"Doctor, my physical examination found that the triglycerides are high, does it matter?" The outpatient clinic received a consultation from a patient friend, in fact, many people have such questions, today let's talk about the problem of high triglycerides.
First of all, triglycerides are also a kind of blood lipids, which mainly play a role in replenishing energy to the body's cells and protecting internal organs. Like elevated cholesterol, elevated triglycerides can also induce hardening of the arteries, which is a risk factor for cardiovascular and cerebrovascular diseases such as coronary heart disease and cerebral infarction, and if the triglycerides are too high (when the value reaches 5.6), it may also induce acute pancreatitis, then it is necessary to take drugs to lower lipids under the guidance of a doctor.
Secondly, whether or not you need to take medication, people with high triglycerides should know which foods are easy to induce high triglycerides, so as to pay attention to avoiding "triglyceride households" in daily life, eat less of these foods, so as to stay away from atherosclerosis and keep blood vessels healthy.
These foods are "triglyceride households", try to touch as little as possible
1. Salted duck eggs
Salted duck eggs, also known as green skin, green eggs, salted duck eggs, pickled duck eggs, are Chinese specialties. Salted duck eggs have a long history in China, are loved by the people, and are also loved in the market.
However, salted duck egg cholesterol is very high, cholesterol per 100g of duck eggs contains about 647mg, and salted duck eggs need to be put in a lot of salt during the production process, and each 100g of duck eggs contains about 2706mg of sodium.
2. Skinned meat or fatty meat
High oil content, regular consumption will lead to fat accumulation in the human body, resulting in increased blood vessel concentration, there may be a risk of blood vessel blockage, especially fried meat, for people with dyslipidemia, it is recommended to avoid eating.
3. Potatoes
Potatoes are high-starch foods, if you eat too much, the amount of edible starch capacity a is easy to exceed the standard, converted into triglycerides and other lipids, and people also especially like to eat potato chips, high-temperature fried potatoes are more calories exceeding the standard, the fatter the figure at the same time more likely to cause vascular accidents.
4. Ice cream
Ice cream contains a lot of saturated and unsaturated fatty acids, which can cause elevated cholesterol and triglyceride levels, so it is also necessary to avoid consumption.
5. Sugary drinks
Although sugar does not contain fat, sugar can cause the body's total calorie intake to exceed the standard, which can induce elevated triglyceride levels. Nowadays, young people are very fond of drinking carbonated drinks, juices and milk tea, but these three drinks are often not very healthy, some bad businesses in the production, in order to enhance the taste and taste, often add a variety of food additives, long-term drinking is easy to lead to metabolic disorders and obesity, the prevention and treatment of high blood lipids is very unfavorable.
In short, to prevent and treat high triglycerides, it is necessary to maintain healthy eating habits, eat less of the above foods, and at the same time need to develop the habit of exercise, regularly monitor triglycerides and other indicators, so as to stay away from the risk of disease and maintain health.
bibliography:
[1] Cardiovascular and Cerebrovascular Disease Prevention and Control Professional Committee of Zhejiang Preventive Medicine Association, Chronic Disease Prevention and Control Professional Committee of Zhejiang Preventive Medicine Association. Practice of grassroots health management of dyslipidemia[J]. Cardiovascular and Cerebrovascular Disease Prevention and Treatment, 2021, 21(02):105-112.
(Some of the pictures in the article are networked, the copyright belongs to the original author, thank you to the author of the picture, if you find any infringement of your copyright, please contact me, I will delete.) ）