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On a sunny evening, 59-year-old Uncle Li was happily waiting for his dinner in front of a barbecue stall on the corner. "Boss, let's have another lamb skewer, spicy!" Uncle Li has come to this barbecue stall for the sixth day in a row.
Unfortunately, on the night he was feasting, he had a cerebral infarction and passed away. Uncle Li was a taxi driver before his death, and he liked a simple and fast lifestyle on weekdays, especially in terms of food, and barbecue became his first choice.
However, it is this seemingly innocuous dinner choice that quietly buries health risks. When dealing with Uncle Li's case, the doctor pointed out two important considerations about dinner: one is the choice of food for dinner, and the other is the time to eat for dinner.
Regarding food choices, Uncle Li's barbecue dinner for six consecutive days greatly increased the risk of cardiovascular and cerebrovascular diseases. The high fat, high salt content and carcinogens produced in the smoking process of barbecue food are great challenges to the cardiovascular and cerebrovascular systems.
Long-term intake of large amounts of these foods will lead to an increase in blood lipids, more lipids accumulate in the inner walls of blood vessels, and plaques will form, increasing the risk of cerebral infarction.
In addition, a high-fat diet at dinner may make it more difficult to control blood pressure at night, and fluctuations in blood pressure at night are significantly associated with the risk of cardiovascular and cerebrovascular events the next day.
Doctors specifically point out that the ideal dinner should be finished by 7 p.m., and the food should be based on low-fat, low-salt, high-fiber vegetables and moderate protein. In this way, it can not only meet the nutritional needs, but also avoid excessive cardiovascular and cerebrovascular burden.
During a health lecture held in the community, one resident asked a question: "Doctor, I usually like to eat barbecue, but when you say this, will I not be able to eat it in the future?" ”
The doctor replied: "Eat once in a while, don't eat too much, try to choose fresh ingredients and bake them yourself, and avoid too much fumes and additives." In this way, you can enjoy the food while reducing the damage to the body. Healthy eating is an attitude to life, not a simple taboo. ”
The remarks made residents suddenly feel relieved to re-plan their eating habits and move towards a healthier lifestyle. Doctors also specifically point out another issue that is often overlooked - lying down and resting immediately after dinner.
This is a habit that many middle-aged and elderly people like, especially after a tiring day, many people feel that lying down after a meal is a kind of relaxation.
However, from a medical point of view, lying down immediately after a meal increases the likelihood of acid reflux, and long-term doing so may not only induce GERD, but also increase the risk of cardiovascular and cerebrovascular diseases.
In addition to avoiding high-fat, high-salt foods, it is very beneficial to increase dietary fiber intake in moderation.
At the end of the health talk, a middle-aged woman who attended the talk asked the question: "Doctor, how can we adjust our diet and activity habits for dinner to avoid this?" ”
The doctor replied, "Make sure you don't overeat your dinner, especially avoid too much greasy and spicy food, which are common triggers of gastroesophageal reflux." If you have symptoms of gastroesophageal reflux, it is recommended to elevate your head with a pillow to reduce reflux at night. ”
Doctors recommend that in dinner, choose warm water or some low-sugar or sugar-free drinks, such as weak tea and water, which can effectively avoid causing additional burden on the body.
Moderate consumption of beverages high in calcium, such as soy milk or low-fat milk, can help the body absorb calcium at night, which is good for sleep quality and bone health.
After dinner, the doctor also recommends appropriate physical activity, such as a relaxing walk. It can help with food digestion while increasing the body's metabolism and helping with weight control.
This simple activity not only helps to burn the calories consumed at dinner, but also stabilizes blood sugar levels, and its protective effect on cardiovascular and cerebrovascular vessels should not be underestimated.
Through these specific and practical suggestions, the doctor hopes to help community residents establish a scientific and reasonable dinner habit, so as to reduce the occurrence of cardiovascular and cerebrovascular diseases.
What do you think about having dinner? Welcome to discuss in the comment area!