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Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

author:Kittens love the kitchen

Hi @Hello everyone! I am the kitten of "Kitten Loves Kitchen", and today I met you again to share life, share food, and share happiness! The weather after the autumn began to become cooler, everyone's appetite began to slowly recover, always want to eat some nutrition, but worried about gaining weight, so today the kitten brought you a delicious, good taste, after eating the meat dish: "assorted roasted tofu", this is a special appetizing dish, suitable for weight loss people, as well as the elderly and children to eat dishes.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

Speaking of assorted tofu, this is a dish that is full of color, flavor, nutrition, and delicious to eat. Regarding the method of this dish, each place has its own different methods, the taste is not the same, the common feature of this dish is that it is made of several ingredients together, and the dish is very beautiful, nutritious, tender and smooth.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

The approach I share with you today is a family-style recipe, using common local ingredients, tender tofu, lean pork, ham sausage, shiitake mushrooms, green peppers, bell peppers, corn kernels, green beans, dried shrimp, and then braised in chicken soup. The tofu made is very tender and white, the taste is also very delicious, easy to digest, especially suitable for the elderly and children to make to eat, if there are elderly people and children at home, try it, the following introduction to the specific production method.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

<h1 class="pgc-h-arrow-right" data-track="27" >——【Assorted Tofu】——</h1>

【Ingredients】: 1 piece of tender tofu, 50 grams of cooked pork lean meat, 1 small section of ham sausage, 1 shiitake mushroom, 1/2 bell pepper, 50 grams of corn kernels, 50 grams of green beans, 10 grams of dried shrimp, 1 small bowl of chicken broth

【Seasoning】: 1 bar of green onion, a few slices of ginger, 1 spoon of salt, 1 spoon of chicken essence, 1 spoon of pepper, 1 spoon of cooking wine, 1 tbsp of water starch

<h1 class="pgc-h-arrow-right" data-track="26" > - production methods and steps -</h1>

【Step 1】: Cut the tofu into small cubes of about 2 cm and soak in salt water for 10 minutes to remove the bean smell.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

【Step 2】: Cut the cooked pork lean meat into small particles, the ham sausage into small particles, the green and red pepper into granules, the ginger and green onion into minced pieces, then plate, and then prepare to put a spoonful of shrimp skin together for later.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

【Step 3】: Cut the shiitake mushrooms into cubes, corn and green beans, and then plate them separately for later.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

【Step 4】: Add water to the pot and bring to a boil, put the corn kernels in the pot and cook them for 3 minutes, then pour the diced shiitake mushrooms into the water for 1 minute, fish them out together and drain the water for later.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

【Step 5】: Restart the pot, add a spoonful of meat oil to heat, put the ginger and shallots inside and sauté to bring out the aroma.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

【Step 6】: Stir-fry the seasoning and put in the chicken soup, then put the tofu inside, add salt and dried shrimp, and cook for about 2 minutes on high heat.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

【Step 7】: After the tofu stew is flavored, add the lean pork grains, ham sausage grains, green and red pepper granules, shiitake mushroom granules, corn and green bean grains, and add 1 spoonful of chicken essence, 1 spoonful of pepper and 1 spoon of cooking wine, continue to simmer for 2 minutes, so that the ingredients and spices are fully integrated.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

【Step 8】: After simmering for 2 minutes, add starch water to outline the soup, and thicken the soup on high heat.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

【Step 9】: After the soup is thickened, come out of the pot and sprinkle with minced chives to make a dish.

Home-cooked delicious assorted tofu to do this, nutritious appetizers, especially suitable for the elderly and children to eat - [assorted tofu] ———— production methods and steps———— cooking tips -

<h1 class="pgc-h-arrow-right" data-track="17" > – Cooking Tips</h1>

Well, today this "assorted tofu" is made, which is a dish that looks arrogant, eats boldly, relieves hunger and addiction will not increase the burden on the stomach and intestines, full of bean flavor, meat aroma, fragrant, tender. Good looking and delicious, are you also hungry, hungry to make it! This is a dish that does not have much technical content, that is, it is necessary to pay attention to a few small details when making it.

(1) To make this dish, tofu remember to use tender tofu, and the more tender the better.

(2) The tofu is soaked in brine, which can not only remove the odor inside the tofu, but also let the tofu taste in advance. Of course, you can stir-fry it in boiling water first.

(3) It is best to use chicken soup or bone broth to make this dish, so that the taste of the dish is particularly delicious. If you don't have the prepared chicken soup with water, you can also use it, but the finished tofu tastes a little worse.

(4) When cooking tofu, you must not cook tofu for too long, because if you cook too long, tofu will lose its own unique tenderness and freshness, affecting the taste.

(5) This dish must have a thick soup, so that it is comfortable to eat and the taste is also very good.

The above content is the method and steps of "assorted roasted tofu" that I share with you, and I hope it will be helpful to you today. Welcome to pay attention to the "kitten love kitchen" for reservation, I will update your food practices and skills every day, if you have any comments or suggestions you can interact with me in the comments below, kittens are very grateful, if you like kittens to share, just forward + favorite + like support it! Every one of your likes is the motivation for the kitten to continue to work hard! Thanks for the support, thanks for the company! We'll see you tomorrow!

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