The college entrance examination is an important node in every student's life, which is not only a test of knowledge, but also a test of will and physical strength. At this critical juncture, it is particularly important to have a reasonable diet. Today, I will share with you three delicious and nutritious home-cooked dishes, hoping to provide some help to the college entrance examination candidates who are about to enter the examination room.
[Steamed sea bass - meaning "more than every year", meaning academic success]
Sea bass is tender, delicious and rich in high-quality protein and unsaturated fatty acids, which help to enhance memory and improve learning efficiency. Steaming sea bass is simple to make and preserves the freshness and nutrition of the fish to the greatest extent.
Ingredients: 1 fresh sea bass (about 500g), green onion, ginger, cooking wine, salt, light soy sauce, cooking oil.
Steps:
Remove the scales and guts of the sea bass, wash it and make a few cuts on each side of the fish body to absorb the flavor.
Cut the green onion into sections, slice the ginger, put part of the green onion and ginger slices into the fish belly, and spread the remaining green onion and ginger slices on the fish.
Drizzle cooking wine and light soy sauce over the fish, sprinkle with salt and marinate for 10 minutes.
Place the marinated sea bass in a steamer and steam over high heat for 10-15 minutes (depending on the size of the fish).
Remove the steamed sea bass, discard the soup from the plate and sprinkle with chopped green onions.
Pour an appropriate amount of cooking oil into the pot, heat it and pour it on the fish to bring out the fragrance of chopped green onions.
Steamed sea bass is not only delicious, but also means "more than every year", hoping that the college entrance examination candidates can succeed in their studies and have a bright future.
[Braised pork ribs - meaning "step by step", helping candidates climb the peak of knowledge]
Pork ribs are rich in calcium and protein, which help build bone health and muscle strength. The braised pork ribs are bright in color and delicious in taste, which is deeply loved by candidates.
Ingredients: 500g pork ribs, green onion, ginger, garlic, cooking wine, light soy sauce, dark soy sauce, rock sugar, salt, cooking oil.
Steps:
Wash the ribs, cut them into small pieces and marinate in cooking wine and light soy sauce for 10 minutes.
Slice the green onion, slice the ginger, and mince the garlic for later use.
Pour an appropriate amount of cooking oil into the pot, heat it, add rock sugar, and fry over low heat until the sugar is slightly yellow.
Add the ribs and stir-fry until the surface of the ribs is slightly yellow and the color is even.
Add the green onion, ginger slices and minced garlic and continue to stir-fry until fragrant.
Pour in an appropriate amount of cooking wine and light soy sauce, add a little dark soy sauce to adjust the color, and stir-fry evenly.
Add an appropriate amount of water, cover the ribs, bring to a boil over high heat, then turn to low heat and simmer for 30-40 minutes (depending on the size of the ribs).
Simmer until the pork ribs are soft and flavorful, add an appropriate amount of salt to taste, and reduce the juice over high heat.
Braised pork ribs means "step by step", and I hope that the college entrance examination candidates can climb the peak in the ocean of knowledge and achieve excellent results.
【Seaweed Egg Drop Soup - Fresh and refreshing, helping candidates relieve stress】
Seaweed is rich in dietary fiber and trace elements, which help promote intestinal peristalsis and enhance immunity. The egg drop soup has a smooth and tender taste, which complements the seaweed and is refreshing and helps to relieve the tension of college entrance examination candidates.
Ingredients: Appropriate amount of seaweed, 2 eggs, green onions, salt, chicken essence, cooking oil.
Steps:
Tear the nori into small pieces and set aside; Beat the eggs into egg liquid and set aside; Chop the green onion and set aside.
Pour an appropriate amount of water into the pot, bring to a boil, add the seaweed and cook for 1-2 minutes.
Slowly pour in the egg mixture, stirring as you pour until the egg flakes fall apart.
Add salt and chicken essence to taste, sprinkle with chopped green onions.
Seaweed egg drop soup is easy to make and nutritious, making it an ideal soup during the college entrance examination. Hopefully, it will bring a sense of refreshment and tranquility to the candidates, and help them prepare for the exam in a better condition.
The above are the three home-cooked dishes that I share with you that are suitable for college entrance examination candidates. These three dishes are not only delicious and nutritious, but also have a good meaning, and I hope they can bring good luck and strength to the college entrance examination candidates. During the preparation period, in addition to a reasonable diet, it is also necessary to maintain a good work and rest and mentality, and I believe that every candidate can give full play to their best level and achieve the desired results!