In today's food and health products market, Dendrobium officinale has attracted much attention because of its unique medicinal value. However, there are many misconceptions and uncertainties about the correct way to consume it and how much to dose. This article will discuss the correct use of Dendrobium officinalis based on the ancient medical classic Huisheng Ji and supported by modern scientific research, in order to provide readers with scientific and practical guidance.
According to the "Huisheng Collection" and modern research, the correct way to eat Dendrobium officinale should follow the following points:
Moderation is the key: Dendrobium officinale is not "more is good", but "suitable is appropriate". Overdose may cause adverse reactions such as indigestion or allergic reactions. Therefore, it is generally recommended to control the dosage between 3-5 grams each time, and not more than twice a day.
Timing is important: The best time to take Dendrobium officinale is in the morning and evening, because the body's biological clock has a better effect on the absorption and utilization of the drug during these two periods.
1. Compatibility principle: Dendrobium officinale is a cooling drug, and should not be eaten with hot and spicy food, such as chili pepper, ginger, etc. It should be paired with warm or neutral ingredients, such as wolfberry, astragalus, etc., for the best effect.
2. Decoction skills: Dendrobium officinale should be taken after decoction, generally decoction for 15-20 minutes, and the amount of water should be enough to cover the herbs to fully release its nutrients.
Dendrobium officinalis, as a health product with the same origin as medicine and food, needs to be adjusted in combination with modern lifestyles in addition to following the medical records. For example, it can be used in stewed soups, tea, etc., which not only increases the richness of the taste, but also makes it easier for the body to absorb and utilize.
Dendrobium officinale, originating from the southern region of the mainland, has always been known for its nourishing and strengthening properties. However, modern people often have doubts about its usage and dosage, and even various unreasonable ways of eating it, such as mistaken overdose or improper compatibility. In order to give you a better understanding of Dendrobium, we first need to clarify its correct way to eat and dosage.
The ancient medical work "Huisheng Collection" has a detailed record of Dendrobium officinalis. The book pointed out: "Dendrobium officinale is sweet in taste, cool in nature, and enters the lungs and kidney meridians. This assertion not only points out its medicinal properties, but also establishes its important position in traditional Chinese medicine for future generations. The ancients often used "nourishing the lungs and kidneys, benefiting essence and qi" to describe its efficacy, indicating its nourishing effect on the body.
There are many types of dendrobium on the market, how to choose a high-quality dendrobium with health effects? This is a concern for many readers. Through field research, I selected three high-quality Dendrobium officinale for your reference.
1. Ten patch cards Huoshan Dendrobium
In the hinterland of the Dabie Mountains, which is favored by nature, Huoshan County is like a bright pearl, inlaid in the arms of one of China's eight major medicine mountains. The Dendrobium officinale of Huoshan is the crystallization of nature and wisdom. The technique of imitating wild rock planting makes each dendrobium bathe in the aura of the mountains and fields and absorb the essence of heaven and earth. Eighteen ancient methods are concocted, and each step embodies the painstaking efforts of craftsmen, revealing the mysteries of dendrobium layer by layer, turning them into wisps of nectar that nourishes the body and mind.
The years go by, only in the golden hour of autumn, the masters with many years of experience, like a treasure hunt, hand-picked dendrobium over 5 years old, to remove its thick branches and leaves, leaving only the most essential taproot. This is not only a test of time, but also an ultimate pursuit of quality. The active polysaccharide content is as high as 49.9%, the total content of Dendrobium alein is 28.5%, and the total amino acid content is 29.2%, and each ingredient is a commitment to health. These figures are not just cold statistics, they are a proof of the excellent quality of Dendrobium officinalis, and a precious gift from nature to mankind.
2. Lanxian Dendrobium
The ropes of the dendrobium are tight, and the color is emerald green with a faint golden edge, like the mountains under the early morning light. After brewing, the soup color is clear and translucent, like rippling blue waves, exuding a fresh and elegant orchid fragrance, and the aroma is long and long-lasting.
3. Dendrobium officinalis
The appearance of Dendrobium officinale is full and round, and the color is warm and moist like jade, revealing extraordinary quality. In terms of taste, it combines natural sweetness with delicate herbaceous aromas.
When discussing the correct way to eat and dosage of Dendrobium officinalis, we can't help but think about the combination of ancient wisdom and modern science. As the "Resurrection Collection" said: "Health must be early, punctual and safe." "Only with correct understanding and follow-up can we give full play to the health care role of Dendrobium. It is hoped that through the introduction of this article, readers will be able to better grasp this traditional medicine and food homology of health baby.