Source: Healthy Gastronomy
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The nutrients, oxygen, and blood that our body needs are maintained by circulating blood throughout the blood vessels throughout the body. Only when the blood vessels are clean and smooth can all organs and parts of our body function normally.
Therefore, if our blood vessels are blocked, it will cause a threat to our health, and it is extremely easy to cause cardiovascular and cerebrovascular diseases.
The main culprits of blood vessel blockage are these 3
1. High-fat, high-calorie foods
Blood clots form when blood vessels are blocked, mainly due to our eating habits. Long-term consumption of high-calorie, high-fat foods will cause blood viscosity, causing blood vessel blockage and blood clots.
Therefore, in terms of diet, we should focus on light, and we should not eat spicy and greasy food every day.
2. Smoking and drinking
The toxic substances in cigarettes can cause blood clotting in our body to increase, and excessive alcohol can also cause metabolic disorders in the human body, affecting blood circulation and causing blood vessels to become blocked.
3. Long-term sedentary and inactive
Long-term inactivity will cause blood circulation disorders, long-term blood circulation, and the body's nutrients cannot be delivered to various organs normally, which will easily induce cardiovascular and cerebrovascular diseases.
Once the body finds these 5 abnormalities, it means that the blood vessels are seriously blocked
1. Chest
If the blood vessels are not circulating, there will be insufficient blood supply, and if the blood vessels in the heart part are blocked, it is easy to cause a shortage of qi and blood. If the heart does not have an adequate supply of blood and oxygen, chest tightness and shortness of breath will occur.
2. Numbness and pain in the lower limbs
When there is already a blood clot in our body, there will be pain.
When the blood supply to the limbs is often insufficient, numbness and weakness will occur. Long-term untreated conditions can lead to paralysis of the limbs.
3. Dysphagia
The formation of blood clots can also affect the functioning of nerve cells, especially in the face prone to numbness, difficulty swallowing, and unclear speech.
This is caused by damage to some muscle nerve endings in the face.
4. Blurred vision and unclear vision
When the blood vessels in our body are blocked, the small blood vessels and nerves around the eyes do not get the nutrients they should have. Eye problems can occur, such as blurred vision, dark vision, transient blindness, etc.
When you suddenly have an abnormality, you should pay attention to see if the blood vessels in the body are blocked, and check and treat it as soon as possible.
5. Cold limbs
Normal people do not often have cold hands and feet, but if the blood vessels in the body are blocked, and the limbs are not supplied with qi and blood, there will be a chill.
Some will also have obvious swelling of the limbs, which should be taken seriously.
Acute myocardial infarction and acute cerebral infarction are almost always caused by arterial thrombosis
Atherosclerosis can easily form thrombosis, and in severe cases, acute myocardial infarction and cerebral infarction may occur. If you want to prevent cardiovascular and cerebrovascular diseases, you must first place atherosclerosis.
Usually exercise more, live a regular life, avoid staying up late for a long time, generally speaking, people with "three highs" are more likely to have these conditions, and they should pay attention to their usual diet.
A natural blood vessel "cleaner", a cup of blood clots a day away from you!
Corn whiskers
Corn silk contains flavonoids, which can effectively reduce the concentration of cholesterol in the blood and prevent cardiovascular and cerebrovascular diseases. Drinking corn silk water for adjuvant treatment will have a good effect on lowering blood lipids, blood sugar and blood pressure.
Kudzu
Pueraridin, the isoflavone compound in Pueraria lobata, has a certain auxiliary effect on relieving high blood pressure, hyperlipidemia, and high blood sugar. Studies have found that Pueraria lobata has the effect of dilating blood vessels and lowering blood pressure, and can effectively inhibit the root cause of cerebral infarction. It is no wonder that the ancients called kudzu root mountain ginseng.
The [Sanjiang Qingling Tea] recorded in the classics of traditional Chinese medicine uses corn silk as the main ingredient, combined with Chinese medicinal materials such as kudzu, mulberry leaves, kudzu, lotus leaves, gardenias, papaya, chrysanthemums, etc., to alleviate the "three highs" in a targeted manner.