Weight loss diary 20240630 Sunday
Height 163|Initial 155|
I want to go through 365 days|to get it down to 95|
60|17.2|
Today is the 109th day|137.8 morning weight
This week's average weight is 136|this week's target is 133.5
The smart scale cannot be connected 网️
Don't want to waste time looking for customer service
Buy a mint health scale
Let's use it the same as that of a lover
I'm going to use it next Thursday
The edema from the eyelids to the ankles has not disappeared
Hands and feet feel numb and inflexible
Something can happen to your body all the time
Check and check all kinds of problems and all kinds of complexities
If you don't have a physical examination and don't see a doctor, you really don't eat much
My approach was so simple and crude
Nothing leads to long-termism
Because long-termism itself is the road
My health my weight loss
It's just my long-termism
If there is no long-termism
I had no choice but to lose
breakfast
Black beans, black rice, black sesame seeds, and red dates
The wall breaker is beaten into a paste
One avocado with salted duck egg yolk
Add a little butter and sea salt
Black pepper is eaten roasted in the air fryer
Not very tasty
lunch
In order to reduce edema
Drank black coffee ☕️
I also made winter melon soup
100g of krill mash balls were placed in the soup
5 oysters Oden seasoning
Very tasty
Two pieces of barley cake were added to it
Homemade yogurt strained into cheese
1️⃣【Good Mood】
Basking in the sun + meditating for 30 minutes
Today: ❌
2️⃣【Good Sleep】
7 nights + 1 day = 8 hours
Today: ✅
3️⃣【Good Diet】
1. Low calorie to create a heat gap
Today's Heat:
2.18+6 Two meals a day without lunch
After 07:00~before 13:00
For the time of eating, i.e. 6 hours
The first meal after 07:00 carbs fruits
Second meal before 15:00 egg whites vegetables
3. Drink more than 2000 ml of warm water
Today: ✅
Have you had any coffee: ✅
The hot water dispenser is fully charged in the morning
Drink all the water in the bucket by the evening
That's enough for 2000ml
Drinking water does help with digestion
Can boost metabolism
4️⃣【Good Exercise】
Get up on an empty stomach for aerobics
45 minutes 1500 steps stair climber
Today: ✅
Sweating How much I love sweating exercises
10 minutes before the exercise stand stretch the ribbed board
Today: ✅
Three leg stretches 10 minutes after exercise
Today: End ✅
20 minutes before bedtime, sit on a horse machine to stretch
Today: ❌
Soak in a hot bath for 20 minutes in the evening
Today: ✅
噗噗: ✅