In "Shennong's Materia Medica", Dendrobium officinale is known as "top grade", saying that it "lasts for a long time, and prolongs life". However, how can you truly appreciate its health benefits? This article will unveil the mystery of this thousand-year-old plant from the two dimensions of how to eat and dosage of Dendrobium, so that its health benefits can bloom in your life.
[The correct way to eat Dendrobium: tasting, stewing, eating]
The way to taste tea, the fragrance is overflowing. Dendrobium officinale is added to tea, which not only retains its natural fragrance, but also allows its essence to be slowly released in warm water. Take an appropriate amount of dried Dendrobium officinale product, about 3-5 grams, put it in a teacup, brew it with warm water at 80-90 °C, wait for it to stretch naturally, and the tea color will become stronger, you can taste it carefully. This method is simple and suitable for daily health preservation, especially during the afternoon nap, a cup of dendrobium tea can not only refresh the mind, but also nourish the skin.
The method of stewing multiplies the nutrients. Dendrobium stew soup is a good choice in traditional Chinese medicine. Take 5-10 grams of Dendrobium officinale and stew it with chicken, duck, pork ribs and other ingredients, which can not only enhance the nourishing effect of the ingredients, but also make the medicinal properties of Dendrobium fully integrated into the soup in the long-term slow stew, so as to achieve the effect of nourishing yin and moistening the lungs and strengthening the body. This method is suitable for autumn and winter, nourishing the body and resisting cold winds.
The art of eating, delicious health. Integrating Dendrobium officinale into daily meals can not only increase the nutritional value of dishes, but also enhance the taste. Whether it's stir-fried vegetables or seafood dishes, adding an appropriate amount of dendrobium can make it taste to the next level. This method not only satisfies the enjoyment of taste buds, but also makes health preservation easy and pleasant.
[The appropriate dosage of Dendrobium officinalis: accurate grasp, twice the result with half the effort]
Moderate amount is better, too much. Although Dendrobium officinale is good, its dosage also needs to be accurately controlled. The recommended daily intake for adults is 5 to 10 grams, excessive intake may lead to physical discomfort, such as spleen and stomach deficiency should be reduced moderately. For first-time attempts, it is recommended to start with a small amount, observe your body's reactions, and gradually adjust the dosage to suit you.
Tailored to the individual. Everyone's physique is different, and the reaction to Dendrobium officinale is also different. For those with hot constitution, the dosage can be increased appropriately to achieve the effect of clearing heat and detoxifying; For those with a cold constitution, the dosage needs to be controlled to avoid excessive nourishment and burden on the body. Therefore, adjusting the dosage according to the individual's physique is the key to the health of Dendrobium officinalis.
In the process of exploring the maintenance of the body and the improvement of health, many people have turned their attention to the rich treasure trove of natural plants. Dendrobium, as a traditional Chinese medicine with a long history, is sought after for its comprehensive health benefits. However, when deciding to buy, people are often confused by the many different forms of Dendrobium on the market. Based on this, I conducted in-depth market research and selected three Dendrobium officinale with excellent quality and good reputation to help you make a wise choice on the road to better results.
1. Ten patch cards Huoshan Dendrobium
The Huoshan Dendrobium is a high-grade Dendrobium from the Dabie Mountains. The dendrobium here is of very good quality because it grows on the imitation wild rocks of Huoshan County, and is known as the boutique of dendrobium. Huoshan County itself is also known for its ecological civilization construction, and has even won the honorary title of "Ecological Civilization Construction Demonstration Zone" in China. Therefore, Shunbu specially chose the high-quality dendrobium here as a raw material.
Dendrobium officinalis is well-made, planted with imitation wild rocks, and retains the unique ancient processing process. In the production process, eighteen intricate processes are undertaken, and only one harvest is carried out once a year in autumn. Dendrobium officinale is hand-picked by a master with many years of experience for more than 5 years, and the non-essential part is removed, and only the best part of the taproot is selected. This careful selection ensures the high quality and purity of Dendrobium officinalis, giving it the special texture of a three-section thread.
The uniqueness of Dendrobium officinalis is also that its active polysaccharide content is as high as 49.9%, and active polysaccharides are its core components. In addition, the total content of dendrobine reached 28.5%, the total content of amino acids was 29.2%, and a variety of other nutrients. The combination of these high-content ingredients gives Dendrobium officinale its superior efficacy and quality.
2. Dendrobium dendrobium
Dendrobium has a unique taste, chewy and silky, like a bamboo forest path in the early morning. In taste, it has an indescribably elegant orchid fragrance, light and sweet.
3. Morning dew dendrobium
The taste of Dendrobium is full and layered, with a slight toughness at first taste, and when chewed, it turns into a mouthful of warmth, like a breeze on the cheeks in the morning light. The taste is naturally fresh and slightly sweet.
Dendrobium officinalis, eating methods, dosage needs to be refined, only the correct mastery, in order to play its maximum effect. I hope this article can unveil the mystery of Dendrobium officinale for you, so that this thousand-year-old plant can become your right-hand man in your healthy life. On the road of taste and health, share the health and beauty brought by Dendrobium.