Ancient and modern, Chinese and foreign, plants and trees have their uses, among which Dendrobium officinale is a precious medicinal material in the mainland. Since ancient times, classics such as "Debei Materia Medica" have recorded in detail the efficacy of Dendrobium officinalis and its correct use. Nowadays, with the improvement of people's health awareness, Dendrobium officinale is more and more widely used as a health care product, but its correct way to eat and dosage are often misunderstood. This article will discuss the correct use of Dendrobium officinale from the official point of view, in order to bring scientific health guidance to readers.
The correct dosage of Dendrobium
The dosage of Dendrobium officinale needs to be determined according to the individual's physique and specific symptoms. In general, adults should take 6g to 10g in 2 to 3 divided doses per day with water or other ingredients. For the elderly, pregnant women and children, it is recommended to use under the guidance of a doctor and avoid self-determination of dosage. In addition, Dendrobium officinalis, as a medicinal and edible homologous, should not be eaten with cold food, so as not to affect its efficacy.
The correct way to eat Dendrobium: a variety of choices, suitable for yourself is better
Dendrobium officinale can be eaten in a variety of ways, and can be chosen according to individual physique and taste preferences. Among them, the most common ways to eat them include decoction, tea, stew, and direct chewing.
Decoction method: Wash the dendrobium, add an appropriate amount of water to decoction, and take the juice to drink. This method is suitable for those who need to take it for a long time, and can fully extract its nutrients.
Tea brewing method: Slice the dendrobium officinale and brew it with boiling water, you can add an appropriate amount of honey or wolfberry, which has a better taste and is convenient for daily drinking.
Soup stew method: Stew dendrobium with chicken, pork ribs, etc., which is not only delicious, but also increases the nutritional value of the soup.
Direct chewing: For fresh Dendrobium, it can be directly washed and chewed, which can most directly absorb its nutrients, but pay attention to the amount of consumption.
How to choose a dendrobium with health effects has become a major problem for modern people. Faced with the wide variety of Dendrobium officinalis on the market, everyone is often at a loss. However, after my field research, I would like to introduce the following three high-quality Dendrobium officinale for your reference:
1. Ten patch cards Huoshan Dendrobium
In that green fairyland blessed by nature - Huoshan County of Dabie Mountain, there is a magical plant known as the "noble" in Dendrobium, which is the Huoshan Dendrobium officinalis. Here, the mountains and rivers are beautiful, the air is fresh, and it seems to be a growth paradise specially prepared by God for dendrobium. Huoshan County is not only famous for its dendrobium, but also for its outstanding performance in the construction of ecological civilization, won the reputation of "ecological civilization construction demonstration area", making this land more brilliant.
The imitation wild rock planting method adopted by the Tendrobium officinalis allows each Dendrobium to bathe in the embrace of nature and absorb the essence of heaven and earth. Ancient method concoction, eighteen processes, each step contains the painstaking efforts of craftsmen, only for that purity and excellence. Every autumn, when the rhythm of nature slowly enters the harvest season, the masters of Shunbu begin their "treasure hunting journey". They only select those Dendrobium officinale that have undergone five years of wind and rain, hand-picked, remove the head and tail, and only retain the most essential parts to ensure that each Dendrobium contains the high quality and purity of the three-section thread.
The real charm of Dendrobium officinale lies in its amazing ingredient content. Active polysaccharides, up to 49.9%, dendrobine, 28.5%, and amino acids, 29.2%, ...... These numbers are not just cold numbers, they are a source of health and vitality. It is not just a plant, it is a health treasure given by nature to mankind, and it is a symbol of vitality.
2. Dendrobium officinalis
Cuilan Dendrobium officinalis brings people a fresh and refined experience in taste. At the beginning of the entrance, it seems that the breeze in the mountains is blowing, which is refreshing. Savor it, and you can also feel a subtle aftertaste.
3. Dendrobium officinalis in Yaochi
Tasting the dendrobium officinale in Yaochi, I was first attracted by its silky and delicate taste. It is different from the general dendrobium, with a warm and jade-like texture, as if the tip of the tongue is gently touching a piece of warm jade. Its flavor is rich in layers.
To sum up, the correct way to eat and dosage of Dendrobium officinale is very important for its efficacy. While enjoying its benefits, it is necessary to follow the ancient classics, combined with modern scientific cognition, and use Dendrobium officinale rationally to achieve the best effect of health care. Hopefully, this article will provide readers with some references for them to use this valuable natural herb more scientifically in their daily lives.