#头条创作挑战赛#" The breeze is powerless to slaughter the heat, and the sunset flies up the mountain with wings", although there is still some distance from the dog days, but the weather has become hotter and hotter, especially after the sun rises at noon, people will feel a little hot and humid when walking outdoors. Intolerable.
This year's dog days start on July 15 and end on August 23, a huge 40 days.
The period before the ambush is the time to lay the foundation and prepare for the dog days, and the folk are known as "summer nourishing the heart" and "spring and summer nourishing the yang", and now to the dog days this time, it is the time to nourish the heart, dispel dampness and clear heat, and these three seasonal "golden dishes" are also particularly suitable for this season to eat.
1. Andrographis
Andrographis is a unique vegetable variety every summer, this vegetable has a slightly bitter taste, but it is rich in chlorophyll and a variety of trace elements, and the bitter taste is also very good for nourishing the mind and calming the nerves, so you can order it often this season.
Recommended recipe: Chicken andrographis soup
1. Remove the old roots of andrographis and clean it, and remove the white fascia of the chicken breast.
2. Slice the chicken breast diagonally into thin slices, add cooking wine, salt, pepper, egg white and dry starch and grasp and starch to mix and starch.
3. Stir-fry the minced chives and ginger in the pot, add the andrographis and stir-fry evenly, fry the andrographis until soft, and then cook it into cooking wine to add soup.
4. After the soup in the pot boils over high heat, skim off the foam, then turn to low heat and put the pulped chicken slices into the pot one by one.
5. After all the chicken slices are put into the pot, push them away with a hand spoon, and after all the chicken slices have changed color, turn on high heat and bring to a boil, add salt and pepper to taste, and then you can enjoy it out of the pot.
2. Fennel
Fennel is a good dish in summer, fennel is rich in chlorophyll and crude fiber, and its unique volatile fragrance can dispel dampness, especially suitable for this season.
Recommended recipe: Fennel meat segments
1. Pick and wash the fennel and cut it into fine pieces, and wash the pork loin to remove the white fascia.
2. Cut the processed pork slices into large thick slices, change the cross-shaped knife on top and change the knife into a large long strip.
3. Mix the pork with fennel powder, add cooking wine, salt and pepper to marinate for a while, mix the starch and flour according to the ratio of 2:1, add beer and stir into a paste that flows in a straight line.
4. Put oil in the pot, when the oil temperature is hot, wrap the marinated fennel meat strips with the adjusted batter into the pot, fry them until crispy on the outside and tender on the inside, remove them, and change the knife into pieces with pepper and salt to serve.
3. Old cucumbers
At this time of year, cucumbers are on the market in large quantities, and old cucumbers have a unique fragrance, and are rich in vitamin C and water, and have almost no calories, which is a good ingredient for heat and hydration.
Recommended recipe: Old cucumber and shrimp skin egg soup
1. Clean the old cucumber, scrape off the skin with a spatula and cut it open, remove the melon pulp in the middle, and rinse the shrimp skin with water.
2. Scrape the processed cucumber into thin slices with a spatula, add cooking wine and pepper after the eggs are beaten and stir well, then fry them in an oil pan until the egg liquid solidifies and then put them out.
3. Do not use the pan to fry the eggs, use the remaining oil from the fried eggs to add the shrimp skin, and fry the shrimp skin over low heat until dry and fragrant.
4. Put a little minced ginger and shrimp skin into the pot and fry until fragrant, add soup after cooking wine, and turn to low heat after boiling.
5. Put cucumber slices and eggs in the pot, boil until the soup is milky white and thick, add salt and pepper to taste, and then enjoy.
Now when it comes to the ambush, it is the time when the temperature is gradually rising, and the air humidity is relatively large, this season is about nourishing the heart, dispelling dampness and clearing heat, so the above 3 kinds of seasonal "golden dishes", don't forget to eat some often, and raise enough energy to prepare for the ambush.