Super hot net red dessert - Japanese ice cheese chiffon cake! Super fluffy cheese chiffon, with a thick cheese sauce in the middle, and the milk aroma is rich in one bite. Essential small desserts at home, how can the fillings of the burst pulp not be loved?
By seven full of classmates
<h2>Royalties</h2>
3 eggs
Cream cheese 150g
Milk 80g
Butter 25g
Low gluten flour 75g
50g white sugar
Powdered sugar 20g
Cream 120g
<h2>Practice steps</h2>
1: Separate 50g of cream cheese and 25g of butter into each other
2: Add milk to the cream cheese in parts and stir well with an egg beater
3: Pour in the butter and stir well
4. Separate the egg whites and yolks of 4 or 3 eggs
5: Mix the egg yolks directly into the cream cheese batter
6: Sift in 75g of low gluten flour
7: Add 50g of caster sugar to the egg white and whisk it until a small curved hook is formed
8: Take a part of the egg white, and now stir it with the egg yolk paste
9: Mix into the remaining protein
10: Pour the mixed cake paste into a 4-inch mold and shake it twice
11: Bake in the oven at 160 degrees Celsius for about 25 minutes
12. After the baking of the cake embryo is completed, the hot air is discharged twice, upside down on the net rack, and left to cool
13, 100g cream cheese add 20g of powdered sugar to soften through water, stir well, and then sift again
14: Pour light cream into a bowl and beat until about 7 dispenses
15: Add the cream cheese and whisk away
16. Divide the cake embryo into 4 parts
17, the middle of the cross cut in, pay attention not to completely cut it
18: Squeeze the cream inside the cake embryo
19: Smooth it slightly with a spatula
20. Reassemble the four-petal cake embryo
21, sprinkle a thick layer of milk powder, this is done~
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.