Hello everyone, I'm Ryo Kutani, a nutritionist, and today's topic is: Nutritious Breakfast, The Secrets of the Mediterranean Diet, and The Essence of Colds, Coughs, and Fevers in Children
Now to the topic:
Breakfast accounts for 60% of the day's nutrition, which is directly related to your health, if you eat the right breakfast, your health will be 60%. If you eat wrong or don't eat, in the long run, your body will have problems and diseases......
VB~B vitamins for nutritious breakfast, as a big family, provide all aspects of strength for good health. VB is involved in lipolysis, liver detoxification, and human metabolism ✅
Lack of vitamin B, the meat we eat is "wine and meat through the intestines", and only sufficient VB can convert the food we eat into nutrients needed by the body
You're what you eat!
A full plate, full of colors, packed with the best of nature in this nutritious breakfast
Nutrition is the source of life, health is the most precious gift, taking care of the body with nutrition is the most beautiful commitment to yourself, so that the body can be fully nourished, life is more vibrant and beautiful
The proper functioning of the body requires adequate and balanced nutrition.
Eating not enough or eating the wrong can cause hidden hunger.
A single diet often leads to inadequate nutrient intake,
Improper cooking methods, so that a lot of nutrients are lost,
Poor lifestyle accelerates nutrient depletion.
Hidden hunger takes advantage of the void, and nutrition sneaks away~
There is a kind of hunger called invisible hunger
It's that you think you've eaten it all, but the food isn't complete
You think you're eating well, but you're lacking concentrated nutrients
As a result, the body cannot function well
It's the same as stir-frying a business, and the final collapse is often just a few elements that you don't care about
Lifestyle changes are the most direct benefits of the body, and integrating health into life, from mentality to diet, and forming habits is the best state of life.
Kutani Ah Liang talks about children's diet and nutrition
Children are picky eaters, sick, cold, and fever
High-quality nutritional supplementation will do the trick
It's just that many parents don't know and don't learn
A vigorous change of tricks to cook and cook
It's not that you can't eat much if you don't eat it
Nutrition is very lacking, and there is no excess material to repair when you are sick, and it is almost impossible to consume enough through diet
It's simple with nutritional supplementation
If you don't eat enough, you should provide sufficient raw materials to allow the body to digest and absorb the metabolism and operate normally, so you will receive more and more food
Coughing is an ability of our body to automatically expel foreign bodies from our lungs, for example, when we choke on food and drink, our instinctive reaction is to cough up something that should not enter our lungs.
When the disease enters the lungs and forms phlegm, the body will also cough and cough up the garbage, and the reason is the same. In other words, coughing is a self-protective ability, and when a child coughs, it means that his body has the ability to expel garbage.
When the child does not even have a cough and has pneumonia and fever as soon as he gets sick, it means that his physical condition is already more serious. So in the vast majority of cases, coughing is not a bad thing.
More often than not, the child does not feel that the cough is painful, it is the adult who suffers. Therefore, children take cough medicines, and it is children who take medicines, and adults who treat diseases.
When coughing, the focus is on expectoration rather than cough suppressant
Well, this health knowledge will be shared here for the time being
Empty Valley Aliang will carry out health knowledge popularization classes online every day, welcome to learn, during which questions will be answered, hoping to solve your health problems.
Many people came here, perhaps through the four words "Empty Valley A Liang", found me on the Internet, and said very excitedly: The result of searching for the four words "Empty Valley A Liang" on the whole network turned out to be you. I am very excited and can't wait to raise my health problems, and Kutani Ah Liang is also very happy to answer your questions. It's just a health problem, and you need to take the first responsibility for your own health and take the initiative to learn for a long time.
I'm Ryo Kutani, a nutritionist who can solve problems