This year's dog days are just around the corner, and it's the hottest time of the year. In summer, the weather is hot, and the human body is prone to fatigue, irritability, and even symptoms of heat stroke. Especially the middle-aged and elderly, their own resistance is weak, and it is more important to suffer from the invasion of external evils, which affects their physical and mental health. So, in such a scorching summer season, what should the elderly and middle-aged and elderly do to better maintain their health? Today, I will talk to you about the health tips of dog days, do these 10 points, and live the dog days easily and comfortably.
1. Drink plenty of water to prevent dehydration
Sweating a lot on dog days, the body is prone to dehydration. So the first important rule of health is to drink plenty of water! Drink at least eight glasses of water a day, at least about 1800 ml, to keep your body hydrated. In addition to plain water, you can also drink some light salt water, mung bean soup, chrysanthemum tea, etc., these drinks can not only replenish water, but also have the effect of clearing heat and relieving heat.
2. Eat a light diet and avoid greasy
Hot weather can easily make people lose their appetite, and eating too greasy can also increase the burden on the stomach. Therefore, the dog day diet should be mainly light, with plenty of fresh vegetables and fruits. For example, cucumbers, tomatoes, bitter gourds, etc., are all good choices. In addition, you can eat some cold vegetables in moderation, but be careful not to get too cold so as not to irritate the stomach.
3. Get enough sleep
In summer, the day dawns early, and many people like to go to bed late and get up early, but this can easily lead to lack of sleep and affect physical health. Dog days require adequate sleep, preferably 7-8 hours of sleep per night. If you feel sleepy during the day, you can also take a nap, but the nap time should not be too long, generally 20-30 minutes is appropriate.
4. Moderate exercise to enhance physical fitness
Although the weather is hot, moderate exercise is good for the body. You can choose to do some light exercises such as walking, jogging, tai chi, etc., in the early morning or late afternoon when the temperature is cooler. Exercise not only strengthens the body, but also promotes blood circulation and helps the body sweat and cool down. Be careful not to do strenuous exercise during hot periods to avoid heat stroke.
5. Pay attention to heat prevention and cooling
Be sure to take sun protection measures when you go out, wear a sun hat, sunglasses, apply sunscreen, and try to avoid prolonged exposure to the sun. If you have to work or move in the heat, keep hydrating to prevent heat stroke. When you return indoors, don't take a shower right away, you can wipe your body with a towel and cool down naturally before going to the shower.
6. Keep the room well ventilated
Turning on the air conditioner in summer is the choice of many people, but staying in an air-conditioned room for a long time can easily lead to uncomfortable symptoms such as colds and headaches. Therefore, the temperature of the air conditioner should not be set too low, it is recommended to set it between 26-28 degrees. At the same time, it is necessary to open windows frequently for ventilation to maintain indoor air circulation and prevent the breeding of germs.
7. Reasonable work and rest, adjust mood
In summer, the days are long and the nights are short, and the temperature difference between day and night is small, so people are easy to feel tired and irritable. At this time, it is especially important to maintain a good work and rest habits. Go to bed early and wake up early, avoid staying up late, and arrange some relaxation activities appropriately, such as listening to music, reading books, meditating, etc., to help relieve stress and maintain a happy mood.
8. Pay attention to food hygiene
In summer, the temperature is high, and the food is easy to spoil. Be sure to pay attention to food hygiene, avoid eating spoiled food, and prevent food poisoning. Leftover meals should be put in the refrigerator in time and fully heated before eating. When eating out, choose a restaurant with good hygiene conditions and try to avoid raw and cold food. If conditions allow, it is best not to eat leftovers.
9. Eat spicy foods in moderation
Although eating spicy food in summer is easy to sweat, a moderate amount of spicy food can help promote blood circulation and speed up metabolism. For example, eating some chili peppers, ginger, etc., in moderation, can not only help perspiration, but also increase appetite. However, it is necessary to choose according to your physical condition and avoid excessive consumption, so as not to cause gastrointestinal discomfort.
10. Eat more foods that nourish qi and yin
Sweating a lot on dog days is easy to consume qi and hurt yin. You can eat more foods that nourish qi and nourish yin, such as lotus seeds, lilies, white fungus, honey, etc. These foods not only moisturize yin and dryness, but also strengthen the body's resistance. In addition, you can also eat some cool foods in moderation, such as watermelon, mung beans, etc., to help clear away heat and relieve heat.
In general, the health of dog days should pay attention to maintaining water in the body, pay attention to a light diet, arrange work and rest reasonably, exercise moderately, and take measures to prevent heatstroke and cool down. As long as we do these health tips, we can stay healthy and have a good time in the scorching heat. I hope you all have a cool, comfortable dog day!