexpensive, and will definitely make your dumplings have a unique flavor.
1. Cucumber - a refreshing dumpling filling
Cucumbers are a seasonal vegetable in summer, which is not only sweet and refreshing, but also rich in water and vitamins. In addition, in the theory of traditional Chinese medicine, cucumber also has the effect of clearing heat, diluting water and detoxifying, which is the best choice for summer health. Finely shredding the cucumber and mixing it with the right amount of minced meat will not only neutralize the oiliness of the meat, but also add a hint of freshness. The high moisture content of cucumbers makes the dumpling filling more tender and juicy, and people can feel the coolness of summer when you bite into it.
Directions:
1. Material preparation: select fresh, crisp and tender cucumbers, cut them into thin strips after washing, add a little salt, stir evenly, and set aside to marinate for about 10 minutes to fully marinate the water in the cucumbers; Then drain and set aside. Add an appropriate amount of salt, light soy sauce, cooking wine, minced green onion and ginger and other seasonings to the pork filling, and stir well.
2. Filling mixing: Mix the pickled cucumber shreds with the pork filling, add a little sesame oil and chicken essence to enhance the flavor, and stir well.
3. Wrap dumplings: Put the dumpling skin in the palm of your hand, put in the appropriate amount of filling, and knead the dumpling skin according to your favorite shape to ensure that the filling will not leak out.
4. Cooking: Put the wrapped dumplings in boiling water and cook them over high heat. Once the dumplings are floating, cook for another 1-2 minutes to remove them.
Cucumber cooking tips:
- Cold cucumber: Crush or shred the cucumber, add minced garlic, vinegar, light soy sauce, sugar and other seasonings and mix well, refreshing and appetizing.
- Stir-fried shrimp with cucumber: Stir-fried cucumber and shrimp together for a tender and nutritious taste.
- Cucumber and egg soup: Slices cucumbers and boils them with eggs to make a soup, which is simple and delicious.
2. Winter melon - low-calorie and high-nutrition dumpling filling
Winter melon is a good summer product to beat the heat, not only has a high water content, but also is rich in dietary fiber and minerals. Using winter melon as a dumpling filling can both satisfy the taste buds and bring health benefits to the body. In addition, the propanolic acid in winter melon can effectively inhibit the conversion of sugars into fat, which is an ideal ingredient for people who are losing weight. Pair winter melon with pork or chicken to make a dumpling filling that is both nutritious and healthy.
Directions:
1. Material preparation: Use fresh, spotless winter melon, peel and cut into thin strips. Add an appropriate amount of salt, light soy sauce, cooking wine, minced green onion and ginger and other seasonings to the pork filling, and stir well.
2. Filling mixing: Mix the shredded winter melon with the pork filling, add a little sesame oil and chicken essence to enhance the flavor, and stir well. If you prefer something a little richer, you can also add some seafood ingredients such as shrimp or scallops.
3. Make dumplings: Put the dumpling skin in the palm of your hand, put in the appropriate amount of filling, and knead the dumpling skin according to your favorite shape.
4. Cooking: Put the wrapped dumplings into the steamer and steam them over medium heat for 10-15 minutes. During the steaming process, the winter melon will release a large amount of water, making the dumplings more tender and juicy.
Cooking tips for winter melon:
- Winter melon stewed pork ribs: Winter melon is cut into pieces and stewed with pork ribs, the soup is clear and delicious, and rich in nutrients.
- Braised winter melon: The winter melon is braised after being cut into pieces, which has a soft and glutinous taste and a rich taste.
- Winter melon tea: Winter melon is sliced and dried and boiled into tea, which has the effect of clearing heat and relieving heat.
3. Green beans - crispy and tender dumpling filling
Green beans are one of the common vegetables in summer, not only with a crisp and tender taste, but also with high nutritional value. Green beans are rich in protein, vitamins and minerals, especially vitamin B, which plays an important role in promoting human metabolism. Green beans are finely shredded or chopped and added to dumpling fillings, and paired with pork, beef, and other meats to add texture and provide the body with the nutrients it needs.
Directions:
1. Material preparation: Use fresh, insect-free green beans, wash them and cut them into thin strips. Add an appropriate amount of salt, light soy sauce, cooking wine, minced green onion and ginger and other seasonings to the pork filling, and stir well.
2. Filling mixing: Mix the chopped green beans with the pork filling, and add a little sesame oil and chicken essence to enhance the flavor. If you like spicy, you can also add some spices such as chili powder or bean paste.
3. Make dumplings: Put the dumpling skin in the palm of your hand, put in the appropriate amount of filling, and knead the dumpling skin according to your favorite shape.
4. Cooking: Put the wrapped dumplings in boiling water and cook them over high heat. Once the dumplings are floating, cook for another 1-2 minutes to remove them. Cooked green bean dumplings are crispy, juicy, and delicious.
Cooking tips for green beans:
- Dry stir-fry green beans: Cut the green beans into sections and stir-fry until the surface is slightly charred, then add minced garlic and chili pepper and stir-fry, which is spicy and delicious.
- Stir-fried minced pork with green beans: Stir-fried green beans with minced meat, it has a rich taste and balanced nutrition.
- Green bean stew: Cut green beans and potatoes into cubes and stew them together, resulting in a rich soup and mellow flavor.
4. Zucchini – a nutritious dumpling filling
Zucchini is a low-calorie, high-nutrient vegetable, which is rich in antioxidants such as vitamin C, vitamin E and β-carotene, which play an important role in delaying aging and enhancing immunity. Zucchini is finely shredded or minced and added to the dumpling filling, which is not only tender in taste, but also extremely nutritious. Zucchini is paired with shrimp, eggs, and other ingredients to make dumplings that are both delicious and healthy.
Directions:
1. Material preparation: Choose fresh, spotless zucchini, wash and cut into thin strips. Add an appropriate amount of salt, light soy sauce, cooking wine, minced green onion and ginger and other seasonings to the pork filling, and stir well.
2. Filling mixing: Mix the shredded zucchini with the pork filling, add a little sesame oil and chicken essence to enhance the flavor. If you prefer something a little richer, you can also add some ingredients such as shrimp or eggs.
3. Make dumplings: Put the dumpling skin in the palm of your hand, put in the appropriate amount of filling, and knead the dumpling skin according to your favorite shape.
4. Cooking: Put the wrapped dumplings into the steamer and steam them over medium heat for 10-15 minutes. During the steaming process, zucchini releases a lot of water and nutrients, making the dumplings more tender and juicy.
Cooking tips for zucchini:
- Zucchini scrambled eggs: Zucchini is sliced and stir-fried with eggs, which is tender and nutritious.
- Zucchini stewed tofu: Zucchini and tofu are cut into pieces and stewed together, resulting in a delicious soup with a smooth texture.
- Zucchini pancakes: Shredded zucchini is mixed with flour, eggs, etc. to make a batter and fried into cakes, which are crispy and delicious.