Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. As July approaches, the dog days are getting closer, and not only are the temperatures rising and the weather getting hotter, but the rain is also increasing at the same time. Therefore, in the face of such a climate environment alternating between humidity and heat, I need to adjust my daily diet in time, eat less greasy, pure meat foods that are not conducive to appetizing, spleen strengthening and digestion, and eat more vegetables and delicacies that can relieve greasy appetizing and promote digestion and absorption. Therefore, as the day is approaching, I recommend that you eat less pure meat and eat more eight-course vegetable delicacies to relieve greasy appetizers and have sufficient nutrition for the summer. Next, I will share the recipe of these eight vegetable dishes, friends who like it, follow me to learn.
1. Stir-fried beef with loofah
Ingredients: loofah, beef, minced garlic, spicy millet, shredded ginger.
How it works:
1. Clean the beef and cut it into thin slices, then add shredded ginger, starch, light soy sauce and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Peel and clean the loofah, then cut it into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the beef and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced garlic and millet to stir-fry until fragrant, then pour in the loofah and stir-fry, then add an appropriate amount of salt and water to taste and improve the freshness, and then continue to stir-fry until the loofah is broken.
4. Finally, add the fried beef and stir-fry it together to evenly absorb the flavor, and then you can eat it out of the pot.
2. Minced cucumber meat
Ingredients: cucumber, lean meat, minced garlic, millet spicy.
How it works:
1. Clean the lean meat, then chop it into minced meat and put it in a large bowl, then add cooking wine, starch, light soy sauce and peanut oil, then grasp and mix evenly, marinate for 10 minutes and set aside.
2. Scrub the cucumber with salt and starch, then cut it into thin slices for later use, then heat the oil in a pan, and after the oil is hot, put in the minced meat and stir-fry.
3. Stir-fry until it changes color, then add minced garlic and millet to stir-fry until fragrant, then add cucumber and stir-fry evenly.
4. Finally, add an appropriate amount of salt and sugar to taste and improve the freshness, and then continue to stir-fry until the cucumber is broken, and then you can eat it out of the pot.
3. Minced bean sprouts
Ingredients: mung bean sprouts, lean meat, minced garlic.
How it works:
1. Clean the lean meat and chop it into minced meat, then clean the mung bean sprouts, and then cut the minced garlic for later use.
2. Heat the oil in a hot pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the minced meat and stir-fry evenly to bring out the fragrance.
3. Then add cooking wine, salt and light soy sauce to taste and enhance the freshness, then continue to stir-fry evenly into the flavor, and then add bean sprouts to stir-fry together.
4. Fry until the bean sprouts are broken and flavored, and then you can eat them out of the pot.
Fourth, fried shredded pork with bitter gourd
Ingredients: bitter gourd, lean meat, minced garlic, millet spicy.
How it works:
1. Clean the lean meat and cut it into shreds, then add cooking wine, starch, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Wash the bitter gourd with salt, then cut it into thin slices for later use, then heat the oil in a pan, after the oil is hot, put in the marinated shredded meat and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced garlic and millet to stir-fry until fragrant, then pour in the bitter gourd and stir-fry together, then add salt to taste, and then continue to stir-fry until the bitter gourd is broken.
4. Then add the fried shredded meat and green onion segments and stir-fry together to evenly absorb the flavor, and then you can eat it out of the pot.
5. Yam meat slices
Ingredients: yam, lean meat, minced garlic, green onion.
How it works:
1. Clean the lean meat and cut it into thin slices, then add cooking wine, starch, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Peel and cut the yam, then heat the oil in a pan, after the oil is hot, put in the marinated meat slices and stir-fry, stir-fry until the meat slices change color, and then put them out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the yam and stir-fry, then add an appropriate amount of salt and water to taste, and then continue to stir-fry until the yam is broken.
4. Finally, add the fried lean meat and green onion segments and stir-fry together, then pour in a little water and stir-fry together to evenly absorb the flavor, and then you can eat it out of the pot.
6. Stir-fry the meat with shredded white melon
Ingredients: lean meat, white melon, minced garlic.
How it works:
1. Cut the lean meat into thin slices, then add cooking wine, starch, light soy sauce and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Clean the white melon and rub the shreds, then heat the pan to heat the oil, after the oil is hot, put in the marinated shredded meat and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the shredded white melon and stir-fry, then add an appropriate amount of salt to taste, and then continue to stir-fry until it is broken.
4. Then add the fried lean meat and stir-fry it together to evenly absorb the flavor, and then you can eat it out of the pot.
7. Stir-fried meat with lettuce fungus
Ingredients: lettuce, fungus, red pepper, minced garlic, lean meat.
How it works:
1. Cut the cleaned lean meat into thin slices, then add cooking wine, starch, light soy sauce and peanut oil, then grasp and mix evenly, marinate for 10 minutes and set aside.
2. Soak and clean the fungus in advance, then boil the water, after the water boils, put in the fungus to blanch, and then drain the water for later use.
3. Peel the lettuce, then cut it with the red pepper, then heat the oil in a pan, after the oil is hot, put in the marinated lean meat and stir-fry, stir-fry until it changes color, and then put it out for later use.
4. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in lettuce and red pepper and stir-fry over high heat, then add an appropriate amount of salt to taste, and then continue to stir-fry until it is broken.
5. Finally, add the fried lean meat and stir-fry it evenly to taste, and then you can eat it out of the pot.
8. Coriander mixed with beef
Ingredients: beef, coriander, minced garlic, millet spicy, chili noodles, cooked sesame seeds.
How it works:
1. Clean the beef and cut it into thin slices, then boil the water, after the water boils, put in the beef to blanch, then remove and drain the water, and put it in a large bowl for later use.
2. Take another bowl and add minced garlic, millet spicy, chili noodles and cooked sesame seeds, then pour in hot oil and stir-fry until fragrant, then add light soy sauce, balsamic vinegar, oyster sauce, salt and sugar and stir well.
3. Clean and cut the coriander, then put it in a large bowl, then pour in the prepared sauce and mix it evenly to taste, and then you can eat.