When summer comes, nature has provided us with some "penicillin" ingredients, which are not only delicious but also effective in boosting the body's resistance. In this article, we'll reveal 5 of these ingredients that are both affordable and can help us survive the hot summer months. Let's explore these natural health guards and learn about their nutritional value and delicious practices.
The first: oysters
Oysters, known as the "delicacies of the sea", are not only delicious, but also rich in nutritional value. It is rich in proteins, polyunsaturated fatty acids, vitamins and minerals, especially zinc and selenium. Zinc is essential for the immune system, metabolism, and cell growth, while selenium is a powerful antioxidant. Regular consumption of oysters can significantly boost the body's immunity.
Recommended method: Steamed oysters
1. Carefully brush the oyster shell to ensure hygiene.
2. Put the oysters flat up in the steamer, steam on high heat for 10 minutes and simmer for 3-5 minutes.
3. Prepare the dipping sauce: Saute the minced garlic until fragrant, add light soy sauce, salt and sugar to taste.
4. Steamed oysters are eaten in a dipping sauce and are delicious.
It should be noted that people with spleen and stomach deficiency, gout and seafood allergies should be cautious about eating oysters.
The second type: garlic sprouts
Garlic seedlings, known as garlic or green garlic in the south, are the product of garlic seedlings that develop to a certain stage. It is rich in nutrients such as vitamin C, protein, carotene, and thiamine. The capsaicin in garlic sprouts has a strong bactericidal ability, up to one-tenth of penicillin. Regular consumption of garlic sprouts can prevent diseases such as influenza and enteritis, and can also dispel cold, kill poison gas, and strengthen the spleen and stomach.
Recommended method: Stir-fry pork with garlic sprouts
1. Prepare the pork belly and garlic sprouts with the skin, as well as a variety of seasonings.
2. Blanch the pork belly to remove the smell and cut into thin slices.
3. Wash the garlic sprouts and cut them into sections.
4. Sauté the pork belly until lightly charred, add garlic cloves and soybean paste and stir-fry until fragrant.
5. Add the garlic sprouts and stir-fry, add seasonings.
The third type: Houttuynia cordata
Houttuynia cordata, also known as folded ear root, is a plant that has the effects of clearing heat and detoxifying, diuretic and dampness, and strengthening the stomach and eliminating appetite. It contains houttuynin, houttuynone and other ingredients, which have inhibitory and killing effects on a variety of bacteria and viruses.
Recommended method: cold salad folded ear root
1. Choose fresh and tender folded ear roots, wash them and pinch them into small pieces.
2. Blanch the water for 30 seconds and drain in cool water.
3. Prepare seasonings: garlic, chopped green onion, light soy sauce, balsamic vinegar, sugar, pepper oil, chili oil, etc.
4. Mix the folded root with the seasoning and serve.
Note: People with weak and cold constitution should eat it in moderation.
Fourth: chicken broth
As a traditional nourishing food, chicken soup is not only delicious, but also has the effect of improving immunity. It is rich in nutrients such as protein, amino acids and collagen, which can enhance the vitality of white blood cells, thereby boosting the body's immunity.
Recommended method: Chicken soup with red dates and shiitake mushrooms
1. Prepare local chicken or three yellow chickens, cut them into pieces and soak them to remove the blood.
2. Blanch the chicken to remove the smell.
3. Add chicken pieces, ginger slices, green onion knots and red dates to the casserole, add water and simmer for about 1 hour.
4. Add the soaked dried shiitake mushrooms and continue to simmer until the chicken is tender.
5. Finally, add seasonings.
Fifth: amaranth
Amaranth is a common summer vegetable and is rich in protein, vitamins and minerals. It not only strengthens physical fitness, but also has the effect of clearing heat and detoxifying.
Recommended method: Stir-fry red amaranth
1. Choose fresh amaranth, pick and wash it and soak it for 10 minutes.
2. Blanching can be used to remove oxalic acid.
3. Heat oil in a pan and stir-fry minced garlic until fragrant.
4. Add amaranth and stir-fry quickly, add salt to taste.
These 5 ingredients are not only delicious, but also have significant health benefits. They are rich in a variety of nutrients that can effectively boost the body's immunity and help us fight off common summer diseases. What's even more commendable is that these ingredients are generally affordable and easy to obtain, making them perfect for everyday consumption.
In the hot summer, we can incorporate these ingredients into our daily diet to enhance the physical fitness of our families, especially the elderly and children. With proper combination and cooking, not only can you enjoy the deliciousness, but also improve the body's resistance and reduce the risk of getting sick.