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Aunt Li pointed to a large handful of green garlic sprouts in Lao Wang's hand in the market, and said half-jokingly and half-seriously. Lao Wang, a retired middle school history teacher, always likes to buy garlic seedlings to go home every time he comes to the market, and he always feels that this green plant can bring a little vitality to his retirement life.
"Aunt Li, this garlic sprout is good, it can be stir-fried and cold, and it tastes delicious!" Lao Wang replied disappreciatively, his love for garlic sprouts was almost to the point that he must eat every meal.
However, while they were chatting, a doctor's announcement came from the other end of the market: "Attention to the elderly, the elderly with high blood sugar, pay attention to eating less garlic seedlings, this is the 'killer' of blood sugar!" These words made Lao Wang stunned, he was a little high blood sugar, and the doctor's words rang on his heart like an alarm bell.
After returning home, he decided to go to Dr. Zhang at the edge of the village the next day, who was an experienced family doctor and knew all about these folk remedies and dietary remedies. After listening to Lao Wang's question, Dr. Zhang seriously explained to him the relationship between garlic sprouts and high blood sugar.
Dr. Zhang explained: "Although garlic sprouts are a common seasoned vegetable and are loved by many people, they do contain a certain amount of soluble carbohydrates, and for the elderly with high blood sugar, excessive consumption may indeed affect blood sugar control.
In addition, garlic sprouts also contain a lot of sulfide, which although it helps fight certain types of inflammation and disease, but it also stimulates gastric acid secretion, which may cause discomfort in older people with weak gastrointestinal function. ”
After listening to this, Lao Wang had a new understanding of garlic seedlings. He realised that the usual uncontrolled consumption of garlic sprouts could be detrimental to his health. Dr. Zhang continued to educate him: "The elderly with high blood sugar should pay attention to a balanced diet, in addition to garlic sprouts, there are several other vegetables that should also be eaten less, such as potatoes, corn and pumpkin, which are all high-sugar foods. ”
Since then, Lao Wang has begun to adjust his eating habits, although he still occasionally eats some garlic sprouts, but he has been very careful about the amount and frequency. He also started experimenting with other leafy greens that had less of an impact on his blood sugar, and slowly, he noticed that his blood sugar levels began to improve significantly.
This incident also spread in the village, and Lao Wang also shared his experience at a small meeting of the village committee to help more elderly people understand the importance of a reasonable diet.
When discussing the effect of garlic sprouts on high blood sugar, we often find that there are many traditional folk perceptions of the relationship between food and disease, which are sometimes based on experience and sometimes lack scientific basis. As a common vegetable on the Chinese table, garlic sprouts are particularly noteworthy for their effect on blood sugar.
Let's take a look at the nutrients of garlic sprouts. Garlic sprouts are rich in vitamin C, vitamin K and sulfides, as well as trace amounts of minerals such as potassium and iron. These nutrients give garlic sprouts certain health benefits, such as antioxidant, digestive and immune-boosting effects.
Another characteristic of garlic sprouts is their spicy flavor, which mainly comes from the sulfur compounds they contain. These sulfur compounds have a variety of biological activities in the human body, which can stimulate gastric juice secretion and aid digestion and absorption.
But for people with a history of hyperglycemia, this irritation can be a double-edged sword. On the one hand, it can increase gastrointestinal motility and help food to be digested better; On the other hand, if there is excessive gastric acid secretion, it may aggravate gastric discomfort, which has a certain erosive effect on the gastric mucosa and indirectly affects the stability of blood sugar.
Further, the spicy component of garlic sprouts may affect insulin secretion. Although current scientific research has not yet confirmed the specific mechanism by which garlic sprouts directly affect insulin, it is known that these spicy components can interfere with the normal process of sugar metabolism. For people with diabetes, anything that may affect glucose metabolism needs to be treated with care to avoid causing blood sugar fluctuations.
Garlic intake should also consider possible interactions with other drugs. For example, certain compounds in garlic sprouts may interact with diabetes medications, affecting the effectiveness of the medications.
For the elderly with high blood sugar, it is important to adjust the diet reasonably and ensure the variety and balance of food. While enjoying garlic sprouts, you should pay attention to the following: avoid excessive intake of the spicy components in garlic sprouts; Avoid eating on an empty stomach or when blood sugar is low to reduce stomach irritation and effects on blood sugar; Adjust your garlic intake according to your individual's health status.
Garlic sprouts themselves are not the "killer" of high blood sugar, but elderly people with high blood sugar need to be cautious when eating them. By understanding the relationship between food and disease, and adjusting dietary habits in the context of an individual's specific health status, it is possible to make better use of the health benefits of foods such as garlic sprouts while avoiding potential risks.
When considering the dietary management of the elderly with high blood sugar, there are several other vegetables that require special attention in addition to garlic sprouts. Although these vegetables are rich in a variety of nutrients, because they may affect blood sugar control under certain conditions, it is recommended that elderly people with high blood sugar limit the intake of these foods appropriately.
Carrots are a treasure trove of nutrients, packed with β-carotene, vitamin A, and fiber. It's good for the body. But don't look at it so healthy, carrots also have a lot of natural sugar. For those with high blood sugar, eating too much is not necessarily good because these sugars can spike your blood sugar.
Therefore, no matter how good the carrot is, it should be eaten in moderation. Especially for those who have blood sugar problems, it is best to eat under the guidance of a doctor or dietitian, so that you can enjoy the delicious food without worrying about blood sugar problems. Proper control and a balanced diet can keep your blood sugar stable and not cause trouble to your body while enjoying your health.
Sweet corn is a favorite food for many people, but it is relatively high in sugar and carbohydrates. Everyone loves sweet corn, it's sweet and delicious, who can't love it? But did you know that sweet corn is quite high in sugar and carbs? The sugar and starch in sweet corn can easily turn into glucose in the body, and the result is that blood sugar rushes upward.
So, no matter how delicious sweet corn is, it can't be eaten open. Especially those friends with high blood sugar, if you eat too much, your blood sugar will not be able to control it if you are not careful. If you want to manage your blood sugar well, you still have to eat less of these high-sugar foods and control the amount to make your body healthier.
Bell peppers, especially red and yellow peppers, are rich in vitamins C and A, but they are also high in sugar. Although the effects of bell peppers may not be as pronounced as sweet corn, in their daily diet, elderly people with high blood sugar should still pay attention to their intake.
Let's talk about beets. Beets are a root vegetable known for their rich iron and sugar content. The sugar in beets is a potential problem for elderly people with high blood sugar, as it may raise blood sugar levels quickly after digestion. Although beets have some heart-healthy benefits, such as helping to lower blood pressure, their high-sugar properties require people with high blood sugar to be extra cautious when consuming them.
When developing a diet plan for the elderly with high blood sugar, it is important to pay attention to the combination of vegetable intake and overall dietary balance, so as to achieve appropriate amounts and variety.
If you want to eat healthy and happy at the same time, it is best for seniors with high blood sugar to work with a dietitian or doctor to develop a safe and delicious eating plan. Through such dietary management, the elderly can not only stay healthy, but also enjoy delicious food without feeling "guilty".
(All names have been changed)
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Resources
[1] Dong Gaoqiu, Research Progress on Blood Glucose Fluctuations Caused by Anti-infective Drugs, Department of Pharmacy, Zhongda Hospital, Southeast University, 2024-06