Many women know the importance of folic acid supplementation before and during pregnancy, but many people do not know the specific time and method of folic acid supplementation, when is the right time to eat folic acid? How should folic acid be supplemented? How long should folic acid be eaten?
Folic acid is an indispensable nutrient for fetal growth and development. Lack of folic acid in pregnant women may lead to fetal neural tube malformations (including spina bifida and anencephaly), as well as major birth defects such as cleft lip and palate and congenital heart disease.
The best time to supplement folic acid
In fact, for women, eating 0.4mg of Silian folic acid itself has some benefits for the body, not to mention that pregnant women's demand for folic acid is more than 4 times that of ordinary adults. So for female friends with fertility plans, there is nothing wrong with eating folic acid as early as possible. In general, doctors will recommend that women who intend to have children start taking 0.4 mg of Slian folate at least 3 months in advance, because the level of folic acid in women's bodies cannot be increased in the short term after taking the drug. But it is good to develop the habit of eating folic acid every day as soon as possible, even if you are unfortunate to have an unexpected pregnancy, you don't need to worry about it.
It is best for husband and wife to make up for it together!
When folic acid needs to be eaten
Folic acid supplementation needs to last throughout pregnancy, preferably until the end of lactation. Because folic acid levels are maintained in the body before and during the first trimester of pregnancy, fetal neural tube malformations and other birth defects are prevented. In the middle and third trimesters, the synthesis of your baby's DNA, the increase in placenta, maternal tissue and red blood cells all greatly increase your need for folic acid. Therefore, even if the baby's nervous system has been fully developed in the first trimester, the lack of folic acid in the middle and late stages of pregnancy will still cause megaloblastic anemia, preeclampsia, and placental abruption. Men take it until they are sure that the woman is pregnant.
Folic acid is eaten before or after meals
Folic acid should be taken half an hour after breakfast or dinner for best results. It is necessary to strictly control the daily dosage (0.4 mg per day recommended in the 2016 Dietary Guidelines for Chinese Residents) to avoid adverse effects on pregnant women and fetuses. The standard dose is 0.4 mg once a day, but if you have ever been pregnant with a baby with neural tube malformations, the dose of folic acid needs to be taken as directed by a doctor.
What kind of folic acid is good to supplement
At present, there are too many types of vitamins and folic acid tablets on the market, so when you choose folic acid, you should pay special attention to the manufacturer of the product, the content of folic acid, the suitable population, adverse reactions and factors affecting absorption and utilization. If you are not in the population that needs to supplement with more folic acid, the folic acid content of the folic acid tablets you take should be 0.4 mg. If you cannot accurately judge your condition, you can consult your doctor.
If you only need to supplement with a regular dose of folic acid, you can either buy Slian Folic Acid Tablets (the only small-dose folic acid supplement approved by the Chinese state, containing only 0.4 mg of folic acid per tablet) or a multidimensional tablet for pregnant women containing 0.4 mg of folic acid.
Expectant parents know folic acid supplementation, but do not be blind, safe products, suitable time, standard dosage, according to this principle is OK