#焦虑发作时, what can you do to relieve your anxiety?#当焦虑症发作时 you can take the following steps to ease your anxiety:
Deep breathing: Try a deep breathing exercise, inhale slowly, and then exhale slowly. This can help reduce anxiety and relieve symptoms such as palpitations and chest tightness. When you breathe deeply, imagine your abdomen falling with your breath.
Distraction: Do something fun or relaxing, such as listening to music, reading, going for a walk, etc. These activities can help you forget about anxiety for a while and relax your mind.
Communication: Talk to friends, family, or seek help from a medical professional. Confiding in your worries and worries, and getting their support and understanding, can be an effective way to relieve anxiety.
There is another method that the author has tried to be more effective:
That is, when you have an anxiety attack, clench your fists, take a deep breath, and then hold your breath until you feel that you can't hold it back, and at the same time straighten your chest and tense the muscles of your whole body, and do it repeatedly two or three times, you can quickly relieve the symptoms of panic and panic and chest tightness during the anxiety attack.
In addition, there are other ways to help you with anxiety, such as:
Boost self-confidence: When you feel anxious, you can repeatedly tell yourself, "There's no problem", "I can deal with it", "I'm not sick with my body organs", "Just scare yourself." This will boost your self-confidence and allow you to gradually eliminate your anxiety.
Get enough sleep: Getting enough sleep is an important way to reduce anxiety. Try to get enough sleep each day to make sure you are more emotionally stable.
Develop good lifestyle habits: Good lifestyle habits such as going to bed early and waking up early, eating correctly, and exercising properly can promote the secretion of dopamine in the brain and ensure that the brain neurotransmitters are in a stable state, thereby relieving anxiety.
The above methods are for reference only, and the appropriate relief method should be selected according to the individual situation and the doctor's advice. At the same time, if you feel that your anxiety symptoms continue to worsen or cannot be relieved, please seek professional treatment in time. #如何缓解焦虑? # #你咋样排解压力#
