In the family, teachers are industrious gardeners who sow wisdom with their voices and water their hearts with knowledge. However, long teaching hours are often accompanied by throat discomfort and physical fatigue. Today, I would like to recommend a healthy and delicious dish for teachers at home – duck blood tofu. This dish not only cleanses the lungs and detoxifies, but also has the effect of nourishing the blood, making it an ideal dinner choice for teachers.
Duck blood tofu is known for its tender taste and rich nutritional value. Duck blood is rich in iron, which helps to replenish blood; Tofu is rich in high-quality protein and easy to digest and absorb. The combination of the two is not only delicious, but also brings many benefits to the body.
The process of making duck blood tofu
1. Cut tofu and duck blood into cubes; Cut the leeks into long sections.
2. Add 1 tablespoon of chili noodles, 1 tablespoon of white sesame seeds, 1 tablespoon of oyster sauce, 1 tablespoon of sugar, 2 tablespoons of light soy sauce and half a bowl of water to an empty bowl and stir well.
3. Add a small amount of oil to the pot, add millet spicy, minced garlic and Sichuan pepper to the hot oil, and stir-fry until fragrant.
4. Pour in the seasoned sauce, bring to a boil, add duck blood and tofu, and cook for about 3 minutes.
5. Add the leek segments and cook them to remove from the pan.
When you taste duck blood tofu, the first thing you will notice is its extremely tender taste. The deliciousness of the duck blood and the delicacy of the tofu complement each other, and the original flavor of the ingredients is enhanced after simple seasoning.
This dish is not only suitable for teachers, but also for all families who are looking for a healthy diet. Incomparably tender duck blood tofu, low-carbon, full and satisfying! It's a must-have for dinner! It's so easy to make that you'll fall in love with it once you eat it. Prepare this dish for teachers at home, so that they can enjoy both healthy and delicious nourishment after their busy work.
Friends who like it can collect it and make it for their family when they have time. If you like this recipe, would you like to give it a thumbs up? Thank you for your attention and share different home-cooked food every day.
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