In summer, eat less chicken and pork and eat more of it, the whole body is a treasure, steamed in the pot, tender and boneless, good nutrition!
In the hot summer, sweating at every turn, many people don't want to cook by themselves, and the current living conditions are good, after work, I will take my family directly to the restaurant to order a few dishes, leisurely at the same time, you can also eat food that you can't eat at home, and by the way, you can feast on it. But in the long run, although it saves time and effort, it has a certain harm to the body. Because the meals outside are generally high-oil, polysaccharide and salt-rich foods, and most of them are stir-fried, over time, the cholesterol in the body will gradually increase, resulting in more and more people with three highs, and they are getting younger and younger. Therefore, no matter how hot the weather is, we don't often go out to eat, it's better to make it yourself at home, if you don't want to stir-fry, we can make steamed vegetables, as long as you add seasonings to the ingredients and put them in the steamer to steam, which is particularly simple and trouble-free.
So what ingredients are used to make steamed dishes? I recommend – opium fish. Opium fish is a kind of marine fish, now due to special reasons, many people do not want to eat it, in fact, now the country is more strict on seafood testing, we can eat it with confidence. Aside from those man-made reasons, opium fish is still worth tasting. Opium fish can be said to be a treasure all over the body, only fins and backbones, and those bones are still soft, we can't afford to eat fish when we were young, we just buy these fish bones to eat, after steaming and chewing the bones, you can eat a bowl of rice, more delicious than chicken and pork. Opium fish can not only be eaten by adults, but also by children, first of all, because it has no fish bones, and secondly, it is rich in high-quality protein, vitamins and other nutrients, which can meet the normal needs of various organs of the human body for nutrients, help promote brain development, and can also play a role in helping to lower cholesterol and prevent cardiovascular and cerebrovascular diseases.
Such a nutritious and delicious opium fish is very simple to operate, no need to fry, no need to ring oil, just put it in the rice cooker when cooking, and you can take it out when the time is up. It's really tender and boneless and nutritious, in summer, it is recommended that you eat less chicken and pork and eat more of it, let's take a look at how simple it is for me to make this dish!
Dish name: [Steamed opium fish]
Main ingredients: 1 piece of opium fish.
Seasoning: 1 tablespoon of cooking oil, 1/2 tablespoon of salt, 1 handful of chives, 2 slices of ginger, 1 tablespoon of light soy sauce, 1 tablespoon of steamed fish soy sauce, 2 tablespoons of cooking wine.
Operation time: I put it in the rice cooker to cook the rice and steam it by the way, if you put it in the steamer, it can be out of the pot in 10 minutes.
Steps:
The first step is cleaning. The opium fish is actually quite clean when you buy it home, and when you go home, rinse the opium fish again, control the moisture and put it on a plate.
The second step is to marinate the opium fish. Then add half a spoon of salt, rub it on the fish, and then add green onions and ginger slices to marinate and taste, and remove the smell by the way. If you marinate it for a long time, remember not to put cooking wine, it is easy to spoil when marinated in summer, so you can add it if the time is short.
The third step is to add other seasonings. Before starting to cook, add 1 tablespoon of light soy sauce, 1 tablespoon of steamed fish soy sauce, 2 tablespoons of cooking wine, and then drizzle 1 tablespoon of cooking oil into the opium fish for later use.
Step 4: Put it in the rice cooker. Add the washed rice to the rice cooker, then add water, then put the steamed blue, put in the prepared opium fish, close the lid, and press the cook button.
The fifth step is to get out of the finished product. Wait until the rice is cooked, open the lid and get out of the pot, and the meal comes out in one pot, isn't it particularly simple? Novices can also easily control it.
About the operation steps of steamed opium fish, I will share it here, how to make steamed opium fish the best to eat? Do you have any other good ways to recommend? Everyone is welcome to leave a message in the comment area and share with Aixi, cooking skills are limited, please give me more advice.
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