Although the hot pot is delicious, it also makes many friends who are prone to high uric acid have concerns, and they want to eat hot pot with confidence, and summarized some experiences for everyone.
1. Choose the base of the clear soup pot, if you feel that the taste is monotonous, you can choose the clear soup + tomato double pot base.
2. Choose more vegetable raw materials such as green onion and coriander, and avoid high-purine types containing shrimp skin, sea rice, tempeh, jerky, and oil-consuming.
3. Choose ingredients, it is advisable to choose fresh vegetables and potatoes with low purines, with a small amount of meat and fish; It is best not to choose seafood other than fish and animal offal.
4. Foods with high purine content such as livestock and poultry meat and aquatic products are best boiled in clear soup for 6-10 minutes before eating.
5. Rinse the meat in the first 15 minutes, take it out and eat it slowly, because the purines in the hot pot soup will gradually increase.
6. Try not to wait until 30 minutes later, because the purine content of the hot pot soup is very high at this time, and the shabu time is shorter, and you can eat it as soon as it is cooked.
7. Try not to drink alcohol and sweet drinks when eating hot pot, which will increase the concentration of uric acid and is not easy to excrete.
