Green vegetables makeover! N ways to make you fall in love with green living!
Every day is a good day of the year, hello, everyone, I'm Xiaojiu, today let's talk about what are the recommended ways to eat green vegetables?
N delicious ways to eat green vegetables make you fall in love with the "green" life!
When you think of greens, what comes to mind? Is it the plate of green stir-fried vegetables on the table, or the bowl of hot vegetable soup in my mother's hand? Don't underestimate these green vegetables, they are not only nutritious, but they can also be transformed into a delicacy on the table! Today, let's explore the N delicious ways to eat green vegetables, so that you can fall in love with the "green" life from now on!
1. Stir-fried greens, simple and delicious, stir-fried greens are one of the classics in home-cooked dishes. Wash and cut the greens into sections, heat the pan with cold oil, add minced garlic and stir-fry until fragrant, pour in the greens and stir-fry quickly. When the vegetables are broken, add a little salt and chicken essence to taste, and then pour some sesame oil before coming out of the pot, and a stir-fried green vegetables with good color and flavor are done! This dish has a refreshing taste and is perfect for cooling off in the summer.
2. Stewed tofu with green vegetables, nutritious and healthy, green vegetables and tofu are an excellent match. The tenderness of the tofu is perfectly combined with the crispness of the greens, which is both nutritious and healthy. Cut the tofu into cubes, wash the greens and cut into sections. Bring water to a boil in a pot and add tofu and vegetables to simmer together. When the tofu is flavorful and the vegetables are soft and rotten, add a little salt and chicken essence to taste. The soup is delicious and nutritious, making it perfect for the elderly and children.
3. Stir-fried shrimp with green vegetables is delicious and attractive, and the sweetness of shrimp and the fragrance of green vegetables collide together, which will produce unexpected deliciousness. Wash the shrimp, remove the shell and remove the shrimp line, and wash the greens and cut into sections. Heat the pan with cold oil, add the shrimp and stir-fry quickly until it changes color, pour in the greens and continue to stir-fry. When the vegetables are broken, add a little salt and light soy sauce to taste. This dish is delicious and attractively coloured, making it perfect for a festive family meal.
4. Green vegetable cold fungus, refreshing and appetizing, summer is coming, cold salad has become the darling of the table. The combination of greens and fungus makes for a very refreshing salad. Soak the fungus, wash and shred, and wash the greens and cut into sections. Finely chop the green onion, ginger and garlic into a bowl, add vinegar, light soy sauce, sesame oil, salt and sugar and mix well to form a seasoning sauce. Put the fungus and greens in a bowl, pour in the sauce and mix well. This dish is crispy, sour and spicy, and perfect for summer appetizers.
5. Stewed pork rib soup with green vegetables, nourishing and nourishing the skin, pork rib soup is a nourishing product that many people like, and the nutrition is doubled after adding green vegetables. Wash and blanch the pork ribs to remove the smell, and wash the greens and cut them into sections. Bring water to a boil in a pot and add the pork ribs and ginger slices to simmer together. When the ribs are cooked, add the greens and continue to simmer for 5 minutes, adding salt to taste. This soup is sweet and delicious, both calcium and beauty-nourishing, and is very suitable for women and the elderly.
In addition to the above ways to eat, green vegetables can also be combined with many ingredients to make delicious dishes. For example, fried rice with green vegetables, stewed fish with green vegetables, fried vermicelli with green vegetables, and so on. As long as you're willing to experiment and innovate, you'll find more delicious ways to eat greens!
Although the greens are ordinary, they are not ordinary. Not only do they provide us with abundant nutrients, but they also show endless deliciousness on the table. Through different cooking methods and matching ingredients, we can make the greens more attractive. Let's explore more delicious ways to eat green vegetables and enjoy a healthy and delicious "green" life!
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