Constipation, a seemingly minor problem, is actually a common problem that many people face, especially in the hot summer months. Long-term constipation not only makes people feel bloated and uncomfortable, but can also lead to more health problems, such as intestinal disorders, intestinal flatulence, and even the risk of exacerbating hemorrhoids. What's more, if waste products in the body are not excreted in a timely manner, it can also lead to the accumulation of toxins in the body, affecting skin health and overall metabolism.
In the face of these potential health risks, how to effectively solve constipation has become the focus of many people's attention. Fortunately, we don't always need to rely on drugs to solve this problem. There are some vegetables in nature known as the "laxative king", which are rich in fiber, vitamins and minerals, which can not only help promote intestinal peristalsis, but also enhance intestinal health. For example, there are certain vegetables that are natural intestinal scavengers.
These foods not only help to soften the intestinal contents, but also increase the frequency of intestinal peristalsis, which helps the body detoxify better. It is recommended to incorporate these vegetables into your diet every three days to not only prevent and relieve constipation, but also help you stay active and make your summer more refreshing and comfortable.
Recommended recipe 1: loofah tofu soup
The combination of loofah and tofu is not only light and delicious, but also especially suitable for summer. Loofah, which is rich in dietary fiber and water, helps to moisten the intestines, while tofu provides high-quality protein, which together make this soup a great summer dish to relieve the heat and promote digestion.
Main ingredients: loofah, tofu, green onion, ginger
Here's how:
Cut the tofu into cubes, peel and slice the loofah, cut the green onion into sections, and slice the ginger for later use.
Add water to a boil in a pot, add ginger slices and green onions, and boil out the fragrance in advance.
Add the loofah slices and cook until the loofah is tender.
Add the tofu cubes and simmer over low heat to fully integrate the flavors.
Finally, add a little salt to taste, sprinkle with chopped green onions to enhance the fragrance and remove from the pot.
Recommended recipe 2: cold salad kelp knots
Kelp knot is not only rich in iodine, it also helps to cool down the heat and promote intestinal peristalsis. This salad is simple and quick, refreshing and delicious, and it is a little fresh in summer.
Main ingredients: kelp knots, garlic paste, balsamic vinegar, chili oil
Here's how:
Soak the kelp knots in advance, wash them and cut them into palatable sizes.
Cut the garlic into minced garlic and mix with balsamic vinegar, chili oil and a pinch of salt to make a sauce.
Mix the kelp knot with the sauce and refrigerate for half an hour to taste.
Sprinkle chopped green onions before cooking to add layering.
Recommended recipe 3: cold kelp
Kelp is the "laxative" of summer, and it is high in fiber, which helps to remove waste accumulated in the body. This cold dish is both appetizing and helps beat the heat.
Main ingredients: kelp, sesame seeds, garlic, soy sauce
Here's how:
Soak the kelp in advance and cut into strips.
Chop the garlic into minced garlic and mix it with soy sauce, balsamic vinegar, sugar, and sesame oil to make a sauce.
Mix the kelp strips well with the seasoned sauce and sprinkle with sesame seeds to increase the flavor.
Refrigerate for a while to add flavor to the flavor.
Recommended recipe 4: Wakame beef soup
The combination of wakame and beef is not only delicious, but also a nutritious soup. Wakame is rich in iodine and fiber, while beef provides high-quality protein and iron, which can help strengthen the body and have a good laxative effect.
Main ingredients: wakame, beef, garlic, ginger
Here's how:
Slice the beef, marinate it with cooking wine and ginger slices.
Soak the wakame in advance and clean it.
Add water to a pot and bring to a boil, add the beef and cook until browned, then add the wakame.
Cook until the wakame is soft and the beef is cooked through, then add salt and pepper to taste.
These four dishes are not only delicious, but also a healthy choice for the summer. Each dish is rich in dietary fiber, which can help promote gut health, and consume it regularly to make your summer feel refreshing and healthy. If you're smart, you might as well come once every three days to ensure that your gut is always on the "healthy track"!