Hey friends, I'm going to talk to you about a super delicacy that my family has recently been obsessed with – fried loofah with black fungus! This dish, not only the color is attractive, the taste is not to say, the key is to eat a lot of benefits, brighten the complexion, detoxification, especially those of us who occasionally drink a few cups of friends, but also to eat more!
Speaking of black fungus, it is a good thing, known as "food aspirin", and its nutritional value is extremely high. It can not only help us clean up the "garbage" in the body, discharge toxins, but also nourish the blood and beauty, so that our complexion exudes a healthy glow from the inside out. And the loofah, it is a good product in summer to clear heat and relieve heat, clear heat and relieve fire, cool blood and detoxify, eat a bite, the whole person feels a lot refreshed.
This dish is also incredibly simple, even if you are new to the kitchen, you can easily prepare it.
1. Soak the fungus in advance and tear it into small flowers; peel the loofah and cut it into hob pieces; chop the shallots; Garlic chopped minced.
2. Boil water in a pot, blanch the fungus for 1 minute, and remove the water.
3. Reheat the oil, stir-fry the chopped chives and minced garlic, add the fungus and stir-fry, then add the loofah and stir-fry, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, an appropriate amount of salt and chicken essence, pour in a little water, stir-fry until the loofah becomes soft.
Every time I make this dish, I can't help but serve a few more bowls of rice, the crisp and sweet fragrance of the loofah, the smooth and elastic teeth of the black fungus, the two are intertwined, delicious. Moreover, this dish is also especially suitable for summer eating, clearing heat and relieving heat, detoxifying and nourishing the skin, so that you can enjoy the food at the same time, you can also have a good complexion and good body.
Especially for those who love to drink, this dish is not to be missed. Although alcohol can bring a momentary pleasure, it can also cause a lot of damage to the body in the long run. The nutrients in black fungus and loofah can help us relieve the burden of alcohol, protect the liver, and make our body healthier.
Friends, hurry up and try this fried loofah with black fungus! It is not only a delicacy on the table, but also a powerful assistant for our healthy life. In this summer, let's nourish our bodies with delicious food and enjoy the beauty of life!
Food is an art of life, enjoy it, share it, and make every day full of surprises. See you next time, and remember to bring your appetite!
#夏日生活打卡季#