Potassium, a mineral known as the "source of life", plays an irreplaceable role in our health. Not only is it key to keeping the heart beating normally, but it is also responsible for regulating the body's water balance, transmitting nerve signals, and promoting muscle contraction. Imagine that if there is a lack of potassium in the body, we may experience a series of problems such as increased fatigue, muscle cramps, irregular heartbeats and even indigestion. This is especially common during the hot summer months, because with the massive loss of sweat, so is the loss of potassium in the body.
Especially in the summer, potassium supplementation is particularly important. In high temperatures, our bodies are more prone to sweating, which leads to a rapid loss of potassium. Not only does this lead to a decrease in muscle function, but it can also lead to extreme fatigue. Thankfully, nature has provided us with an abundance of ingredients to replenish this essential nutrient. Choosing the right high-potassium ingredients will not only help us recover our strength, but also strengthen our digestive system and make the whole body function more smoothly.
Today, I'm going to introduce four high-potassium dishes that not only replenish the potassium needed for summer, but also help strengthen the spleen and stomach, so that you can stay energized and energized all summer long. These include some common vegetables and fruits that are not only highly nutritious, but also easy to incorporate into your daily diet through a variety of delicious cooking methods.
Recommended Recipe 1: Steamed pork ribs
Steamed pork ribs are a home-cooked dish full of aroma, the meat in the pork ribs is tender, rich in potassium and protein, which can effectively replenish energy and electrolytes. The steamed cooking method also retains the nutrients of the ingredients to the greatest extent.
Main ingredients: pork ribs, sweet potato powder, five-spice powder
Here's how:
After the ribs are washed, marinate them with cooking wine, ginger and a little salt for about 30 minutes.
Coat the marinated pork ribs evenly with sweet potato powder and five-spice powder.
Put it in the steamer and steam on high heat for about 40 minutes until the ribs are cooked through.
Before cooking, sprinkle chopped green onions to enhance the fragrance, and the hot steamed pork ribs can be served.
Recommended recipe 2: Stir-fried shrimp with asparagus
Asparagus and shrimp are both good sources of potassium, and this dish is not only attractive in color, but also delicious and can effectively help replenish the potassium lost in the summer due to excessive sweating.
Main ingredients: asparagus, shrimp, garlic
Here's how:
Wash the asparagus and remove the hard stems and cut into small pieces. Wash the shrimp and remove the shrimp line.
Heat oil in a pan and stir-fry minced garlic until fragrant.
Add the shrimp and stir-fry until it changes color, then add the asparagus and stir-fry quickly.
Add salt to taste and stir-fry until the asparagus is soft.
Recommended recipe 3: Stir-fried lamb with green onions
Lamb is a good potassium supplement, especially suitable for consumption in summer, which can enhance the body's vitality and reduce fatigue. The method of stir-fried lamb with green onions is simple and full of flavor.
Main ingredients: mutton, green onions, ginger slices, minced garlic
Here's how:
Cut the lamb into thin slices and marinate it with a little soy sauce and cooking wine.
Slice the green onion into sections and slice the ginger for later use.
Add oil to the pan and fry the lamb slices quickly on high heat until they change color.
Add the green onion, ginger slices and minced garlic, stir-fry quickly, sprinkle with a little pepper and salt to taste, and quickly remove from the pan.
Recommended recipe 4: Braised radish with shiitake mushrooms
Shiitake mushrooms and white radish are both rich in potassium, and this stewed radish with shiitake mushrooms can help you effectively replenish the minerals you need in your daily life, while also improving digestion, making it perfect for summer.
Main ingredients: shiitake mushrooms, white radish, ginger slices
Here's how:
Soak the mushrooms in advance and slice them; Peel and cut the white radish into cubes.
Add oil to the pot, add ginger slices and stir-fry until fragrant, then add shiitake mushrooms and white radish.
Add an appropriate amount of water, cover the pot and simmer over medium-low heat until the radish is soft and rotten.
Finally, add an appropriate amount of salt, stir-fry evenly and then remove from the pan.
Not only are these dishes delicious, but they're also packed with potassium to help you stay energized and stomach on a hot summer day, keeping your summer months feeling refreshed and tired.