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"Those annoying plastic wraps, aren't they just bags, are they that complicated?" said Aunt Zhang Sunian. Aunt Zhang Sunian is 60 years old this year, and her life is simple and regular.
For the past two years, she has been living with plastic wrap in her kitchen, and she has to seal everything from leftovers to half-eaten fruit.
It wasn't until that check-up that Dr. Zhu said she had been diagnosed with stomach cancer. Unexpectedly, Dr. Zhu Fenku mentioned the seemingly harmless plastic wrap when talking about the cause, "Long-term use of plastic wrap to preserve food, especially hot food, is easy to release harmful substances in the food, which may be one of the reasons for your lesions." ”
Dr. Zhu Fenku said: "In fact, many people's understanding of plastic wrap is still limited to its convenience, and few people will care about the possible impact of its material on health. ”
People who have been exposed to certain chemicals for a long time do have slightly higher rates of certain types of cancer than the general population. Although the direct evidence does not fully confirm that the chemical composition of the plastic wrap is the culprit, it is enough to cause alarm.
"Did you know that there are many types of plastic wrap on the market, but not all of them are safe. Some low-quality plastic wrap may release plasticizers at high temperatures, which can interfere with the human endocrine system, and long-term accumulation may induce diseases. ”
Aunt Zhang Sunian realized that it was obviously not enough to judge the safety of plastic wrap simply from the outer packaging. Aunt Zhang Su-nian actively promotes the use of safer and more environmentally friendly kitchen products in the community, and regularly organizes group discussions to educate everyone on how to identify and choose healthy kitchen products.
Aunt Zhang Sunian, she also specially emphasized that when choosing plastic wrap, you should pay attention to whether the material is safe, whether there are relevant health certifications, and avoid direct contact with high-temperature food when using it.
She often says, "Health starts in our kitchen, from every choice we make." Every little thing is not a small thing, especially when it comes to our health. ”
Under the influence of Aunt Zhang Sunian, the residents of the community gradually changed their views on kitchen safety. More people are paying attention to the ingredient labels of products. The use of natural materials such as glass and stainless steel, as well as reusable kitchen items, has also become popular in the community.
But in a casual chat, Aunt Zhang Sunian heard a point from a medical expert: excessive disinfection may lead to a decrease in the body's immunity.
Experts explain that the modern pursuit of hygiene to an almost "sterile" state of life can actually lead to the weakening of the immune system due to the lack of opportunities to "practice", which affects the body's resistance to real threats.
It turns out that a healthy lifestyle is not just about avoiding exposure to harmful substances, but also about finding the right balance. In the midst of this series of changes, Aunt Zhang also believes that the power of education and information can change people's lifestyles, which in turn can improve the health of the entire community.
Until one day, Aunt Zhang Sunian asked Dr. Zhu Fenku after a health lecture: "Are those claims that eating certain natural plants can prevent cancer true?"
"While many plants do contain chemicals that fight disease, no single food or herb can 100% prevent cancer," Dr. Zhu explained. ”
"A healthy lifestyle that includes a balanced diet, moderate exercise and avoiding exposure to harmful substances can reduce the risk of illness overall. ”
Aunt Zhang Sunian asked, "Doctor Zhu Fenku, I heard that the materials of the utensils may also affect the nutritional content of food, is this true?"
"For example, cooking in an iron pot can increase the amount of iron in food, which is especially beneficial for people with iron deficiency anemia," Dr. Zhu explains. ”
"The use of stainless steel or glass products is less likely to react with food, which helps to preserve the original taste and nutrients of the food. Therefore, choosing the right kitchen utensils is not only for health, but also for us to be able to consume more nutrients. ”
What do you think about sealing food with plastic wrap every time?