In summer, it is easy to sweat profusely, and sweat is the fluid in the body, once it is excessively lost, the qi and blood will also be lost. Yin Tibetan power, what is hidden is blood and fluid, and if the yin is well maintained, the fluid, qi and blood can also be replenished.
01 duck eggs: the first egg to supplement yin, the most suitable for those with yin deficiency and fire
Traditional Chinese medicine believes that duck eggs are cool, sweet, return to the lungs and stomach meridians, and have the effects of nourishing yin and clearing heat, nourishing jin and benefiting the stomach.
Eggs are very yin-nourishing things, and duck eggs are more yin-nourishing than eggs. In "Ancient Chinese Medicine of Circular Movement", it is said that everything is dry, and all methods that need to nourish yin, the simplest, most effective and cheapest is steamed duck egg custard, and then dripping with sesame oil.
If you find yourself with dry skin, dry lips, dry throat, dry cough, fire in your stomach, or feeling like you're losing skin all the time, try duck custard.
The method of duck egg custard is very simple, beat the duck egg bowl, add an appropriate amount of water, drop a few drops of sesame oil and salt, put it in a steamer and steam it for 15-20 minutes, and serve it while it is warm.
Duck eggs can nourish yin and yang, nourish the heart and kidneys, and can get rid of the fire of the heart and lungs.
In addition, pregnant women can eat duck eggs, which can also remove fetal poison. There is also a saying that you should eat green duck eggs in the third trimester of pregnancy in order to remove fetal poison and avoid eczema if the baby is too well nourished. Mammary hyperplasia can also be used to remove swelling with scalded salted duck eggs.
02 Two ways to eat duck eggs to replenish yin in "Ancient Chinese Medicine of Circular Motion".
(1) "Adjust a duck egg every night, mix raw food for ten minutes, or take it with boiling water, which can best replenish yin." However, if the big carbuncle is not closed, it should be avoided. Small sores belong to those who are deficient in yin, and it is appropriate. This prescription is more effective than taking yin tonic medicine, and it has a special effect on treating nocturia in young children. - Ancient Chinese Medicine of Circular Motion
Don't underestimate the healing power of a bowl of egg drop soup, first beat the raw duck eggs into a bowl and mix thoroughly, rinse them down with freshly boiled water, add a little salt and chopped green onions to taste. There is a special effect for treating children with nocturia and night crying.
(2) "Duck eggs are the most yin-replenishing, eating before lying down in the winter moon, can replenish yin to nourish yang, and duck eggs must be adjusted hundreds of times." All the weak homes, the elderly and children, the most suitable food treatment, should be paid attention to. - Ancient Chinese Medicine of Circular Motion
Duck eggs are the best to nourish kidney yin, and eating duck eggs in the best lunar month to nourish yin is also very good. It is best to eat before going to bed to nourish yin at night. People with physical weakness, the average elderly person has been depleted all year round, and they can eat some of it.
Children's pure yang body is also easy to be yang and yin deficiency, hyperactivity, bad temper, poor appetite, thinness, dry stools, stick out the tongue to see, if the tongue is particularly red, then most of the people can also make up for the yin and extinguish the fire, and eat some duck egg soup together.
03 Pay attention to duck eggs
Duck eggs are hair products, and it is believed in the "Eating Materia Medica" that "sores and poisonous people eat them, so that the evil meat is prominent". If you have a cold and fever, or have external sensations in your body, and have big sores on your body, you can't eat duck eggs.
It is also recorded in the "Suixingju Diet Recipe": "Duck eggs are more stagnant than chickens, and all diseases are inedible." So don't eat duck eggs when you're sick, and you can't eat more, one a day is enough.
In addition, it is recorded in the Qing Dynasty's civilian medical book "Miraculous Simple Prescription": Eating duck eggs does not disappear, and drinking glutinous rice and swill. Glutinous rice swill is fermented glutinous rice water, which is difficult to find now, and eating some sauerkraut can also relieve cold stagnation, and that kind of fermented kimchi can be. People with a weak spleen and stomach should not eat more duck eggs.
04 Eating salted duck eggs in summer can nourish the kidney yin well
Duck eggs have a disadvantage, that is, the fishy smell is relatively strong, which is why duck eggs are not as popular as eggs.
The marinated duck eggs can not only remove some of the taste of the duck eggs themselves, but also strengthen the effect of clearing the heart and nourishing the kidney yin, which is very suitable for summer.
Traditional Chinese medicine believes that salty into the kidneys, duck eggs themselves are cool and cold, salted duck eggs are better than unpickled duck eggs, and have a good effect of nourishing kidney yin.
Especially in the year of Jiachen, when the kidney water is weak, it is very good to eat some salted duck eggs appropriately.
The elderly are depleted all year round, and their bodies are weakened, so they can eat some appropriately. The child's pure yang body is also easy to be yang and yin, you can also extinguish the fire for him and eat some salted duck eggs together.
Pickled salted egg butter can also brighten the eyes, regulate children's food accumulation, and relieve burns and eczema when applied externally.
Salted duck eggs can be eaten in a variety of ways, in addition to direct porridge, you can also cook salted duck egg soup with winter melon and loofah. However, it should be noted that too much salty will hurt the blood, so don't have more than one salted duck egg a day. Here are 2 recommended ways to eat salted duck eggs:
Salted duck egg soup with winter melon
Ingredient:
1 salted duck egg (cooked), 500 grams of winter melon, appropriate amount of lean meat, 2~3 slices of ginger.
Method:
(1) Separate the whites and yolks of the salted duck eggs; Peel and slice the winter melon; Ginger shredded; Lean slices (can be starched).
(2) Put the winter melon and ginger together in the pot, bring to a boil over high heat and turn to medium heat and simmer.
(3) When the winter melon is cooked, add lean meat slices and salted egg yolk and continue to cook for 2~3 minutes, then add salty egg white, stir evenly, season slightly, and serve.
Efficacy:
It nourishes yin and nourishes, clears away dampness and heat, and is suitable for children over two years old and adults.
Salted egg loofah fish slippery soup
Material:
1 loofah, 100g fresh soybeans, 1 salted duck egg, 200g fish slippery, appropriate amount of salt.
Method:
(1) Wash the loofah, peel and cut into pieces, boil the fresh soybeans in water for half an hour, boil the salted eggs and remove the shell and cut into cubes, and make the fish slide into small balls.
(2) After the soybeans are cooked, add the fish slip and loofah and cook for 10 minutes, and finally add the salted eggs to taste.
Efficacy:
The loofah has the effect of clearing heat and diuretic, and has a certain effect on preventing skin aging. Salted duck eggs have the effect of clearing the lungs and reducing the deficiency of fire, plus the high-quality protein of soybeans and fish slippery to supplement nutrition, do not worry about insufficient nutrition due to the hot weather and lack of food, especially suitable for summer when the appetite is not good. ■
[Source: This article is comprehensively compiled in WeChat, such as Sleep at Ease, Traditional Chinese Medicine Town, Guangdong Provincial Hospital of Traditional Chinese Medicine, 72 Phenology Yuanqi Life, etc.]