When the scorching summer sun scorches the earth, our bodies are like being put in an oven by the sun, and not only do we sweat constantly, but we also tend to feel that our whole body has become dry. In this kind of weather, it is almost normal to have a strong atmosphere and a dry mouth, and even affect sleep and mood. If you don't pay attention to timely hydration and adjustment, irritability and decreased physical strength will follow.
In addition to reminding yourself to drink eight glasses of water every day, the choice of diet is equally important. What is the best thing to eat in summer? There are a few "hydrating dishes" that are a must-have on your summer table. Not only do these foods have their own cooling properties, but they are also rich in enough water and vitamins to help you solve the problem of dryness from the inside out, so that you feel nourished and your anger can be well relieved.
This time I've picked four ingredients that are both nutritious and deliciously hydrating, and that will not only delight your taste buds but also keep your body cool and moist this summer. From sweet and crunchy fruits to refreshing vegetables, each dish is a little helper against summer dryness.
Recommended recipe 1: shredded loofah meat
The loofah is a great summer hydration product that is rich in moisture and vitamins, especially vitamins B and C, which help the skin retain moisture and metabolism. Paired with lean meat, it increases protein intake and provides essential amino acids, while the iron in the meat can interact with the vitamin C of the loofah for better absorption by the body.
Main ingredients: loofah, lean pork, ginger slices
Here's how:
Peel and cut the loofah into strips, shred the pork, and slice the ginger for later use.
Heat oil in a pot and stir-fry the ginger slices until fragrant.
Add shredded meat and stir-fry until it changes color, then add loofah strips and stir-fry quickly.
Add salt and a little soy sauce to taste.
After stir-frying evenly, wait until the loofah is soft and then remove from the pan.
Recommended recipe 2: Stir-fried fungus vegetables
Fungus, also known as purslane, is rich in vitamins A and C, as well as iron, which play an important role in boosting immunity, improving eyesight, and promoting blood circulation. In addition, fungus also helps to clear away heat and detoxify, cool blood and stop bleeding, which is very suitable for hot summers.
Main ingredients: fungus, garlic
Here's how:
Soak the fungus in advance, wash it well, and drain the water.
Slice the garlic.
Add a small amount of oil to the pan and sauté the garlic slices until fragrant.
Add the fungus and stir-fry quickly to keep it crispy.
Add an appropriate amount of salt and a little chicken essence to enhance the flavor, stir-fry quickly and evenly, and then remove from the pan.
Recommended recipe 3: chrysanthemum tofu and shrimp soup
Chrysanthemum is rich in dietary fiber and vitamin K, which is very beneficial for the protection of the cardiovascular system. Combined with the high-protein and low-fat properties of tofu, as well as the high-quality protein and trace element zinc found in shrimp, this soup nourishes and hydrates the body's defenses.
Main ingredients: chrysanthemum, tofu, shrimp
Here's how:
Wash and cut the chrysanthemum, cut the tofu into cubes, and remove the shell and clean the shrimp.
Add water to a pot and bring to a boil, first add the tofu and shrimp.
When the shrimp change color, add the chrysanthemum and cook until the chrysanthemum is soft.
Add salt and sprinkle with a little pepper before removing from the pan to spice up.
Recommended recipe 4: Stir-fried chayote
Chayote is high in moisture, low in calories, and rich in vitamin C and potassium, which help regulate blood pressure and keep skin healthy. Stir-fried retains the original taste and nutrition of chayote, making it a cool and healthy choice in summer.
Main ingredients: chayote, minced garlic
Here's how:
Peel and cut the chayote into strips and set aside minced garlic.
Add oil to the pan and sauté the minced garlic until fragrant.
Add chayote and stir-fry quickly to keep it crisp and tender.
Add salt and a little sugar to balance the taste, stir-fry a few times and you're ready to go.
Not only are these four dishes simple and easy to make, but each one is a great choice for summer hydration. This summer, let's use these "hydrating dishes" to bring coolness and vitality to every day, enjoy healthy and delicious at the same time, but also let the body be fully moisturized and protected!