This year's college entrance examination battle is about to start! For candidates, in addition to reviewing homework and adjusting their mentality, they must not be sloppy in terms of diet. Because of the hot weather and psychological stress, most candidates will have a decrease in digestive function and a decrease in appetite. In this case, what should candidates pay attention to in terms of diet? Let's take a look!
1. Is the more meat more nutritious these days?
The protein and fat content in meat is large, if the big fish and meat, the blood cholesterol rises, the blood flow slows down, the brain lacks oxygen, it is easy to suddenly lose the brain, these days of meat can not eat more, to pay attention to the matching. Pay attention to the public account: Hanhan Nutrition, the popular science in it allows the whole family to eat nutritious and healthy, and there are professional examination strategies for public nutritionists, health managers, and psychological counselors, so that you can easily go ashore in the big health industry!
Second, the child has the final say in the exam, can he eat whatever he wants?
In the past few days of the college entrance examination, it is understandable to prepare some foods that children want to eat. But if the child likes ultra-high-calorie roast chicken and fried chicken; Milk tea and cola with excessive sugar content are recommended to be satisfied after the test. A high-fat diet will inhibit the excitation of brain nerves, which is not conducive to the performance of the examination room. Although the brain needs sugar for energy, it is important not to overdo it, as a sudden intake of a large amount of sugar will cause a rapid rise in blood sugar, which will also make candidates drowsy. Chocolate, milk tea, lemon tea, etc., are all high-sugar households, and it is best to eat less before the exam. High calories and sugar can also cause gastrointestinal upset, so be careful.
3. Can I drink coffee if I am afraid of being sleepy in the examination room?
Many parents prepare coffee as a pick-me-up in case their child gets sleepy in the exam room. Coffee contains a certain amount of caffeine, which can promote the secretion of adrenaline in the body, can refresh the mind, and can help the body burn fat, can promote the body's secretion of insulin, regulate blood sugar, and stabilize mood. However, if the child does not have the habit of drinking coffee, it is easy to cause the heart to beat faster after drinking too much, and even cause insomnia. Moreover, excessive coffee intake can easily lead to mental excitement and affect meditation, so it is not recommended.
Fourth, three meals a day, so that breakfast should be sober
It is recommended to finish breakfast 60-90 minutes before the test, because within half an hour after breakfast, the blood is mainly concentrated in the digestive system, the blood supply to the brain is reduced, and it is not easy to concentrate.
A good breakfast should include more than 2 types of staple foods, milk, meat and eggs, fresh vegetables and fruits, and sufficient protein and carbohydrates to ensure that children are energetic before noon.
Lunch should be intellectual
Choose light and easy-to-digest foods for lunch, such as steamed fish, salted shrimp, with stir-fried vegetables, and a bowl of vegetarian soup. The staple food should be thick and thin, and there are various types, you can choose multigrain rice, corn, potatoes, etc.
Under the condition of ensuring sufficient high-quality protein and carbohydrates, it is not advisable to overeat lunch to avoid sleepiness and affect the performance of the afternoon exam. It is generally recommended to eat 80% full, and take a short break after lunch to replenish energy for the afternoon exam.
Dinner should be soothing
Dinner is richer than lunch, but it should also be light, and try not to eat foods that are rarely eaten. It is best not to eat fried chicken, barbecue, etc. for late-night snacks.
It is recommended to drink a glass of warm milk one hour before bedtime at night to replenish nutrients and also help calm the nerves.
summary
Fried foods and other high-fat foods are not only difficult to digest, but also easy to produce a feeling of fullness, affecting the intake of other high-quality nutrients, so you must eat less.
Eat clean, hygienic food. Avoid eating at roadside stalls and food stalls with poor hygiene.
The diet of these days plays a very important role in the physical and mental state of the candidates during the exam, so parents should follow the principle of easy digestion and diversified ingredients when preparing for the college entrance examination, so as to ensure comprehensive nutrition and enhance appetite. Give your child a boost by nourishing them. Don't forget to pay attention to the official account: Hanhan Nutrition, the popular science in it benefits the whole family! The whole family eats nutritious and healthy, and there are professional examination strategies for public nutritionists, health managers, and psychological counselors to help you enter the big health industry on the golden track!
Finally, I wish every candidate the best results!